8 zvikonzero zvikuru zvekusagadzikana kwe erectile

Zvemukati

• 1. Kushandiswa kwenguva refu kwemishonga
• 2. Kunyanya kunwa zvinwiwa zvinodhaka kana fodya
• 3. Zvinetso zvehormone
• 4. Kushungurudzika uye zvimwe zvirwere zvepfungwa
• 5. Kushandisa zvinodhaka
• 6. Kufutisa kana kufutisa
• 7. Shanduko munhengo yebonde
• 8. Zvirwere zvepfungwa
• Zvokuita kana paine kusagadzikana kwe erectile

Kunyanya kushandiswa kwemimwe mishonga, kushushikana, kuputa fodya, kudhakwa, kushungurudzika, kudzikira libido kana hormone zvirwere zvimwe zvezvikonzero zvinogona kutungamira pakuonekwa kwekusagadzikana kwe erectile, dambudziko rinotadzisa varume kuita hukama hunogutsa hwepabonde.

Erectile kusagadzikana ndiko kunetsekana, kana kusakwanisa, kuve kana kuchengetedza erection, mune ingangoita 50% yekuyedza kuita zvepabonde. Mune zvimwe zviitiko, izvo zvinogona kuitika ndezvekuti kumisikidzwa hakuna kuomarara zvakakwana kuti ipinde.

Izvo zvikonzero zvikuru zvakatozivikanwa zverudzi urwu rwechinetso zvinosanganisira:

1. Kushandiswa kwenguva refu kwemishonga

Mimwe mishonga inoshandiswa kurapa matambudziko asingagumi, akadai sekukwira kweropa kana kushushikana, inogona kuve neyakareba-nguva mhedzisiro inotungamira mukukudziridza kwe erectile dysfunction. Zvimwe zvezviitiko zvinowanzoitika zvinoitika nekushandisa kwenguva refu kweanodzvinyirira, antihypertensives kana antipsychotic, asi zvimwe zvinogona kukonzera dambudziko iri.

Nekudaro, kana wanga uchingoshandisa chero mushonga kwenguva yakareba, zviri nani kuti ubvunze pasuru yekuisa kuti uone kana ichigona kuita izvi kana, saka, bvunza chiremba akaraira.

2. Kunyanya kunwa zvinwiwa zvinodhaka kana fodya

Pamusoro pekukanganisa muviri wese, kuvimba nezvinwiwa zvinodhaka kana fodya zvinokanganisawo nzvimbo yepabonde, zvichikanganisa kutenderera kweropa kunokosha kutanga nekuchengetedza erection.

Nekudaro, varume vanosvuta kana vanonwa zvinwiwa zvinodhaka zvakawandisa, pamusoro pemakore vanogona kuve nekunetseka kukuru pakuve nekumiswa, uye vanogona kupedzisira vava nekushomeka kwe erectile.

3. Zvinetso zvehormone

Zvinetso zvinokonzeresa shanduko yehormone, senge hypothyroidism kana chirwere cheshuga, semuenzaniso, zvinogona kukanganisa iyo yese metabolism uye kushanda pabonde kwemuviri, zvichipa kusagadzikana kwe erectile. Nzwisisa zvirinani kuti chirwere cheshuga chingakanganisa sei kugona pabonde.

Pamusoro pezvo, pane zviitiko zvekuti muviri wemurume uyu une dambudziko rakakura mukugadzira mahormone ebonde, senge testosterone, iyo inoderedza libido uye inogona kukonzera kunetseka pakuve nekumiswa.

4. Kushungurudzika uye zvimwe zvirwere zvepfungwa

Zvirwere zvepfungwa, sekushushikana kana kusagadzikana kwekushushikana, zvinowanzo kukonzera manzwiro asina kunaka sekutya, kushushikana, kutya uye kusagutsikana, izvo zvinopedzisira zvaita kuti varume vagadzikane panguva yekubatana kwepedyo.

5. Kushandisa zvinodhaka

Mazhinji madhiragi, senge doro kana fodya, zvakare anokonzeresa kusagadzikana mukufamba kwenguva, kwete chete nekuda kwekuderera kwekutenderera kunhengo yekubereka, asiwo nekuda kweshanduko yepfungwa yavanokonzera, zvichitungamira kure kure nenyika chaiko.

Mimwe yemishonga inowanzo kuve nehukama neiyo erectile dysfunction inosanganisira cocaine, mbanje kana heroin, semuenzaniso. Ona mimwe mhedzisiro yakaipa yemushonga pamuviri.

6. Kufutisa kana kufutisa

Kurema kwakanyanya kunogona kukonzera kusagadzikana kwe erectile munzira mbiri dzakasiyana. Kutanga, zvinowedzera mukana wekuva nezvirwere zvemwoyo, senge atherosclerosis, iyo inokanganisa kutenderera kweropa uye inodzivirira kugadzirwa kunogutsa, uyezve inoderedza kugadzirwa kwehormone testosterone, inova inonyanya kukonzera libido muvarume.

Nekudaro, kuonda uye kugara uchirovedza muviri inzira huru yekurwisa kusagadzikana kweiyo erectile, kunyanya kana iwe uri kufutisa Ona maitiro ekuverenga nyore nyore ako akakosha huremu.

7. Shanduko munhengo yebonde

Kunyangwe zvichinyanya kushomeka, kukura kwe erectile kudzvinyirira kunogona zvakare kusimuka nekuda kwekuremara kudiki munhengo yemurume, senge fibrosis, cysts kana anatomical shanduko, izvo zvinotadzisa kufamba kweropa.

Naizvozvo, kana pasina chimwe chikonzero chinogona kupembedza kusagadzikana, zvinokurudzirwa kubvunza chiremba wezveuropi kuti aongorore maitiro enhengo yebonde.

8. Zvirwere zvepfungwa

Matambudziko akati wandei etsinga ane njodzi yakanyanya kukonzeresa kusagadzikana kwevanhurume mumarume. Imhaka yekuti, matambudziko etsinga anogona kutadzisa kutaurirana pakati pehuropi nenhengo yebonde, zvichiita kuti kusimuka kuome.

Mamwe matambudziko eurouro anoita kunge ane hukama nekutanga kwe erectile kudzvanya anosanganisira Alzheimer's, Parkinson's, tumarara dzehuropi kana multiple sclerosis, semuenzaniso.

Zvokuita kana paine kusagadzikana kwe erectile

Kana paine zviratidzo zvakaita sekuomerwa kuve kana kuchengetedza erection, flaccid erection, kudzikiswa muhukuru hwebonde kana kunetseka mukuchengetedza hukama hwepedyo mune dzimwe nzvimbo dzepabonde, zvinokurudzirwa kubvunza chiremba, kuti agone kuziva chinokonzera kusagadzikana kwe erectile uye kutanga kurapwa kwakakodzera kwazvo.

Iko kusagadzikana kunogona kurapwa nenzira dzakasiyana zvichienderana nechinokonzera dambudziko, uye zvinogona kukurudzirwa kutora mishonga yakadai seViagra kana Cialis, kurapwa kwehomoni, kushandiswa kwemidziyo yekutsvaira kana kuvhiya kuisa ma prostheses panhengo yemurume.

Tarisa vhidhiyo inotevera uye dzidza zvakawanda nezve erectile kudzvinyirira uye zvakare ona iwo matipi e physiotherapist uye sexologist kudzivirira iyi mamiriro uye kugadzirisa kuita kwepabonde: