Kristen Bell Ari "Kuchengeta" Aya Matipi Ekutaurirana Kune Hutano

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Nepo vamwe vakakurumbira vachibatwa mukukakavadzana, Kristen Bell akatarisana nekudzidza maitiro ekushandura kunetsana kuve tsitsi.

Kwekutanga svondo rino, TheVeronica Mars mutambi akagovana Instagram posvo kubva kunzvera purofesa Brené Brown nezve "rumble mutauro," izvo zvinoreva kune vanopwanya chando uye vatangi vekukurukurirana vanogona kusimudzira hurukuro isina kugadzikana kubva kunzvimbo yeruvengo kuenda kuchido. Iyi posvo inosanganisira matipi ayo Bell akati anoronga pamusoro pekubata ASAP uye, TBH, ungangovawana vachinyatso kubatsirawo. (Yakabatana: Kristen Bell Anotiudza Izvo Chaizvoizvo Kurarama Nokushungurudzika uye Kushushikana)

Mune yapfuura blog blog, Brown-ane basa rinoongorora kushinga, kushomeka, kunyadziswa, uye kunzwira tsitsi-akatsanangura zvakare izwi rekuti "rumble" sechimwe chinhu chakanyanya kunaka uye zvishomaWest Side Nyaya. "Rumble inhaurirano, hurukuro, kana musangano unotsanangurwa nekuzvipira kutsamira mukusagadzikana, kugara uchida kuziva uye nerupo, kunamatira pakati nepakati pekuzivikanwa kwedambudziko nekugadzirisa, kutora zororo uye kutenderera kumashure kana zvichidikanwa, kuva. asingatyi kuva nezvikamu zvedu, uye, sekudzidzisa kwepfungwa Harriet Lerner, kuteerera nechido chimwe chete icho chatinoda kunzwikwa nacho, "akatsanangura.

Mune mamwe mazwi, "rumble" haisi nguva dzose mhirizhonga, uye haifaniri kutaurirwa kana kuiswa mukati sekurwisa. Asi, ruzha mukana wekudzidza kubva kune mumwe munhu uye kuvhura pfungwa dzako nemoyo kuti unzwisise imwe pfungwa, kunyangwe iwe usingabvumirani nazvo.

Runyerekupe, netsananguro yaBrown, mukana wekudzidzisa nekudzidziswa. Izvi zvinotanga nekunzwisisa kuti kutya uye kushinga hazvibatanidzane; munguva dzekutya, gara uchisarudza hushingi, akaraira. (Yakabatana: 9 Kutya Kurega Kwazvino)

"Patinodhonzwa pakati pekutya kwedu uye kushevedzera kwedu kune ushingi, tinoda mutauro wakagovaniswa, hunyanzvi, maturusi, uye zviitwa zvezuva nezuva zvinogona kutitsigira kuburikidza nekutinhira," akanyora kudaro Brown. "Rangarira, haisi kutya iyo inopinda munzira yeushingi - ndezvombo. Ndiyo nzira yatinozvidzivirira, kuvhara, uye kutanga kutumira patinenge tichitya."

Brown akakurudzira "kurira" nemashoko akanyatsosarudzwa nemitsara, sekuti "Ndinoda kuziva," "ndifambise neizvi," "ndiudze zvakawanda," kana "ndiudze kuti sei izvi zvisingakodzeri / kukushandira."

Nekusvika panhaurirano nenzira iyi, neshungu kwete ruvengo, unoisa toni kune wese anobatanidzwa, anodaro Vinay Saranga, M.D., chiremba wepfungwa uye muvambi weSaranga Comprehensive Psychiatry.

“Kana munhu wauri kutaura naye akaona matauriro ako ehasha uye matauriro emuviri wako, zvinenge zvave kutoita kuti asagamuchire zvaunenge wataura nekuti zvinotumira meseji yekuti watozvionera wega pasina zvavakataura,” anodaro Saranga. Chimiro. Somugumisiro, mumwe munhu haanyanyi kuteerera zvauri kutaura nokuti anenge akabatikana zvikuru kugadzirira kuzvidzivirira. Nekushandisa rumble mutauro, munhu wauri kutaura naye "anogona kushanda newe kupfuura kupokana newe," Saranga anowedzera.

Mumwe muenzaniso wemutsara wekutaura ndewekuti: "Tese tiri chikamu chedambudziko uye chikamu chemhinduro," anodaro Michael Alcee, Ph.D., chiremba wepfungwa anogara muTarrytown, New York. (Yakabatana: 8 Matambudziko Ekutaurirana Akazara Muhukama)

"[Mutsara wacho] 'kana iwe usiri chikamu chemhinduro, iwe uri chikamu chedambudziko' inzvimbo inoparadza uye inozvidza, uye haivimbi maitiro ekusaziva uye kuwana pamwe chete. Zvinoda tsitsi huru, kushivirira, uye kuda kuita chimwe chinhu chine mativi matatu uye chitsva mumhando idzi dzekukurukurirana," Alcee anoudza Chimiro.

Rumble mutauro unogona kutanga hurukuro, asi inogona zvakare kupedza hurukuro ingangodaro yakatanga nehasha pane yakareruka, yakanyanya kunaka noti. Nokutora kumbomira, kugadzirisazve hurukuro nerumble approach, uye kuzvibvumira kuongorora nyaya yacho kubva kumativi akasiyana, unogona kushamisika kuona kuti iwe nemunhu wauri kutaura naye unogona kudzidza kubva kune mumwe.

"Kuda kuziva kunopa mwero wekuremekedza uye kuenzana kumunhu wausingabvumirani naye uye unochengeta mukana wekudzidza nekuita chimwe chinhu chitsva pamwe chete," Alcee anoudza. Chimiro. "Inozviita nekupupura kutanga, nekupindura kechipiri." (Yakabatana: 3 Kufuridzira Maekisesaizi Ekugadzirisa Kushushikana)

Kudos kuna Kristen nekuunza aya matipi kune yedu pfungwa. Saka, ndiani akagadzirira kupopota?

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