Ini Handifarire Mhedzisiro Mhedzisiro Yangu Yekunetseka Mishonga. Chii chandingaite?

Zvemukati

• Mubvunzo: Chiremba wangu akandinyorera mishonga yekuzvidya mwoyo, asi handifarire kuti mhedzisiro yacho inoita kuti ndinzwe sei. Pane here kumwe kurapa kwandingagone panzvimbo?

Kana yako mhedzisiro isingagone kutsungirira, usanetseke - une akati wandei sarudzo.

Mufananidzo naRuth Basagoitia

Mubvunzo: Chiremba wangu akandinyorera mishonga yekuzvidya mwoyo, asi handifarire kuti mhedzisiro yacho inoita kuti ndinzwe sei. Pane here kumwe kurapa kwandingagone panzvimbo?

Kunetseka mishonga inouya nemhedzisiro mhedzisiro, uye munhu wega wega anoita zvakasiyana. Asi, kana yako mhedzisiro isingagone kutsungirira, usanetseke - {textend} une sarudzo dzakawanda. Kutanga, edza kutaura nachiremba wako uye vanogona kukunyorera imwe mishonga.

Asi kana iwe uchida kuyedza chimwe chinhu, zvidzidzo zvinoratidza kuti kugona kwehunhu maitiro kungave kurapa kwakanaka kwekushushikana.

Nekushanda nachiremba wepfungwa akadzidziswa, iwe unozodzidza kupepeta nepfungwa dzako, manzwiro, uye maitiro nenzira inobudirira. Kutanga, iwe unogona kudzidza kupokana nepfungwa dzako dzinoshungurudza, uye murapi wako anogona kukudzidzisa iwe nzira dzekuzorora kuti ubatsire kuve nekuzvidya mwoyo kwako.

Zvakare, kutsvagisa kunoratidza kuti kurovedza muviri kunogona kudzikisa zviratidzo zvekushushikana uye kushushikana, kunyanya kana kuchishandiswa pamwe chete ne psychotherapy.

Maekisesaizi akadai seyoga uye kufamba anogona kubatsira zvakanyanya nekuti ivo vanozivikanwa kubatsira nekugadzirisa kushungurudzika nekudzikamisa pasi sisitimu yemuviri.

Kuteerera mimhanzi kunogona kubatsira. Mimhanzi ndeimwe yedzakakura nzira dzokurapa, uye mukati memakore ese vaongorori vakaona kuti kuridza chiridzwa, kuteerera mimhanzi, uye kuimba kunogona kubatsira kuporesa hutano hwepanyama uye hwepamoyo nekukurudzira kupindurwa kwemuviri.

Kufanana ne psychotherapy, kurapa kwemimhanzi kunouya nenzira dzakasiyana uye saizi. Vamwe vanhu vanosarudza zviitiko zveboka zvemimhanzi zvekurapa, zvinoitirwa kuzvitudiyo zveyoga nemachechi munharaunda menyu. Vamwe vanogona kushanda-mumwe-nemumwe murapi wemumhanzi akadzidziswa. Kungobudikira munzeve dzako uye kuteerera kumateya ako aunofarira kunogona kubatsira kudzikisira kushushikana.

Juli Fraga anogara muSan Francisco nemurume wake, mwanasikana, uye katsi mbiri. Zvinyorwa zvake zvakabuda muNew York Times, Real Simple, Washington Post, NPR, Sayenzi Yedu, iyo Lily, uye Vice. Sa chiremba wepfungwa, iye anoda kunyora nezve hutano hwepfungwa uye hutano. Paanenge asiri kushanda, anofarira kutengeserana, kuverenga, uye kuteerera kune mimhanzi mhenyu. Unogona kumuwana aripo Twitter.