Kourtney Kardashian Anogovera Recipe yake yeGluten-Yemahara Pumpkin Pie

Zvemukati

• Zvinoshandiswa
• Mirayiridzo
• Ongororo ye

Kunze kwevose hanzvadzi dzeKardashian, Kourtney anotora zviri nyore mubairo wehutano uye hutano junkie. Sezvo chero chokwadi KUWTK fan achaziva, Kourt (uye vana vake) vanotevera organic, gluten-isina, uye mukaka-isina chikafu. Nyika yagara ichinakidzwa nekufungidzira mafambiro ake ese echikafu, kusanganisira kuenda kwake-kuhodha yesaladhi, zvaanodya asati apedza uye mushure mekurovedza muviri (pano, RD inoremedza kana iwe uchimutevedzera), uye hutano hwake husinganzwisisike. obsessions, kubva kune zvinwiwa zveprobiotic zvinwiwa, kujekesa butter-aka ghee, hongu, placenta yake.

Zvakanaka, nekuda kwemaresipi matsva pane yake app uye webhusaiti, iwe unogona zvakare kuziva kuti anodya sei yeKutenda, futi. Nepo imwe neimwe yendiro yaakagovanisa-kusanganisira isiri-mukaka creamed sipinachi uye Kris 'sweet potato soufflé-ine hutano, tinogona kutaura kuti achiri kudya iwe unoziva, zvakajairika Kudya kwekutenda-uye izvo zvinosanganisira manhanga pie. Asi sezvo iri iri Kourtney yatiri kutaura nezvayo, kutsemuka kwayo kunoda organic organic vegan uye hupfu husina gluten, uye iye anotsvagisa mukaka wakatsetseka wemukaka wekokonati kirimu mune rake manhanga kuzadza. Zvakadaro, iyo yekubheka haina kutsauka zvakare kure nepie yemanhanga iwe yaunoziva uye yaunoda kana uchinzwa sekupa iyo Kourt vhezheni kuyedza yako wega yekutenda yekudya.

Gadzirira Nguva: Maminitsi gumi

Nguva Yekubika: 75 maminetsi

Nguva Yese: 85 maminetsi

Inoshumira: 6 kusvika ku8

Zvinoshandiswa

Crust:

• 12 mashupuni anotonhora organic vegan bota
• 1/3 mukombe organic muriwo kupfupisa
• 3 makapu hupfu husina guten
• 1 teaspoon kosher munyu
• 4 kusvika ku8 maspuniji emvura yechando

Kuzadza:

• 1 15-ounce gaba reorganic pumpkin purée
• 3 mazai, akarohwa
• 1/2 mukombe coconut cream
• 1/2 kapu yakazara shuga yakasviba
• 1/2 teaspoon sinamoni
• 1/2 teaspoon allspice
• 1/2 teaspoon pasi ginger
• 1 dash yegungwa munyu

Mirayiridzo

Zvekukura:

1. Nemucheka wepastry, sanganisa bata, kupfupisa, hupfu, uye munyu kusvika mealy.

2. Wedzera 4 maspuni emvura yechando; shandai nemaoko kusvikira mukanyiwa wasangana. Wedzera imwe mvura kana zvichidikanwa.

3. Bvisa kukanda kusvika pa 1/4-inch ukobvu. Nekuchenjera rara mune 9-inch pie tini. Chengetedza mativi, uchisiya anenge 1/4 inch kutenderedza kutenderera kumusoro kuti ugadzire mupendero.

4. Kana zvichidikanwa, shandisa mucheki wekuki kugadzira shizha-motif kutetepa kubva muhupfu hwakasara kubva pamupendero weganda.

5. Prebake crust kwemaminitsi gumi nemashanu, yakashongedzwa nealuminium foil.

Zvekuzadza:

1. Preheat oven kusvika 375 ° F.

2. Sanganisa zvinhu zvese zvekuzadza mundiro yekuvhenganisa uye simbisa kusvika zvanyatsosangana.

3. Dururirai muganda rakagadzirwa kare mutini yepayi. Bika kwemaminetsi makumi mashanu kusvika makumi matanhatu kana kusvika pakuchengetwa kwepungu.

4. Rega kutonhora zvachose usati washumira.

Ongororo ye