Simbisa Hutano Hwako Ganda neiyi Yummy Kiwi Kokonati Collagen Smoothie Bowl

Zvemukati

• Kiwi Coconut Collagen Smoothie Bowl Recipe
• Ongororo ye

Unoda kuisa chiedza chako here? Chimbofunga iyi Kiwi Kokonati Collagen Smoothie Bowl tikiti rako kune hutano, ganda revechidiki. Izvo hazvisi chete izvi zvinotapira, zvisina mukaka-zvinonaka kuravira zvinonaka, izere nemanyuturu, kusanganisira collagen peptides kusimudzira ganda rako hutano. (Verenga: Iwe unofanirwa here kunge uchiwedzera collagen kuchikafu chako?)

Kana iwe uchinetseka kuti bhodhoro resmoothie harikuchengete iwe wakaguta, funga zvakare. Iko kusanganiswa kwefibre-yakazara chia mbeu, mapuroteni, chirimwa-chakavakirwa omega-3 mafuta acids, uye mukaka wekokonati (sosi huru yemafuta ane hutano) is super satiating-vimbiso!

Uyezve, ndiro iyi zvakare inopa yakakomba dhitamini C kubva kiwi, kuwedzera kune vhitamini A, vhitamini K, uye folate kubva sipinashi. Chaizvoizvo iine yakawanda-vhitamini mundiro. Tanga zuva rako neiyi yummy smoothie mbiya uye iwe unonzwa zvinoshamisa kubva mukati, kunze. (FYI: Heano maitiro ekugadzira yakanakira smoothie mbiya kune ako ese emangwana shuwa.)

Kiwi Coconut Collagen Smoothie Bowl Recipe

Inoshanda: 1

Zvinoshandiswa

• 4 oz. organic, yakazara-mafuta mukokonati mukaka
• 8 oz. mvura yakanatswa
• 1/2 mukombe organic kiwi, akachekwa
• 2 tablespoons chia mbeu
• 2 scoops Vital Mapuroteni Grass Fed Collagen Peptides
• 2 mahombe mahombe ruoko, nyowani sipinashi
• Stevia kuravira
• Coconut flakes yekushongedza (optional)

Mirayiridzo

1. Wedzera zvese zvinoshandiswa kunze kwekokonati flakes kuVitamix kana imwe inomhanya-mhanya blender, uye sanganisa kusvika zvanyatsosanganiswa.

2. Chinja stevia kuravira.

3. Dururira mundiro uye unakidze nekokonati, kana zvichidikanwa.

4. Shumira uye unakirwe.

Ongororo ye