Kuba Khloé Kardashian Kettlebell Deadlift Garo Workout

Zvemukati

• Ongororo ye

Kana zvasvika kuna Khloe Kardashian, hapana chikamu chemuviri chinonyanya kutaurwa nezvacho kupfuura chigaro chake. (Hongu, iye abs akanaka akanaka zvakare. Bira oblique yake inofamba pano.) Uye sezvaakatitaurira mubvunzurudzo yake yekuvhavha muna Chivabvu, "Ndakaisa basa kuti ndiwane makakombama andinayo uye kusimba kwese."

Iye zvino, iwe unogona kuba imwe yeimwe danho rinoitwa naKhloe kuti amusvitse kumashure. Mune chinyorwa chitsva pane yake saiti, Khloe anogovera kettlebell deadlift Workout kubva kune mumwe weavo "vanofarira kurovedza muviri kuti vatevere pa Instagram," Lyzabeth Lopez, kuti "atore mbongoro yangu itarise # zvinangwa." (Kunyangwe isu tichifunga kuti pamwe atove pa #chinangwa chinzvimbo.)

Heano maitiro ekuita kettlebell deadlift, iyo Lopez anoti inogona kupisa makumi maviri macalorie paminiti:

A. Mira nemakumbo zvakapfupika kupfuura mafudzi-akapamhama akapatsanurwa, akatendeuka pane yakasikwa kona. Bata musimboti, fambisa glutes kumashure, uchisundira huremu muzvitsitsinho paunenge uchibata mubato wemakettlebells.

B. Dhonza kettlebhero kusvikira iwe uchinzwa hamstrings uye glutes uye uchibatanidzwa, uye wozokanda chiuno kumberi kuti uuye panzvimbo yakamira. Reverse movement uye dzokorora.

Paunenge uchinge waziva kettlebell deadlift, edza aya akazara-muviri kettlebell inofamba iyo inokushandura iwe kuita yakazara simba simba.

Ongororo ye