Uyu Kegels Mudzidzisi Ndiko Kunakidzwa Kwazvo Pelvic Floor Yako Ichave - Uye Ini Ndakayedza Iyo

Zvemukati

• Pasi rako repelvic mhasuru
• Ndipo panopinda Elvie uye kukwidziridzwa kweKegels
• Mudzidzisi weKegel uyo anotaura newe kunge chero mudzidzisi wevanhu
• Kwokutenga kupi Kegels mudzidzisi

Pasi rako repelvic mhasuru

Zvinogona kukushamisa iwe - kana kwete, kana iwe wakambove wakabatwa netsaona pee leakage - kuti pelvic pasi kusagadzikana kwakajairika. Sekureva kweNational Institute of Health, zvinokanganisa vakawanda sevakadzi veU.S. (uye zvisingawanzoitika, varume) vadiki semakore makumi maviri ekuberekwa. Zviratidzo zvinofuratirwa zviri nyore uye zvinokanganisa se "zvinoitika" mamiriro, asi kurapwa kunogona kuve nyore uye kunoshanda sekudzidzira kwemaminetsi gumi.

Kurovedza muviri wako wepelvic kwakakosha, nekuti semhasuru mumuviri wako wese, izvi zvinofanirwa kugadziriswa nguva dzose kuitira kuti vakure.Usachengetedze kutarisa pamhasuru idzi kune idzo "dzakakosha" nguva, senge paunoda kubata dundira rako mukati memaminetsi ekupedzisira ekonzati yaBeyoncé.

Idzowo ndidzo mhasuru dzaunoshandisa panguva yekusangana (uye kana vakadzi vachidurura). Saka kazhinji, kana vakadzi vachirwadziwa panguva yebonde kana vane dambudziko rekusangana nemaronda, iyo yepasi pevic ndiyo ine mhosva. Zvimwe zviratidzo zvinogona kuitika kusagadzikana, kurwadziwa musana, kupatira, uye zvimwe.

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Ndipo panopinda Elvie uye kukwidziridzwa kweKegels

Yakagadzirwa naTania Boler naAlexander Asseily - uye anoshandiswa naakasimba mambokadzi, Khloe Kardashian - Elvie mudzidzisi weKegels anogona kuiswa uyo anotaurirana neapp pafoni yako kuti akutungamire munzira ye biofeedback. Chikamu chakanakisa? Iyo chaiyo yenguva mhinduro iwe yaunowana zvese kubva kunyaradzo yeimba yako wega.

Boler akafunga kugadzira ichi chigadzirwa mushure mekuona shanduko mumuviri wake mushure mekuzvara. Pelvic pasi kusagadzikana kunogona kuitika nekuda kwekubereka, kukuvara kunorwadza, zera, kana kungoita genetics. "Sezvandakaongorora nekutaura nenyanzvi, ndakaona kuti hakuna kumbove nekuvandudza kwakawanda zvachose," Boler anotsanangura.

"Kupa vakadzi chaiyo-nguva biofeedback inoratidzwa senzira yakatendeseka yekukurudzira kuzvipira nekuvandudza mhedzisiro yekudzidziswa kwemhasuru yepasi, asi tekinoroji iyi yaingowanikwa muzvipatara chete."

Biofeedback rudzi rwehutano hwepanyama hunoshanda nekubatsira iwe uye muviri wako kuwana ruzivo rwakawanda pamusoro pemabasa ayo. Mirayiridzo yeKegel inogona kuwanikwa zviri nyore pamhepo, asi vanhu vazhinji vanoona zvisingaite kuti vaone kufambira mberi munguva chaiyo - kana kunyangwe kana vari kuzviita nemazvo. Ndipo panogona kubatsira matoyi akaita saElvie.

Ndakanga ndanzwa nezveKegel mabhora kare (simbi kana silicone mabhora akaiswa mukati memukadzi kuti ape mhasuru chimwe chinhu chekubata), asi hapana kana murairidzi aigona kundipa mhinduro pakarepo, saka ndakangoshamisika ndikasarudza kupa mudzidzisi chamupupuri.

Mudzidzisi weKegel uyo anotaura newe kunge chero mudzidzisi wevanhu

Pfungwa yangu yekutanga yemurairidzi waElvie yaive yekuti kurongedza kwaive kwakapfava uye kwakanaka, uye kesi yekuchaja iyo murairidzi akauya mairi yaive yakaenzana. Mudzidzisi akagadzirwa nesilicone uye anotsvedza mukati chaimo setampon ine muswe mudiki unonamira kunze. Izvo zvinotaridzika zvakafanana neyekuhwina mubairo We-Vibe vibrator iyo Khloe Kardashian inotsigira.

Yakanga yakagadzikana kwazvo, uye kunyangwe ini ndaigona kunyatso kunzwa mudzidzisi nguva dzese, haina kumbove inorwadza. Iyo app inobatana kune mudzidzisi uchishandisa Bluetooth uye ndokufamba iwe kuburikidza nhevedzano yezvirovedzo izvo zvinoita sezvinoita senge inonakidza mitambo yemafoni mauri kuyedza kurova zvibodzwa uye kusvetuka pamusoro pemitsara uchishandisa yako Kegel mhasuru.

Ndakawana iwo mirawo yakapusa kutevedzera uye kutendeseka kunonakidza! Kuva chete wakamboedza Kegels pasina chero rudzi rwechishandiso, zvaive chaizvo kudzidzisa kutarisa mhedzisiro yandaive ndichiita kana ndichigadzirisa tsandanyama dzangu dzepasviki. Ndakafarira kuti zvakandipa mhinduro pakarepo. Iyo app zvakare yakandikurudzira kuti ndiedze kufamba neruoko rwangu ndisati ndaisa mudzidzisi kuti ndigone kuona zvaiitika mukati.

Mudzidzisi anokupa zvakare matipi akasarudzika ekuti ungaite sei kuita kwako. Semuenzaniso, ini ndanga ndichisundira pasi kupfuura kudhonza uye zvakandiudza kuti kudhonza kwaizosimbisa zvirinani mhasuru dzangu kuti ndidzivise kusagadzikana mune ramangwana.

Elvie anoteedzerawo kufambira mberi kwako nekufamba kwenguva uye anomisikidza Workout yakagadzirirwa iwe chete nematanho mana, kubva pakudzidziswa kuenda kumberi. Yangu yega yekurovedza chirongwa inosanganisira matatu ekurovedza vhiki uye imwe neimwe inogara ingangoita gumi maminetsi. Izvi zvakakwana kune avo vasina nguva kana simba rekuzvipira kumatunhu ekurapa kwenguva refu.

Kwokutenga kupi Kegels mudzidzisi

Mudzidzisi waElvie anonakidza chose, asi anogona kuve anodhura sezvo achitengesa $ 199. Kana iwe uchitsvaga imwe isingadhuri imwe, iyo A & E Yekunakidzwa Kunakidzwa Kegel Set ine ina mana akasiyana-saizi mabhora eKegel anoshanda uye anotengesa kuAmazon kwe $ 24.43.

Kana iwe uchinyatsoda iyo yekudzidzira chikamu chaElvie, iyo app "myKegel" inokufamba iwe kuburikidza neKegels Workout pamwe nekukuyeuchidza iwe kuti uite kunze uye uteedzere kufambira mberi kwako nekufamba kwenguva. Iyi purogiramu inongova $ 3.99 chete uye kunyangwe iyo isingakwanise kukuudza chaizvo kuti mhasuru dzako dziri kupindura sei, iri huru, inodhura imwe nzira kune Elvie mudzidzisi.

Kunyangwe iwe usina chirwere chepelinha, iwe unogona zvirokwazvo kubatsirwa neKegel kurovedza muviri. Kusimbisa mhasuru dzakakosha uku hakungogone kukubatsira iwe kuti udzivise kusagadzikana uye nenyaya dzematumbo, asi zvinogona zvakare kutungamira mukuzadzikisa uye kudzikamisa orgasms uye kuderedza marwadzo panguva yepabonde.

Saka isa alarm yako yemazuva ese, tora wekudzidzira kurovedza, uye uwane kudzidziswa!

Hannah Rimm munyori, mutori wemifananidzo, uye kazhinji munhu wekugadzira muNew York City. Iye anonyora zvakanyanya nezve hutano hwepfungwa uye hwepabonde uye kunyora kwake uye kutora mifananidzo kwaonekwa muAllure, HelloFlo, uye Autostraddle. Unogona kumuwana achishanda pa HannahRimm.com kana kumutevera Instagram.