Kayla Itsines Akatumidza Zita Rake Nemukurumbira "Bikini Body Guides"

Zvemukati

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Pave nemakore angangoita gumi nemaviri kubva pakudzidzisa kweAustralia Kayla Itsines kutanga kugovana zvemukati mehutano pa Instagram, uye makore manomwe kubvira paakatanga hit yake Bikini Body Guide muna 2014. Zvakatora internet nekuvhunduka, zvichimukurudzira kuti ave nehutano hwakamutungamira kuti atange Sweat neKayla app muna2015, iyo yakazosvika Nha. Kubva ipapo akabatana nevamwe varairidzi mune yake nyowani SWEAT app, yakatangwa muna 2017, kupa maekisesaizi akasiyana (uye hunhu) kune chero chinodiwa chekusimba. Uye muna 2019, mushure mekuzvarwa kwemwanasikana wake Arna, akatanga chirongwa chepashure chinonzi Kayla Itsines Post-Pregnancy.

Izvi zvese ndezvekutaura, Itsines yawana chinzvimbo chake seakakurumbira wemuviri wemuviri uye, munzira zhinji, yakagadzira nzira yemagariro-media media tsika iripo nhasi.

Asi nepo hupenyu hwaKayla uye bhizinesi modhi zvachinja nekufamba kwemakore, ndizvo zvakaitawo indasitiri yehutano. Isu hatingotauri nezvemiviri yevanhu, hutano, chikafu, kana kusimba sezvataimboita. Iyo miviri-yakanaka uye inorwisa-kudya mafambiro yakawana traction uye inoenderera mberi nekushanduka, uye tarisiro yekusimba yachinja kubva kune aesthetics kuenda kusimba uye kugona kungoita kuti unzwe. kugona. Chero ipi ye "yekubata yerudo" kana "muffin yepamusoro" hurukuro yakamborambidzwa zvachose, sekune zvivimbiso zvekukurumidza kugadzirisa kana matanhatu-mapaki abs. Kunyange zvakadaro, hongu, kurasikirwa uremu kuchiri chinangwa uye chinoyemurika kana chiri chikamu cherwendo rwako, rondedzero yakatenderedza yashanduka zvachose.

Uye izvi ndezvese chaizvo nei Itsines iri (pakupedzisira) ichichinja zita rechirongwa chake chekutanga chakarova, iyo e-bhuku iro zvine nharo rakachinja kusimba zvachose. Ndizvozvo: Iwo Bikini Body Guides havasisipo.Iye zvino, purogiramu yake yeBBG inonzi "High Intensity naKayla," BBG Stronger ndeye "High Intensity Strength naKayla," uye BBG Zero Equipment ndeye "High Intensity Zero Equipment naKayla." Iwo madhairekitori achine akafanana akaedza-uye-echokwadi maekisesaizi, asi iwo akave akanyatso shandurwa.

"Pave nemakore angangoita gumi kubva pandakagadzira BBG nechinangwa chakanaka chekuti BODY yega yega muviri webhaini," rakanyora Itsines muchinyorwa che Instagram achizivisa shanduko. "Zvisinei, ndinonzwa kuti zita zvino rinomiririra maonero echinyakare ehutano uye kusimba saka semubatsiri weSweat, ndinonzwa kuti inguva yakakodzera yekuchinja maitiro edu neBBG uye kushanduka nekushandisa mutauro unonzwa wakanakira vakadzi nhasi. . "

Paanenge achingoita shanduko izvozvi, manzwiro ake haasi matsva. Muhurukuro ya2016 na Bloomberg, Itsines yakati: "Ndinozvidemba here kudana vatungamiriri vangu kuti Bikini Muviri? Mhinduro yangu ndeye ... Ndosaka pandakaburitsa app, ndakaitumidza Sweat With Kayla. Sweat is so empowering. I love that." Izvo zvakati, iye haana kuita zviri pamutemo zita rekuti Bikini Muviri Guides kusvika zvino.

"Sezvaunogona kufungidzira ino inguva hombe kwandiri pachangu sezvo zvirongwa zvangu zvine zita reBBG zvinonyatsozivikanwa uye zvave chikamu chikuru chekuvaka imwe yenzvimbo huru dzechikadzi dzakasimba munyika," akaenderera mberi.

Nei zvakatora nguva yakareba kudaro? Zvakanaka, zvine musoro kuti, apo kutanga kwekubudirira kwake kwaive kwakanyanya kutsamira pamazano aya, ainzwa kutya pamusoro pekumisazve zita. Mushure mezvose, nharaunda yese yakazvimisikidza pachayo mukufanana naye: parizvino pane zvinopfuura mamirioni manomwe Instagram zvinyorwa zvakamakwa ne #BBG, uye zviuru zvemaakaundi ma Instagram zvakatangwa neBBGers avo vakagadzira yavo yega mabhenji kutenderedza kunyora kwavo ruzivo nezvirongwa.

Asi nekutumidza mazita evatungamiriri vake izvozvi, Itsines ari kubatsira kuenderera mberi nekuchinja kwetsika kuti maekisesaizi haasi emuviri wavanokuwana, asi maitiro avanokuita kuti unzwe uye zvinhu zvavanoitira hutano hwako. Hongu, angadai akazviita zvishoma nekukurumidza, asi kana gore rapfuura (uye kubuda kwekudzima tsika) zvakatidzidzisa chero chinhu, ndezvekuti isu tinofanirwa kubvumirana kuti tione zvikanganiso zvedu uye nekuchinja nenyasha.

"Indasitiri yekusimbisa muviri yakasimukira zvakanyanya kubva pandakawana zvitupa zvangu semurairidzi makore gumi apfuura," Itsines akaudza. Chimiro. "Maonerwo nemaonero evakadzi nezvekusimba akachinja kubva pakutarisisa chitarisiko chemuviri kusvika pakubvuma kubatsirwa kwepfungwa nekunzwa kurovedza muviri uye kurarama hupenyu hune hutano hwakakwana. Ndiri kuda kuti zvirongwa zvangu zviratidze kuti nhasi kugwinya chii ndosaka ndafunga kuchinja zvangu mazita echirongwa kuenda ku'High Intensity.'"

Kuna Itsines, kuve amai kwave kuri kiyi huru mukumuka ikoko. "Kubva pakuva naArna, ndatova nekuziva zvakanyanya nezvekukosha kwazvakaita kuti tishandise mutauro uyo unopa vakadzi vakadzi," akaenderera mberi muchiziviso. "Ndiri kuda kushandisa mutauro wakanaka chose uye unokurudzira vakadzi vese uye ndiyo nyika yandinoda kuti Arna akure mairi. Mumakore gumi apfuura ndakadzidza kuti matauriro atinoita nemadzimai uye mutauro watinoshandisa chaizvo ZVINYANYA." "Ndinonzwa kuva netariro neshanduko iyi. Ndinodada kuti sekambani ku @ sweat tinogona kutarisa chimwe chinhu tofunga kuti 'hazvina kukwana' kana kuti 'hazvina kunaka' tobva taita shanduko dzakakodzera."

Vateveri vakavimbika, vamwe varairidzi, uye vamwe vatsigiri vakataura nezvechiziviso cheItsines kuratidza rutsigiro rwavo. "I love this step girl! Bravo! Mashoko atinoshandisa akakosha kwazvo 😍 ida zvese zvaunoita nekumira!" akanyora mumwe muteveri. "Iwe unoshamisa! Zvinotora ushingi hwakawanda kuti ugadzirise kufunga kwako kwekare pachena! Ndinofara zvikuru pamusoro pekuchinja uku. Sweat inopa simba uye inotsigira, uye ikozvino zita rinoenderana, "akanyora mumwe.

Uye ndizvozvo. Zvinogona kunge zvakatora chinguva chidiki, asi shanduko yemhando yeBBG ndiyo muenzaniso wakakwana wekuti haina kumbononoka kuita shanduko yakanaka.

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