Chii chinonzi carnitine uye sei kuitora

Zvemukati

• Zvakanakira L-carnitine
• Mhando dzecarnitine
• Sei kutora
• Contraindications uye zvinogona kuitika mhedzisiro

Carnitine chinhu chinowanzogadzirwa mumuviri nechiropa neitsvo kubva kune akakosha amino acids, senge lysine uye methionine, iyo irimo mune zvimwe zvekudya, senge nyama nehove. Carnitine inoita basa rakakosha mukutakura mafuta, kubva kune adipocytes kuenda kune cell mitochondria, ndiko iko carnitine inoshandurwa kuita simba kana muviri uchichida.

L-carnitine ndiyo biologically inoshanda fomu ye carnitine uye inochengetwa kunyanya mumhasuru, ichishandiswa zvakanyanya mukuwedzera kuitira kusimudzira kupisa kwemafuta, kugadzira simba rakawanda kumhasuru uye kugadzirisa mashandiro emuviri, ichinyanya kudyiwa nevatambi kana vanhu vanoda kuonda.

Zvakanakira L-carnitine

Carnitine inoshandiswa zvakanyanya kudzikisa huremu, zvisinei, izvo zvidzidzo zvinounza hukama uhwu zvine nharo, sezvo paine zvidzidzo zvinoratidza kuti L-carnitine supplementation inowedzera kusangana kwayo mumuviri, kumisikidza oxidation uye, semhedzisiro, kunobatsira kudzikira mafuta akaunganidzwa mumuviri wevanhu vakafutisa.

Kune rimwe divi, kune zvekare zvidzidzo zvinoratidza kuti mukanwa carnitine kunwa hakusimudzi shanduko mukusungwa kwecarnitine mune vanhu vane hutano vasina-vakafutisa uye hazvikonzere kuonda. Uye zvakare, zvimwe zvakanaka zvinogona kuwanikwa neL-carnitine yekuwedzera ndeiyi:

• Kuwedzera kwekudzivirira kwemuviri, sezvo ichikwanisa kuita antioxidant chiito, ichibvisa mahara radicals;
• Kuvandudza mashandiro uye kuita panguva yekuita kweakanyanya kurovedza muviri;
• Inovandudza kuyerera kweropa muvanhu vane kupindirana kwekubuda, chinova chiitiko chinoratidzwa nekurwadziwa zvakanyanya kana kupwanya panguva yekurovedza muviri;
• Yakagadziridzwa mhando yembeu muvarume vasina mbereko;
• Inoderedza kuneta kune vakwegura vanhu vane yakaderera mhasuru kuramba uye nevanhu vane hepatic encephalopathy;
• Inokurudzira kugona kwekuziva, senge ndangariro, kudzidza uye kutarisisa.

Izvo zvakakosha kuti utaure kuti zvimwe zvidzidzo zvesainzi zvinodikanwa kuratidza izvi zvakanaka, nekuti mhedzisiro yacho haina chokwadi.

Mhando dzecarnitine

Kune akatiwandei marudzi eacarnitine, ayo anoshandiswa zvakasiyana zvinangwa, anoti:

• Acetyl-L-Carnitine (ALCAR), iyo inoshandiswa kugadzirisa kugona kwekufema;
• L-Carnitine L-Tartrate (LCLT), iyo inoshandiswa kugadzirisa mashandiro emuviri;
• Propionyl L-Carnitine (GPLC), iyo inogona kushandiswa kugadzirisa kupindirana kwekubuda uye matambudziko eropa kuyerera;
• L-Carnitine, iyo inoshandiswa kurema uremu.

Izvo zvakakosha kuti carnitine inoratidzwa nachiremba zvinoenderana nechinangwa chemunhu.

Sei kutora

L-carnitine inogona kutengwa mumacapsule, hupfu kana mvura. Iyo yakakurudzirwa zuva rega rega inosiyana zvichienderana nechinangwa chekushandisa kwayo, uye inogona kuve:

• L- carnitine: 500 kusvika 2000 mg pazuva;
• Acetyl-L Carnitine (ALCAR): 630-2500 mg;
• L-Carnitine L-Tartrate (LCLT): 1000-4000 mg;
• Propionyl L-Carnitine (GPLC): 1000-4000 mg.

Muchiitiko cheL-carnitine, kurapwa kunoitwa nemacapsule maviri, 1 ampoule kana 1 kiyipuni yeL-carnitine, 1 awa usati waita chiitiko chemuviri uye nguva dzose zvinoenderana nehutungamiriri hwehutano.

Kuvandudza mhando yembeu muvanhu vasina mbereko, zvimwe zvidzidzo zvinoratidza kuti kudya 2g yeL-carnitine kwemwedzi miviri kunogona kubatsira kuvandudza mhando.

Contraindications uye zvinogona kuitika mhedzisiro

L-Carnitine inopesana nevanhu vane yakaderera kwazvo BMI, yakaderera mafuta kana matambudziko emwoyo.

Mimwe mhedzisiro inogona kukonzerwa neL-carnitine kusvotwa, kurutsa, manyoka, kurwadziwa mudumbu uye kurwadziwa kwemhasuru.