Kayla Itsines Anogovana Yake Inozorodza Maitiro Ekushanda Kunze Panguva Yepamuviri

Zvemukati

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Kayla Itsines paakazivisa kuti aive nepamuviri nemwana wake wekutanga mukupera kwegore rapfuura, vateveri veBBG kwese kwese vaishuvira kuona kuti murairidzi akakurumbira anganyora sei rwendo rwake nevateveri vake. Rombo rakanaka kwatiri, akagovana yakawanda yekushanda kwake pa Instagram-kusanganisira maitiro aakagadzirisa ake akajairwa epamusoro-masimba maitiro (verenga: burpees) kuve nepamuviri-akachengeteka.

Panguva imwecheteyo, akaedza kugovera kuti hapana 'zvakajairika'-mukadzi wese uye nhumbu yese yakasiyana. "Ndiri kuda kuti vakadzi vaone kuti nhumbu iri kushanda zvakanaka ... uye ndinoda kuve nechokwadi kuti ndinotaurira vakadzi kuti vazvitore zvishoma, kuve nechokwadi kuti vanozvitora zviri nyore, kuzorora, kuzorora. Zvinhu izvi zvakakosha," anoudza Chimiro.

Maitiro ake matsva ehutano ndezvekufamba, basa repashure, uye kudzikisira kushomeka kwekurovedza muviri (uko kutsvagurudzo kunoti kunogona kubatsira mazinga emagetsi panguva yekuzvitakura) kana achigona iwo, anodaro. Akatemwa zvakare pane ese eku-kuveza ekurovedza, ayo, ICYMI, aive akanaka mukurumbira pre-nhumbu.

Kunyange zvazvo zvakachengeteka uye zvine utano kuti urambe uchishanda panguva yekuzvitakura, dzimwe nguva zvakanaka kuyeuchidzwa nezveshoko rinopesana; nekuda kwekuti wanga uchirova jimu mazuva ese usati wabata hazvireve kuti iwe unofanirwa kunzwa kumanikidzwa kuti ugare uchishingairira kana isiri kushandira muviri wako. (Emily Skye mumwe musimboti wemuviri uyo akagovana kuti kubata kwake kubata pamuviri hakuende sezvazvakarongwa.) Mushure mezvose, sekutsanangura kunoita nyanzvi, kuneta uye kusvotwa zvinowanzoitika zvakanyanya, kunyanya panguva yekutanga nhumbu kana muviri wako wapera simba se zvinokura hupenyu hwemunhu mukati mako. (NBD.)

Uye meseji yake kune vakadzi vane nhumbu vari kunyadziswa nekusimba kwavo kana mararamiro esarudzo yakakosha: "Kana uine nhumbu uye uchinzwa kumanikidzwa kana kunzwa kuti uri kunyara, unofanirwa kurangarira kuti iyi ndiyo nhumbu yako, iyi ndiyo. nguva yakakosha kwauri," anodaro Itsines. "Unofanira kuteerera muviri wako, unofanira kuteerera chiremba wako, uye nevadikani vako," anodaro Itsines. "Chinonyanya kukosha, ingoenderana newe. Unoziva zvakakunakira iwe, unoziva zvakafanira kumwana wako, uye zvinokuita kuti unzwe wakasununguka. Zorora paunoda, idya zvinokufadza, uye usadye. funganya pamusoro pepfungwa dzemumwe munhu. Unoziva zvakakunakira iwe."

Kana zvasvika kune 'yekudzosera kumashure' post-nhumbu, iwe unogona kutarisira kuona yakawanda yeiyi yakadzoserwa nzira kubva kuItsines. "Ini handidi kuti vakadzi vanzwe kumanikidzwa kuti vadzokere shure kana kuti vadzokere kune zvavaive kare." Ameni.

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