Kungotarisa kwaKate Hudson Kwazvino Instagram Workout Kunoita Kuti Matutu Ako Asvike

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Kana iwe wakamboda kurudziro yekusiyanisa maitiro ako ekurovedza muviri, usatarise kupfuura Kate Hudson's Instagram peji. Hongu, mutambi anotumira yakawanda yemifananidzo inokatyamadza yezororo kubva kune yakawanda-yakakodzera drool-yakakodzera tropical paradhiso (kusanganisira Greece, kwaari kutora firimu parizvino. Mapanga Out 2) uye mhiripiri mune yakaurayiwa yemapikicha emhuri anonakidza, asi junkies yekusimba anouya kune peji raHudson kwechinhu chimwe: hunyanzvi hwekuita maekisesaizi ayo ari chero chinhu kunze kwekumhanya-kwe-iyo-chigayo.

Chazvino muhondo yeHudson yekufambisa kunonakidza igumbo rakasimba uye kurovedza muviri kwakatumirwa kwaari Instagram neChitatu mangwanani.

Yakapfeka mune yakanyanya-yakanaka nhema, yakakwira-mutsipa chirimwa kumusoro uye mapfupi mapfupi - pamwe iyo Camila Seamless Pamusoro (Tenga Iyo, $ 20 $50, fabletics.com) uye Trinity Mid-Rise Pocket Pfupi (Tenga Izvo, 2 ne $24 $60, fabletics.com) kubva kumutsara wake weFabletics - Hudson anotenderera kuburikidza nhevedzano yeakanyanya kupfugama parutivi mapapu uye mabhureki mumavhidhiyo matatu akasiyana. Achizvishingisa nerutsigiro rwechigaro chinopetwa, Hudson anotarisisa zvakanyanya sezvaanotambanudzira uye achichinjika kumimhanzi yaSophia Scott "White Fence" uye Dom Sarfo's "Shine" (um, takataura here kuti akasungirirwawo mumabhuremu emakumbo emakumbo?) . Chinhu chega chinokanganisa chimiro chake kwenguva pfupi ndeyekusiya-kamera kutaura kubva kune mumwe munhu akamira padyo mumba yake inoshamisa yekurovedza muviri - uye kana achinge amuburitsa kunze, anodzokera kubasa, achifema nechinangwa uye neziso rakakomba-re-iro -kuwedzera vibes.

Hudson haazi mweni mukutarisana nekuoma kwakasimba kwakafemerwa nemhando dzakasiyana dzezvirango. Iyi inoita kunge ballet uye Pilates-yakakanganiswa maitiro inoita kunge inogona kunge iri kirasi neobé kugwinya (mushure mezvose, iye akanyorwa fan weiyo Workout kutenderera chikuva, uye ake emakumbo emakumbo ane zita rechiratidzo) kana kunyangwe iyo LEKfit kuyerera, iko Workout yakavakirwa mune yakakwirira-kusimba asi yakaderera-inokanganisa mafambiro (Hudson's Fabletics YouTube chiteshi chakaratidza muenzaniso LEKfit musimboti yoga Workout kumashure muna 2019). Asi iwo matekiniki ekuveza mhasuru haasi iwo ega marongero aanonyorera. Mafambiro ekupwanya-kupwanya anogona zvakare kudzika midzi murudo rwake rwenguva refu rwaPilates, kana kuuya neruremekedzo kubva kushamwari yake, Tracy Anderson - mutambi Tracee Ellis Ross anoratidzika kunge anofunga kudaro, sezvo akamaka mudzidzisi mune chirevo chizere nekuombera emojis. . Hudson akamborumbidza Iyo Tracy Anderson Method yekumuisa muchimiro chepamusoro uye akasheedzera iro regimen pane yake Instagram nyaya.

Asi kunze kwekutamba uye Pilates, Hudson mutambi wepamusoro-soro. Masvondo mashoma apfuura, airatidza hypnotic maneuver isinganzwisisike iyo inosanganisira kudzungaira bhegi reBulgarian JoyPlus Aqua Bag (Tenga Iko, $57, amazon.com) kutenderedza muviri wake kuti aite basa rekutanga iro rinogona kunge rakakonzera kurwadziwa kwechipiri ruoko vese 13.6 miriyoni yevateveri vake ve Instagram.

Hazvina kujeka kuti ndiani akaita kuti Hudson aseke panguva yechimiro chine hutsinye, asi anogona kunge aive iye mudzidzisi uye simba murairidzi Brian Nguyen, murume ane basa rekuisa mutambi kuburikidza nhanho dzake neaya ambotaurwa Aqua Bhegi mamiriro uye matani eakakwana-fomu kusunda -ups.

Chero ani anokonzeresa Hudson yazvino sweat chikamu, vamwe vake vateveri ve celeb vari kuiraramira. Mutori wenhau Lisa Ling anogona kunge akahwina mutambo wekutaura ne "Holy Flashdance," achidudza chitarisiko chaHudson's '80s-esque, nepo Katie Couric achingoti, "uri nyeredzi yedombo !!!" nema emojis mashoma ekurova akakandwa mukati meyero yakanaka. Octavia Spencer akasiyawo chirevo achinyengedza Hudson uye achimaka Nguyen: "Iwe zvirinani uchatuka 'em mambokadzi kate. Udza @dragonmasterbri kuti yeall vari kukurudzira gehena kundiburitsa," akanyora kudaro. "Bout kudonhedza vangu vana vane covid uye uuye kuwadhiropu yako kuzoba maoff offs."

Chero kurovedza muviri kuri kuita Hudson pane chero zuva rakapihwa, zvakachengeteka kutaura isu tese tinoda kuve nezvaainazvo.

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