Kristen Bell's Self-Care Philosophy Zvese NezveZvinhu Zvidiki Muhupenyu

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"Runako handizvo zvaunoita. Ndezve manzwiro aunoita," anodaro Kristen Bell, amai vevaviri. Uine izvozvo mupfungwa, Bell akambundikira hupenyu husina make-up panguva yese yedenda. “Kunyangwe pandinenge ndichida zvekupick-me-up, ndinokanda mascara kana kuti muromo wemuromo,” anodaro.

Uye apo Bell iri kuenda nyore munzvimbo yekunaka, iye ari kunyatso kuveza yakawanda nguva yekudzidzira.

"Mazuva mazhinji, ndinomhanya kana kusimudza masimbi kweinenge maminetsi makumi matatu," anodaro. "Kana kuti ndichatora kirasi yeCrossFit pa indoorphins.com. Asi kana ndisina simba, ndinoramba kuzvirova. Pane kudaro, ndichaita kufungisisa kwemaminiti gumi kana kutambanudza kirasi paYouTube kuti ndizviise mberi. . "

Yake yekuenda-kune chidimbu chekupfeka kuti apinde mukati mushure: A Pangaia hoodie (Buy It, $ 150, thepangaia.com) uye inowirirana track track (Buy It, $ 120, thepangaia.com). “Handina chokwadi chekuti ndichakwanisa kupfeka hembe chaidzo zvakare, uye ndiri kusununguka nazvo,” anodaro.

Uyu ndiwo muenzaniso wakakwana wehuzivi hwekuzvitarisira hwaBell: "Hachifanirwe kunge chiri chiitiko chikuru," anodaro. "Hapana munhu anofanirwa kumirira kuti azvitarisire. Chinofanira kunge chiri chinhu chinoitika kakawanda pazuva nenzira dzakasiyana. Kwandiri, zvinogona kunge zviri kufonera shamwari yangu kuti itarise vana vangu pavanenge vachipenga uye vachitendeuka. imba yangu yakamisidzana, kana kutora miniti yekuzora bhata remuviri rinondiisa mundangariro. " (FTR, Dhanzi Inofara Kwese Kwese Kwakaputirwa Muviri Butter + CBD [Ichitenge, $ 30, ulta.com] ndiyo yake yekupedzisira-yekugeza inokosha.)

Kufara Kwekutamba Kwese-Kupfuura Yakarohwa Body Butter + CBD $30.00 tenga iyo Ulta

Kutsvedza kuenda kunoshanda pazhira, kurara wakapfeka jira, uye kuisa CBD muhutano hwake uye maitiro eganda ndizvo zvimwe zviito zvekuzvitarisira.

"Pandakatanga kutora Lord Jones CBD tinctures [Buy It, $55, lordjones.com], ndakakwanisa kudzikisira vhoriyamu pamamirioni ezvinhu zvaifamba mumusoro mangu," anodaro Bell. Akaenderera mberi achishandira pamwe neiyo mhando kuvhura yake yega CBD-yekuchengetedza ganda mutsara unonzi Happy Dance. “Ndeyemhando yepamusoro, inotengeka, uye inofadza, uye chikamu chimwe kubva muzana chepurofiti chinoenda kuA New Way of Life, sangano revatema rakavambwa naSusan Burton iro rinopa pekugara nerutsigiro kuvakadzi vanovakazve hupenyu hwavo mushure mejeri,” anodaro.

Lord Jones Hemp-Yakagadzirwa Yakapetwa-Spectrum CBD Tinctures 250mg $ 55.00 chitenge icho Lord Jones

Kuita chiitiko chakanaka kunounza mufaro uye pfungwa yekuita, "sezvinoita basa rekurera vanhu vakanaka," anowedzera Bell. "Ivo vari kuneta uye kurira, asi kuvaona vane moyo munyoro, dzidza chimwe chinhu chitsva, kana kugadzira yavo mifungo inondizadza nekuzvidzora kwakanyanya."

Shape Magazine, Kubvumbi 2021 chinyorwa

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