Munyori: John Pratt
Zuva Rekusika: 13 Kukadzi 2021
Gadziridza Zuva: 21 Nyamavhuvhu 2025
Anonim
ALL NIGHT WITH THE POLTERGEIST IN THE APARTMENT BUILDING, I filmed the creepy activity.
Vhidhiyo: ALL NIGHT WITH THE POLTERGEIST IN THE APARTMENT BUILDING, I filmed the creepy activity.

Zvemukati

Iyo kinesio tepi isingaomeswi nemvura inonamira tepi iyo inoshandiswa kukurumidza kupora kubva mukukuvara, kubvisa marwadzo emhasuru kana kudzikamisa majoini uye kuchengetedza tsandanyama, tendon kana ligaments, panguva yekudzidziswa kana kukwikwidza, semuenzaniso, uye inofanirwa kuiswa neye physiotherapist kana mudzidzisi.

Iyo kinesio tepi inogadzirwa neye elastic zvinhu, inobvumira kuyerera kweropa uye haiganikidze kufamba, uye inogona kuiswa chero kupi pamuviri. Iyi tepi inosimudzira kusimudza zvine hungwaru kweganda, ichigadzira nzvimbo diki pakati pemhasuru nedermis, ichifarira iyo drainage yezvinwiwa zvinogona kunge zvakaunganidzwa saiti uye izvo zvinogona kunge zvichiratidza zviratidzo zvekukuvara kwemhasuru, pamusoro pekuwedzera kweropa remuno kutenderera uye kukurudzira zvirinani kuita kwemhasuru uye kudzikisa kuneta.

Chii ichochi

Kinesio matepi anoshandiswa kunyanya nevatambi panguva yemakwikwi nechinangwa chekusimudzira uye kuchengetedza majoini nemhasuru, kudzivirira kukuvara. Aya matepi anogona zvakare kushandiswa nevanhu vasiri vatambi asi vane kukuvara kana kurwadziwa kunopinda munzira yehupenyu hwezuva nezuva, sekureba sekuratidzwa nachiremba kana physiotherapist. Nekudaro, matepi ekinesio ane akati wandei mabhenefiti uye mashandisirwo, uye anogona kushandiswa ku:


  • Kuvandudza mashandiro mukudzidziswa;
  • Kuvandudza kutenderera kweropa;
  • Kuderedza kukanganisa kwemajoini, pasina kudzikisira kufamba;
  • Ipa tsigiro irinani yejoini yakakanganiswa;
  • Kuderedza marwadzo munzvimbo yakakuvara;
  • Wedzera proprioception, inova iyo pfungwa yemuviri wako wega;
  • Kuderedza kuzvimba kwenzvimbo.

Uye zvakare, kinesio tepi inogona zvakare kushandiswa mune vakadzi vane nhumbu vanotambura nekurwadziwa kwepashure, nemhedzisiro yakanaka.

Kunyangwe ichigona kushandiswa pazvinangwa zvakasiyana siyana, kushandiswa kwematepi kunofanirwa kuve chikamu chekurapa uko kunosanganisira kusimbisa mhasuru uye kutambanudza kurovedza muviri, kuwedzera kune dzimwe nzira dzekudzivirira uye kurwisa kukuvara, uye zvakakosha kuti kushandiswa kwavo kutungamirirwe ne physiotherapist.

Mashandisiro ekushandisa iyo kinesio tepi

Kunyangwe chero munhu achigona kubatsirwa nekushandiswa kweiri rinoshanda bhandeji, vanofanirwa kuiswa nemurapi wepanyama, chiremba kana mudzidzisi wepanyama panzvimbo yekukuvara kuitira kuti vape rutsigiro rwuri nani, kudzivirira marwadzo uye kudzikisa kuneta kwemhasuru. Aya matepi anonamira anogona kuiswa muchimiro che X, V, I, kana muchimiro chewebhu, zvichienderana nechinangwa chekurapa.


Iyo tepi inogadzirwa ne hypoallergenic zvinhu uye inofanirwa kushandurwa kazhinji mazuva ese mana, zvisingaite kuti ubvise kugeza.

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