Ndezvipi Kumquats Zvakanakira uye Unozvidya Sei?

Zvemukati

• Huru Huru Huturu Punch mune Chibereko Chidiki
• Yakakwirira muAntioxidants uye Mamwe Miti Makomputa
• Inotsigira Hutano immune immune
• Inogona Kubatsira Kurwisa Kufutisa uye Matambudziko Akabatana
• Maitiro Ekudya Kumquats
• Matipi Ekutenga uye Kushandisa Kumquats
• Icho Chinokosha

Kumquat haina kukura zvakanyanya kupfuura mazambiringa, asi chibereko ichi chakakura chinozadza muromo wako nekuputika kukuru kwekutapira-tart citrus flavour.

MuchiChinese, kumquat zvinoreva "orenji yendarama."

Vakanga vakura muChina. Iye zvino ivo zvakare vakura mune dzimwe nyika dzinoverengeka, kusanganisira nzvimbo dzinodziya dzeUnited States, senge Florida neCalifornia.

Kusiyana nemimwe michero yemicrus, iyo peel yekumquat inotapira uye inodyiwa, nepo nyama ine muto iri tart.

Ichi chinyorwa chinovhara zvinovaka muviri uye hutano mabhenefiti emakumquats, pamwe nemazano ekuzvidya.

Huru Huru Huturu Punch mune Chibereko Chidiki

Kumquats inonyanya kuzivikanwa nehupfumi hwavo hwevhitamini C uye fiber. Muchokwadi, iwe unowana yakawanda faibha mukuvashandira kupfuura akawanda mimwe michero mitsva ().

100-gramu inoshumira (ingangoita mashanu kumquats) ine (2):

• Makorori: 71
• Carbs: 16 magiramu
• Mapuroteni: 2 magiramu
• Mafuta: 1 gramu
• Fiber: 6.5 magiramu
• Vhitamini A: 6% yeiyo RDI
• Vhitamini C: 73% yeiyo RDI
• Calcium: 6% yeiyo RDI
• Manganese: 7% yeiyo RDI

Kumquats zvakare inopa mashoma mashoma emabhitamini B akati wandei, vitamini E, iron, magnesium, potasium, mhangura uye zinc.

Mbeu dzinodyiwa uye peel yekumquats zvinopa hushoma omega-3 mafuta ().

Sezvo nemimwe michero mitsva, kumquats yakanyanyisa hydrate. Inenge makumi masere muzana yehuremu hwavo hunobva mumvura (2).

Iyo yakakwira mvura uye faibha zvemukati zvequququi zvinoita kuti ive chikafu chinozadza, asi iwo ari mashoma nemarori. Izvi zvinovaita chikafu chikuru kana iwe uchinge uchiona uremu hwako.

Kumquats sosi yakanaka kwazvo yevhitamini C. Ivo zvakare vakapfuma mune fiber nemvura, zvichivaita uremu kurasikirwa uremu chikafu chinoshamwaridzika.

Yakakwirira muAntioxidants uye Mamwe Miti Makomputa

Kumquats akapfuma mumakomponi emiti, anosanganisira flavonoids, phytosterols nemafuta akakosha.

Kune huwandu hwakawanda hwe flavonoids mune iyo kumquat inodyiwa peel kupfuura mupurp ().

Mimwe yemichero flavonoids ine antioxidant uye anti-inflammatory properties. Izvi zvinogona kubatsira kudzivirira kubva kuchirwere chemoyo nekenza (,,).

Iyo phytosterols iri kumquats ine chimiro chemakemikari chakafanana necholesterol, zvichireva kuti vanogona kubatsira kudzivirira kunwa kwecholesterol mumuviri wako. Izvi zvinogona kubatsira kudzikisa ropa rako cholesterol ().

Iwo akakosha maoiri mumquats anosiya hwema pamaoko ako uye mumhepo. Iyo inonyanya kuzivikanwa ndeye limonene, iyo ine antioxidant zviito mumuviri wako (,).

Kana ikadyiwa muchikafu chakazara, senge kumquats, iwo akasiyana flavonoids, phytosterols nemafuta akakosha anofungidzirwa kuti anofambidzana uye ane synergistic inobatsira mhedzisiro ().

Nekuti kumquat peels zvinodyiwa, unogona pinda mumidziyo yavo yakapfuma yemiti yemiti. Izvi zvine antioxidant, anti-kupisa uye cholesterol-kudzikisa zvivakwa.

Inotsigira Hutano immune immune

Mune mishonga yechivanhu mune dzimwe nyika dzeAsia, iyo kumquat yanga ichishandiswa kurapa dzihwa, kukosora uye kumwe kuzvimba kwenzira yekufema (,,).

Sayenzi yemazuva ano inoratidza kuti kune mamwe makomponi mumquats anotsigira immune system yako.

Kumquats sosi yepamusoro yevhitamini-inotsigira vhitamini C. Pamusoro pezvo, zvimwe zvezvirimwa mumakomati zvinogona zvakare kubatsira kusimbisa immune system (,).

Mhuka uye bvunzo-chubhu zvidzidzo zvinoratidza kuti kumquat chirimwa makomputa anogona kubatsira kumisikidza immune maseru anonzi chaiwo maseru anouraya ().

Maseru anouraya echisikigo anokubatsira kudzivirira kubva kuzvirwere Ivo zvakare vakaratidzirwa kuparadza tumarara maseru ().

Imwe komputa mumquats inobatsira kukurudzira maseru anouraya chaiwo ndeye carotenoid inonzi beta-cryptoxanthin ().

Kuongororwa kwakabatanidzwa kweanomwe makuru ekuongorora kwakaratidza kuti vanhu vane yakanyanya kudya beta-cryptoxanthin vane 24% njodzi yakaderera yekenza yemapapu. Nekudaro, iko kutsvagisa hakuna kukwanisa kuratidza chikonzero nemhedzisiro ().

Vitamini C nemiti yemiti mumquats inobatsira kusimbisa immune system kurwisa hutachiona uye inogona kubatsira kudzikisa njodzi yako yemamwe kanzura.

Inogona Kubatsira Kurwisa Kufutisa uye Matambudziko Akabatana

Iyo michero inosanganiswa mumquats inogona kubatsira kurwisa kufutisa uye nezvirwere zvakabatana, zvinosanganisira chirwere chemoyo uye mhando 2 chirwere cheshuga.

Masayendisiti ari kuyedza izvi mumakonzo vachishandisa mushoma kubva kumquat peels. Ichi chidimbu chakanyanya kupfuma mu flavonoids neocriocitin uye poncirin ().

Muchidzidzo chekutanga, zvakajairika-huremu mbeva dzakadya chikafu chine mafuta kwemavhiki masere chakawana huremu hwakawandisa kupfuura mbeva dzakapihwa kudya kwemafuta akawanda pamwe nekumwa kwemquat kana kudya kwakaderera-mafuta. Mapoka ese akadya akaenzana akaenzana macalorie ().

Kumwe kuongorora kwakaratidza kuti kumquat dhizaini yakabatsira kudzikisa kukura kwemafuta maseru. Ongororo yapfuura inoratidza kuti iyo flavonoid poncirin inogona kutora chinzvimbo mune aya mafuta maseru murau ().

Muchikamu chechipiri chekudzidza kumwechete, mbeva dzakafuta dzakadya chikafu chakakora kwemavhiki maviri yaive ne12% kuwedzera muhuremu hwemuviri. Asi, mbeva dzakafuta dzakadya chikafu chakakora-mafuta pamwe nekumquat dhizaini yakachengetedza huremu hwavo. Mapoka ese ari maviri akadya akaenzana akaenzana macalorie ().

Muzvikamu zvese zvechidzidzo, kumquat dhizaini zvakare yakabatsira kudzika kutsanya shuga yeropa, yakazara cholesterol, LDL (yakaipa) cholesterol uye triglycerides.

Kutsvaga kwakawanda kunodiwa, kusanganisira kutsvagisa muvanhu. Zvisinei, sezvo kumquats inogona kudyiwa peel uye zvese, unogona nyore kupinda chero mabhenefiti avanogona kutakura.

Ongororo yekutanga inoratidza kuti makemikari emiti mumquat peels anogona kubatsira kudzivirira huremu uye kukurudzira hutano hweropa uye cholesterol mazinga.

Maitiro Ekudya Kumquats

Kumquats anonyanya kudyiwa akazara - asina kuvezwa. Iko kunhuhwirira kwavo kunotapira kunobva kune peel, nepo muto wavo uri tart.

Chete caatat ndeyekuti kana iwe uri weergoria kune peel yemichero yakajairika yemichero, ungangoda kupfuura kumquats.

Kana muto we tart ukakudzima, unogona kuubuditsa usati wadya muchero. Ingo cheka kana kuruma kubva kumucheto wemuchero uye kusvina.

Nekudaro, vanhu vazhinji vanokurudzira kuburitsa muchero wese mumuromo mako uye kuruma mukati, izvo zvinosanganisa zvinotapira uye tart zvinonaka.

Izvo zvakare zvinogona kubatsira kunyorova muchero pakati peminwe yako usati wadya. Izvi zvinobatsira kuburitsa maoiri akakosha mune iyo peel uye inosanganisa iwo mavhenekero eiyo inotapira peel uye tart nyama.

Mukuwedzera, chew kumquats zvakanaka. Ukareba uchizvitsenga, zvinotapira zvinonaka.

Kana iwe uchida kupfava peel usati wadya michero, unogona kuinyudza mumvura irikufasha kwemasekondi makumi maviri wozoisuka pasi pemvura inotonhora. Izvi hazvidiwe zvakadaro.

Kana iri mhodzi dzekumquat, unogona kudzidya (kunyange dzichirwadza), dzisvipire kunze kana kudzitora kana ukacheka muchero.

Kumquats chibereko chisina kupokana. Ingovasuka uye uvapupurire mumuromo mako zvizere kuti ubike mavhenekeri eiri rinotapira uye nyama yetart.

Matipi Ekutenga uye Kushandisa Kumquats

Kumquats yakakura muUnited States iri mumwaka kubva munaNovember kusvika Chikumi, asi kuwanikwa kunogona kusiyana zvichienderana nekwaunogara.

Kana iwe ukamirira kusvika kupera kwemwaka kuti uvatsvage, ungarasikirwa.

Tarisa kumquats muzvitoro, gourmet chikafu chezvitoro uye eAsia grocery zvitoro. Kana iwe uchigara mudunhu uko michero inorimwa, iwe unogona zvakare kuiwana kumisika yevarimi.

Mhando dzakasiyana-siyana dzinotengeswa muUnited States ndiNagami, ine oval shape. Mhando yeMeiwa inozivikanwa zvakare, uye yakatenderera uye inotapira zvishoma.

Kana iwe usingakwanise kuwana kumquats muzvitoro zvemuno, unogona zvakare kuodha online.

Kana iwe uchikwanisa kuzvitsvaga uye kuzvitenga, sarudza kumquats ehupenyu sezvo iwe uchigara uchidya peel. Kana organic isingawanikwe, gezai musati madya sezvo vangangodaro vane zvisaririra zvemushonga ().

Paunenge uchisarudza kumquats, vape zvinyoro nyoro kuti uwane izvo zvakakora uye zvakasimba. Sarudza michero iri muorenji muvara, kwete girini (zvinogona kureva kuti havana kuibva). Darika chero iine mavara akapfava kana ganda rakatsvuka.

Paunenge uchinge waenda navo kumba, firiji michero yacho kusvika kwemavhiki maviri. Kana iwe ukazvichengeta pane yako patafura, zvinongochengeta chete mashoma mazuva.

Kana iwe uine kumquats iwe yausingakwanise kudya vasati vaenda zvakaipa, funga kugadzira pursee kubva mairi uye chengeta izvi mufiriji yako.

Kunze kwekuzvidya zvizere, zvimwe zvinoshandiswa kumquats zvinosanganisira:

• Chutneys, marinades uye sauces yenyama, huku kana hove
• Marmalades, jamu uye jellies
• Yakakanyiwa mumashizha (michero kana mashizha mashizha)
• Sliced ​​mune sandwiches
• Yakawedzerwa kune stuffing
• Kubikwa muzvingwa
• Yakabikwa mumadhizeti akadai sekeke, mapai kana makuki
• Yakanatswa kana yakatemerwa dhizeti toppings
• Candied
• Gadzira
• Makapu madiki emadhizeti (kana hafu uye akaburitswa kunze)
• Sliced ​​uye yakanyura mumvura inodzika tii

Mapepa eaya mazano anogona kuwanikwa online. Iwe unogona zvakare kutenga akagadzirira-akagadzirwa kumquat jams, jellies, sauces uye akaomeswa kumquat zvimedu.

Tarisa zvitoro zvekumquats munenge munaNovember kusvika Chikumi. Zvidye kubva muruoko, zvidimbure mumashizha kana kuzvishandisa kugadzira masosi, jellies uye zvinhu zvakabikwa.

Icho Chinokosha

Iko kumquat ine zvakawanda zvekupa kupfuura kungoita spunky zita.

Chimwe chezvinhu zvisina kujairika nezve aya ekuruma-saizi orbs ndeyekuti iwe unodya peel, inova inotapira chikamu chemuchero. Izvi zvinoita kuti zvive nyore kubata-uye-kuenda tudyo.

Nekuda kwekuti iwe unodya peel, unogona kupinda muzvitoro zvakapfuma zveantioxidants uye mamwe makomputa emiti anowanikwa ipapo.

Vitamini C nemiti yemiti mumquats inogona kubatsira kutsigira immune system yako. Zvimwe zveizvi zvinogona kubatsira kudzivirira kubva kufutisa, chirwere chemwoyo, mhando 2 chirwere cheshuga uye mamwe kanzira, kunyangwe kutsvagurudzwa kwevanhu kuchidikanwa.

Kana usati waedza kumquats, tsvaga ivo kutanga kutarisana naMbudzi uye mumwedzi yakati wandei inotevera. Ivo vanogona chete kuva mumwe wako mutsva unofarira michero.