Katie Lee Biegel Anoburitsa Iye Akakosha Kubika Hacks

Zvemukati

• Zvakanaka, inguva yekudya kwemanheru, uye unofanirwa kuuya nekudya nekukurumidza. Unotangira papi?
• Tichitaura nezvekunaka, ndedzipi dzimwe nzira dziri nyore dzekuwedzera?
• Goverana mamwe ako ane hutano-ekubika hacks.
• Muriwo wezhizha uri panhongonya. Iwe unoda sei kuvagadzirira?
• Zuva rekudya rinotaridzika sei kwauri?
• Nyaya yako wega inoratidza kuti chikafu chokwadi rudo.
• Ongororo ye

"Upenyu hwedu hwakaoma zvikuru. Kubika hakufaniri kuva chimwe chinhu chokufunganya nacho, "anodaro Katie Lee Biegel, munyori we Hazvina Kuoma (Tenga Izvo, $18, amazon.com). "Unogona kubika chikafu chikuru chisingade kushanda nesimba."

Nemwanasikana ane mwedzi 9 uye basa rekubata pamwe chete Imba yekubikira paFood Network, Biegel anoziva kuti zvinogona kunetsa sei mushure mezuva kubasa, uye kubata mucheche muruoko rumwe, kuti uwane kudya patafura. "Iris achinja chaizvo mabikirwo andinoita nekudya," anodaro, semwanasikana wake anononoka kumashure. "Kunyanya ikozvino, ndinoda zviri nyore uye nekukurumidza."

Saka akanyora bhuku idzva rekubika kuti agadzirise maitiro. "Ndinoda kuti vanhu vanzwe vachisimbiswa nekubika," anodaro Biegel, "uye kuti vanakidzwe nezvokudya zvinonaka zvinoita kuti vafare." Pano, Biegel anoputsa yake yekuenda-kunodya, vanogadzira zvinonaka, uye hacks ekugadzira hutano hwakanaka kusagadzikana-kusununguka.

Zvakanaka, inguva yekudya kwemanheru, uye unofanirwa kuuya nekudya nekukurumidza. Unotangira papi?

"Chinokosha kuchengeta chikafu chakazara zvakanaka nekubika kubva pazviri. Ndinogara ndichitendeukira pasita pandisingazive zvekugadzira. Ndinoda kamukira kekukurumidza, sepasta yemonamu kana sipinachi-artichoke pasita. Bhinzi dzekakani Ndicho chinovaisa pasadhi yekuwedzera mapuroteni kana kuvasanganisa nemimwe magidhi uye kuwedzera mamwe mavegiki akachekwa echinhu chidiki chemoyo. unogona kugara uchigadzira kudya kwekukurumidza.

Uye usakanganwe zvinongedzo zvinogona kusimudza zvinonaka zvako. Ndine Thai red curry paste, miso paste, matomatisi emumagaba, capers, uye anchovies mune yangu pantry. Ndichagadzira curry tsvuku ine paste uye mukaka wekokonati uye marinate makwayana macheki mairi. Imwe nzira yandinoda mubhuku iri karoti muto, iyo yandinowedzera makedheni chipotles kwairi. Inopa muto unonaka zvakasiyana zvachose. "

Tichitaura nezvekunaka, ndedzipi dzimwe nzira dziri nyore dzekuwedzera?

"Pandinopedza kudya, ndinokanda chitsama chemakwenzi matsva. Kusvina mandimu kunovhenekera dhishi. Pakupedzisira, usatya munyu. Ndingangoti ndicho chinhu cheNha. 1 , ndokuravira paunenge uchienda. Madhiri anoda munyu wakawanda kupfuura zvaunofunga. "

Goverana mamwe ako ane hutano-ekubika hacks.

"Kubika kudya katatu pazuva kwave kunetesa isu tese. Kuva nekafesheni kakazara zvakanaka kunoita kuti zvive nyore. Zvinobatsira chaizvo kusuka nekugadzirira zvigadzirwa zvangu kana ndasvika nazvo kumba kuti ndikwanise kungoibata nekuishandisa. zvinokurumidza kuipa kana waita izvozvo, asi ini ndinoishandisa nekukurumidza zvakanyanya kana yakafanorongwa. Uye iko zvino mamiriro ekunze achidziya, unogona kubatidza grill uye kugadzira chikafu chako chese pairi.Inopa ndiro dzako kunhuhwirira kwakasiyana." (Inoenderana: Yako Inotungamira kune Yakanakisa Kudya-Kugadzirira Mumidziyo Kutenga)

Muriwo wezhizha uri panhongonya. Iwe unoda sei kuvagadzirira?

"Ndinoenda kustand yepapurazi, ndinoona zviripo, ndogadzira chikafu kubva ipapo. Ukatanga nemafuta matsva, haufanirwe kuita zvakawanda. Ndinoda madomasi akaibva ane muto akachekwa nemafuta emuorivhi. kana kuti nditore mapichisi akanyanya ndigoita rudzi rwecaprese salad nawo - mapichisi, mozzarella, nebasil, uye ndinoda kucheka chibage kubva muguri nekuchigocha nebhata shoma nesesame. mbeu. "

Zuva rekudya rinotaridzika sei kwauri?

"Mangwanani ega ega ini ndinemudziyo weoatmeal ine mhodzi dzechia, mbeu yeflakisi, nembeu yehemp. Ini ndinowedzera mabhanana, akawanda ma berries, scoop yemarmond butter, uye mumwe mukaka weamondi. Kwemasikati, ndinoda kugadzira saradhi hombe. Asi ini handina nguva yekucheka zvese izvozvi.Saka pandinoda chimwe chinhu nekukurumidza uye nyore, ndinodya chingwa cheDaily Harvest - ndinochichengeta mufiriji. huku. Nezuro manheru, ndakabika tofu ndikamutsa asparagasi uye howa uye ndakabika mbatatisi. Tinodya zvakapusa uye tinoedza kurongedza miriwo nemichero. "

Nyaya yako wega inoratidza kuti chikafu chokwadi rudo.

"Chimwe chezvinhu zvekutanga zvandakaita murume wangu, Ryan, pataive tichidanana ndeye huku yangu yakakangwa naCroutons. Zvinogona kunge zviri izvo chikonzero chakatanga kundida! Ryan neni tinoda kutaura nezve zvatiri kuenda kudya. Pataifamba, taizoita marongero edu pakudya. Iye zvino tinonakidzwa nekubika pamwechete. Iris anoenda kunorara na6: 30, uye ndipo patiri iye neni mukicheni. Tinobika, pamwe tiine girazi rewaini, vhura mimhanzi. Ndiyo nguva yedu yekudzikisira pamwe chete. " (Aya matipi achakubatsira iwe kushandisa iyo vino yausingamwi panguva yekudya kwemanheru.)

Ongororo ye