Ndeapi mabhenefiti Ekudya Chibereko cheKiwi Panguva Yepamuviri?

Zvemukati

• Zvakachengeteka sei kudya kiwi kana ndine nhumbu?
• Mabhenefiti mune yekutanga, yechipiri, uye yechitatu trimesters
• Chekutanga trimester
• Chechipiri trimester
• Chechitatu trimester
• Zvimwe zvinokanganisa kudya kiwi uine nhumbu
• Kutora

Iwe uri nepamuviri - uye unonyatsokodzera kuve wakanyanya kuchenjera nezve izvo zvaunodya. Nzira yekuenda! Iwe une mwana ari kukura wekutarisira.

Kiwi - inonziwo Chinese gooseberry nekuti yakatanga kuChina - yakazara mavitamini nemamineral. Funga vhitamini C, A, E, K, folate, potasium, simbi, mhangura, magnesium, phosphorus, uye choline. Kubhutsu, kiwi muchero wakaderera mushuga (uchienzaniswa nemimwe michero yakawanda) nemafuta, uye ine huwandu hwakawanda hwefibre yezvikafu.

Idya kiwi kana yasimba (kwete dombo-rakaomarara) kune iyo yekubata uye iwe unogona zvakare kugutsa iro rinotapira zino iro rinogona kunge richiwedzera kudzvinyirira kubvira pawakave nenhumbu.

Zvakachengeteka sei kudya kiwi kana ndine nhumbu?

Zorora zviri nyore: Zvakachengeteka kuti iwe udye kiwi uine pamuviri. Muchokwadi, zvakakunakira iwe!

Izvo chete zvinosarudzika zvingave kana iwe uine kiwi allergies. Izvi zvinogona kuve zvakanyanya kuitika kana iwe uri weergoria kune latex. Saka chenjera zviratidzo zvekusawirirana - kazhinji, kuputika kweganda kana kuzvimba kwakatenderedza muromo - asi kana usina kumboita dambudziko nekiwi munguva yakapfuura, zvakachengeteka kuti urambe uchinakidzwa.

Mabhenefiti mune yekutanga, yechipiri, uye yechitatu trimesters

Ngatitarisei mabhenefiti e kiwi anokupa iwe mune yega yega trimester.

Chekutanga trimester

Folate. Iine avhareji kiwi ine nezve folate, ichi chibereko inyowani sosi iwe yaunoda kuwedzera kune chako chikafu.

Kunyangwe vaongorori vasina chokwadi chaizvo kuti zvinoshanda sei, folate (kana fomu yayo yekuita, folic acid) yakakosha mukudzivirira neural tube kuremara (NTSs) mumwana wako. NTDs dzinoitika kutanga, 4 kusvika kumavhiki matanhatu mushure menguva yako yekupedzisira, saka zvakakosha kutora chinowedzera kutanga mwedzi usati waedza kubata pamuviri.

Izvo zvinokurudzira zuva nezuva folic acid yekuwedzera ye400 mcg, asi kuwedzera kiwi kana maviri zvinobatsira zvechokwadi, zvakare.

Vhitamini C. Iwe uri kutarisa kurova kweichi chinobatsira vhitamini mune imwe kiwi. Vitamin C yakanakira amai, nekuti inobatsira nekutora kwesimbi.

Kupinza simbi kwakakosha kudzivirira kupererwa neropa panguva uye mushure mekuzvitakura. Kuve nechokwadi chekuti yako esimbi mazinga akakwirira kwakanakira mwana zvakare. Iron inobatsira kuumbwa kwemaeurotransmitters, ayo akakosha pakushanda kwakanaka kwehuropi.

Calcium. Izvi hazvisi zvemapfupa nemeno chete. Mwana wako anoda calcium yakakwana kuti ave nechokwadi chekusimudzirwa kwemhasuru yavo nemoyo futi. Avhareji kiwi ine, saka zvidimbure mumasaga ako - kunyanya kana iwe uri lactose isingashiviriri uye uchitsvaga asiri emukaka manyuko ecalcium.

Chechipiri trimester

Chikafu fiber. Iine ye fiber mune yega kiwi, ichi chibereko chinogona kukubatsira iwe kuchengetedza iwo akatsetseka ura mafambiro aunenge watokanganwa nezvazvo. Iwe hausi wega pano: Kubata kunogona kukonzera huwandu hwenyaya yematumbo, kubva pakuzvimbirwa kusvika kumanyoka. Izvi zvinodaro nekuti iwo mahormone akakwirira ari kudzikisira kugaya uye kuzorodza matumbu ako.

Vitamin A uye zinc. Kutanga mutrimester yako yechipiri, zvaunoda zvevhitamini A, zinc, calcium, iron, ayodini, uye omega-3 fatty acids zvinowedzera. Idya kiwi uye iwe wakafukidza zvimwe zvezvinodiwa izvi. Ivhareji kiwi ine vhitamini A uye 0.097 mg ye zinc.

Chechitatu trimester

Shuga zvemukati. Iyi trimester ndipo paunogona kutanga kunzwa nezve gestational chirwere cheshuga. Kiwis inoonekwa seyakaderera pane iyo glycemic index kupfuura mimwe michero yakawanda, uye. Izvi zvinoreva kuti muchero haugone kuita kuti huwandu hweshuga yeropa rive spike. Asi zvinogona kungotapira zvakakwana kumisa iko kushuvira kwechinhu chinotapira.

Vhitamini K. Ivhareji yemichero ine vhitamini K. Iyi vhitamini inosimudzira kupora uye inobatsira rako reropa. Sezvaunosvika zuva rako rekusvitsa, iwe uchada kuve nechokwadi kuti muviri wako une huwandu hwakakwana hwevhitamini iyi.

Zvimwe zvinokanganisa kudya kiwi uine nhumbu

Kazhinji, vamwe vanhu vanogona kukura neukiki kune kiwi kana mushure mekuidya kana nekuti vatove neanogadzira pollen kana latex. Rega kudya kiwi kana iwe:

• inzwa kuvava mumuromo uye pahuro
• gadzira mikoko kana kumwe kuzvimba
• kusangana nemarwadzo emudumbu kana kurutsa

Kutora

Kudzokera kuChina, uko chibereko chekwii chakatangira: Zita rayo rekutanga muChinese iri mihoutao uye zvinoreva izvo kuti tsoko dzinoda kiwis.Fungidzira kune zvimwe kune "Tsoko ona, tsoko ita"! Wedzera ichi chibereko kuchikafu chako uye unakirwe nezvakanaka panguva yekuzvitakura uye nekupfuura.