5 Zvikonzero Iwe Unoda Kwakawanda Kurara

Zvemukati

• Ongororo ye

Kunyangwe iwe uchibvuma kuti unoda rubatsiro nekugutsurira musoro kana kuti uchiri kuramba nezve masutukesi makuru ari pasi pemeso ako, mukana wekuti unogona kushandisa kupindira: zvikamu zviviri muzvitatu zvevanhu vekuAmerica vanoti vane dambudziko rekuwana ziso rakakwana kamwechete pasvondo. . Izvo zvinokatyamadza, tichifunga kuti kurara kwakakosha kune hutano nekushanda kwakaringana. Kana iwe uchida chikonzero chekurova saga kutanga kuverenga pamusoro. Iwe unozoshamisika kuti kurakirira kwakadii kunokanganisa hutano hwako.

Uchararama kwenguva yakareba

Kusingaperi insomniacs vanowanzo kutambura nekurwadziwa kwemoyo kupfuura avo vanorara zvakanaka, sekutsvaga kutsva mumagazini inonzi Circulation. Zvimwe zvidzidzo zvakabatanidza kushaya hope nenjodzi huru yekufa nesitiroko uye kuita gomarara rezamu.

Unozotaridza zvirinani

Inonzi runako kurara chikonzero! VaSweden vaongorori vakatora mifananidzo yevanhu pavakange vazorora zvakanaka uyezve zvakare pavakange vakarara-vasina. Vatorwa vakatara mifananidzo yakawanda-ye-zzz seyakanyanya kunaka.

Unenge uri Slimmer

Vakadzi vairara maawa mashanu kana mashoma pahusiku vaive makumi matatu nezviviri muzana mukana wekuwana huremu hwakakura pamusoro pemakore gumi nematanhatu, sekureva kwechidzidzo muAmerican Journal of Epidemiology. "Kurara kushoma kunokonzera kuwedzera kweghrelin, kudya-kukurudzira mahormone, uye kuderera kweleptin, iyo inobatsira kuti unzwe kuguta," anodaro Northshore Sleep Medicine's Shives.

Iwe unenge uri Sharper

Kupfupika pazera rekuzorora uropi hwako nemakore mana kusvika manomwe, vanodaro vaongorori muLondon. Vakadzi vepakati-makore avo vairara asingasviki maawa matanhatu husiku husiku vakaverenga mamaki mundangariro, kufunga, uye mazwi akafanana neavo vevakuru.

Iwe uchavandudza imba yako

Tsvagiridzo kubva kuYunivhesiti yePittsburgh Chikoro cheMishonga chakawana kuti vakadzi vane dambudziko rekurara vane kusangana kwakashata nevarume vavo zuva rinotevera kupfuura avo vasina.

Unenge uri Nicer

Kuneta kunotora hunhu hwako, maererano neongororo ichangoburwa muAcademy yeManagement Journal, iyo yakaratidza kuti kushaya hope kwakazowedzera hunhu hwakatsauka uye husina hunhu uye hwakaita kuti vanhu vawedzere kushaya hunhu.

Wagutsikana futi? Vanosvika chikamu chimwe muzvitatu chevakadzi vekuAmerica vanoshandisa imwe mhando yeruyamuro rwekurara kanenge husiku hushoma pasvondo asi chenjerai mhedzisiro, iyo inosanganisira dzungu kurara, uye kunyange kupindwa muropa. Svetuka njodzi uye edza aya gumi nemaviri DIY matanho ekurara zvirinani manheru ano.

Ongororo ye