Khloé Kardashian Akamugovera Insane Jump Rope Workout

Zvemukati

• Ongororo ye

Kana Khloé Kardashian anotumira zvemukati zvemuviri, anowanzo kuseka nezvekuti mudzidzisi wake, Don Brooks, ndeekuuya nemitambo inoshungurudza sei. Asi iye akangogovana kurovedza muviri naBrooks, aka Don-A-Matrix, izvo zvinogona kunge zvakamuomesesa zvakadaro.

Mune akateedzana e Instagram Nyaya, Kardashian akatsanangura kuti Brooks akamuita kuti aite dunhu rinosanganisira zviuru-ehe, chaizvo zviuru- yejump tambo reps. (Yakazara: Khloé Kardashian Anogovana Huremu Hwekudzidzira Kudzidzira Maekisheni eToni Garo nemaArms)

Payo pachayo, kusvetuka kubvarura kwakanyanya-muviri muviri. Haisi kungosimudza mapendekete ako, maoko, butt, uye makumbo chete, asi inogonawo kuvandudza agility uye kufamba kwetsoka. Zvinoreva, paunowedzera kusvetuka tambo, majoini ako akasimba, izvo zvinogona kubatsira kudzikisa njodzi yako yekukuvara kwegumbo repasi, Nick Poulin, CEO uye muvambi wePoulin Health & Wellness muNew York City, akamboudzwaChimiro.

Asi Kardashian yekurovedza haina kungo sanganisira kusvetuka roping. Akatsanangura chimiro cheawa-yakareba yekurovedza muviri muvhidhiyo pa Instagram Nhau dzake: "Rega ndikuudze, Don anopenga," akadaro. "Muchinda uyu anoita kuti ndiite mazana mashanu ekusvetuka tambo, uye yega yega mazana mashanu tinofanirwa kuita [set] yekurovedza muviri." Kardashian akaenderera mberi achiti achange achisvetuka zviuru zvitanhatu, saka zvingangodaro kuti chirongwa ichi chaive chekupedzisa gumi nemaviri seti. "Ndisingarevi, ndinogara ndichidziya-musati (ndinoita basa rangu). Ndinoita cardio ndisati ndaita [kushanda kwangu] kwekuda, 20 kusvika kumaminitsi makumi matatu." (BTW, heano mabhenefiti ekuita edzidzo yekudzidzira kurovedza saKardashian.)

Kuedza sezvazvaifanira kunge zvaive, Kardashian haana kumhanya neimwe nzira. Akatumira mavhidhiyo emamwe emasimba esimba aaiita pakati pekusvetuka tambo. Chekutanga kwaive mutsauko paPush-up kune dumbbell renegade mutsara. Ruoko rwake rwusina kukwasva rwakasimudzwa pamubato wekusunda-wakakwenenzverwa papuratifomu, zvichigadzira kushomeka kwakamanikidza ruoko rwake rwekukwasva kuti rishande zvakanyanya. "Maoko angu AKAFA !!!! Iyi yave pakati pekufamba kwangu," akanyora pamusoro pevhidhiyo. (Yakabatana: Khloé Kardashian Akagovana Rake 7-Mazuva Ekudzidzisa Chirongwa Mune Ruzivo)

Asi Kardashian aive achine basa rakawanda remaoko rekupfuura. Muvhidhiyo inotevera, akapedza makumi maviri reps ekurerekera dumbbell pullover kuvhara-ekutsikirira michina, ichiteverwa nemakumi maviri emamwe reps epedyo-yekubata michina. Sezvo michina yekutsikirira yepedyo ichishanda triceps nemaoko, maoko ake pasina mubvunzo aive fried neiyi poindi.

Kardashian akagovera chiitwa chechitatu kubva pakusvetuka kwake tambo Workout asati anyora, "Paive nezvimwe asi ini ndanyanya kuneta lol." Iko kufamba kunogona kutsanangurwa sekugara-kumusoro pane steroids. Inosanganisira kumisikidza kwakati kuti: Kardashian aive akarara pabhogi reBosu rakarongedzwa pabhenji rakanamatira, akabata pamabato ebhendi rekurwisa rakanga rakamiswa kumashure kwake. Akadzungudza achidzokera pabhenji achibva azunguzira kumberi kuti asimuke ari musquat apo achidzvanya maoko ake mberi. (PS kana iwe uchida kuona kwekufamba uku, Don-A-Matrix akawedzera mavhidhiyo kune yake IG Nyaya yepamusoro.)

Ndakataura here kuti Kardashian aibata matanho aya pakati peaseti seti e 500 kusvetuka? Sezvo aitya sezvaainzwa, zviri pachena kuti akanga agadzirira dambudziko racho.

Ongororo ye