Kombucha Haingori Yakanaka Kune Rako Urume-Iyo Yakakura kune Ganda Rako, Zvakare

Zvemukati

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Ndiri mutsigiri mukuru wehutano hwakanaka. Adaptogens? Ndine matani e'em muzvirongo, masaga, uye tinctures. Hangover zvigamba? Ndanga ndichitaura nezvavo kwechikamu chiri nani chegore zvino. Uye kombucha, zvakanaka, ndanga ndichinwa chinwiwa chinorema-chinorema kwechinguva mutariro inogara iripo yekuvandudza hutano hwangu.

Tii yakaviriswa yakapfuma nemaprobiotics, uye tsvakiridzo yakawana kudya maprobiotics kunogona kubatsira kudzikamisa nyaya dzekugaya zvinosanganisira manyoka, IBD, uye IBS.

Asi zvinozoitika kuti kombucha haina kungonakira ura hwako: Munguva pfupi yapfuura, kwave nekuwedzera muzvigadzirwa zvekuchengetedza ganda zvine kombucha. Zvakafanana nekuti maprobiotic anovandudza sei gut hutano, ivo vanogona zvakare kugadzirisa hutano hweganda nekuyera kunze kune anonyanya kukuvadza mabhakitiriya uye kudzoreredza chipingaidzo basa, anotsanangura Shasa Hu, MD, dermatologist uye mubatsiri -muvambi weBIA Hupenyu. "Ongororo dzakawanda dzinotsigira zvakanakira mapurobioti mune anopisa ganda mamiriro akadai eczema uye acne," Dr. Hu anodaro. (Inoenderana: 5 Hunoshamisa Hutano Hwakanaka hweProbiotics)

Kunyanya, kumwe kutsvagurudza kwerebhu kunoratidza kuti maprobiotic, kana akaiswa pamusoro, anogona kubatsira kudzora microbiome yeganda, iyo inogona kubatsira ganda kuoneka rakanyoroveswa, anodaro Hadley King, MD, dermatologist anogara muNew York City.

"Tinoti, topical probiotics inobatsira kusimbisa kugona kweganda kuzvidzivirira nekugadzira rudzi rwechidziviriro nhovo pamusoro peganda, izvo zvinoita kuti ganda rirambe richidzivirira kukuvadzwa kubva kune zvinonetsa kwezvakatipoteredza, zvinobatsira kuchengetedza unyoro, uye kunyange kubatsira kurwisa. UV kukuvara, "Dr. King vanodaro.

Uye kombucha ine zvinopfuura mapurobioti ekudyisa kumeso kwako. “Kombucha inewo mavhitamini B1, B6, B12, nevhitamini C,” anodaro Hu. "Vitamin B uye C zvakakosha antioxidants iyo inotsigira maseru mashandiro uye oxidative kukuvara kugadzirisa, zvichibatsira kuchengetedza ganda kuomarara uye chipingaidzo basa." (Yakabatana: Hezvino Zvese Zvaunoda Kuti Uzive Nezve Vitamin C Ganda Kuchengeta)

Ehe, haufanirwe kuisa kombucha muchimiro chayo chinonwiwa zvakananga kumeso kwako. "Mune chimiro chayo chenguva dzose, kombucha iasidhi isina simba - pH yayo yakatenderedza 3 - saka izvi zvinogona kutsamwisa ganda kana risina kusanganiswa," anodaro Dr. King, anoona kuti ganda rinochengeta chipingamupinyi charo zvakanyanya pa pH yekukomberedza. 5.5. (Yakabatana: 4 Sneaky Zvinhu Zvinokanda Ganda Rako Kureba Balance)

Pane kudaro, svika kune zvigadzirwa zvakanyatsogadzirirwa ganda asi zvakagadzirwa neiyo yakaviriswa tii. Semuenzaniso, Glow Recipe hanzvadzi brand Inotapira Chef ichangotangisa yayo Ginger Kombucha + Vitamin D Chill Mist (Tenga It, $ 17, target.com). Sekureva kwa GR-muvambi uye co-CEO Christine Chang, mhute yechiso "inzira huru yekuzorodza ganda nekusimbisa chinovhara paganda zuva rese."

Husiku, edza Vechidiki kune Vanhu Kombucha + 11% AHA Kuburitsa Simba Toner (Tenga Icho, $ 38, sephora.com). Pano, makemikari maviri exfoliants - lactic acid uye glycolic acid - anoshanda kugadzirisa saizi yepore uye magadzirirwo nepo kombucha ichibatsira kuchengetedza ganda risingavharike. Fresh Black Tea Kombucha Antioxidant Essence (Buy It, $68, sephora.com) inopawo chikamu chekudzivirira chevhithamini mangwanani kana husiku.

Uye kana pasina chimwe chinhu, ramba uchinwa waunofarira kombucha musanganiswa.

Ongororo ye