Inogona here L-Lysine Kushomeka Kunokonzera Erectile Dysfunction?

Zvemukati

• Erectile kusagadzikana
• Zvinokonzera ED
• Chii chinonzi L-lysine?
• Iko L-lysine kushomeka kunokonzeresa ED?
• Plaque inovaka mu penile arteri
• Kufunganya
• Bheji yako yepamusoro yekurapa ED

Mhedziso

L-lysine ndechimwe chezvinhu zvinowedzera izvo vanhu vanotora vasina kunyanya kunetsekana. Iyo amino acid inowanzoitika iyo muviri wako unoda kugadzira mapuroteni. L-lysine inogona kubatsira mukudzivirira kana kurapa zvinoverengeka zvehutano, senge herpes-simplex hutachiona, kushushikana, uye shuga yakakwira muropa.

Munguva pfupi yapfuura, kwave nemishumo yekuti kusawana L-lysine yakakwana kunogona kukonzera kusagadzikana kwe erectile (ED). Asi pane chokwadi here pane izvi?

Erectile kusagadzikana

ED ndiko kusakwanisa kuwana erection kana kuchengetedza erection kwenguva yakakwana kuita zvepabonde.

Erections inoitika apo nitric oxide inokonzeresa makemikari maitiro umo tsinga dzenhengo dzinokura, zvichivagonesa kukurumidza kuzadza neropa. Kana murume akawana ED, enzyme inopindira nekuwedzera kwetsinga dziri munhengo yemurume.

ED yakajairika zvakanyanya, vangangoita makumi mana muzana yemakumi mana evarume vane makore-ekuberekwa vanowana ED. Panguva iyo varume vanosvika zera makumi manomwe, iyo nhamba inokwira kusvika ku70 muzana.

Zvinokonzera ED

ED inogona kukonzerwa nezvinhu zvinoverengeka. Dzakanyanya kuitika ndedze:

• mwoyo uye zvirwere zvevascular
• chirwere cheshuga
• chirwere cheprostate
• kufutisa
• kuora mwoyo
• kushandisa zvinodhaka
• mimwe mishonga, kusanganisira mishonga inoshandiswa kurapa BP uye kushushikana

Chii chinonzi L-lysine?

Pane imwe nzvimbo pakati pe17 ne20 muzana yemuviri wako ine mapuroteni. Mapuroteni anogadzirwa netambo dzeamino acids. Amino acids ndiyo yakakosha kukura uye kugadzirisa maseru mumuviri wako wese. Dzinogadzira masoja ekudzivirira muviri anokuchengetedza uye ma enzymes ayo ari chikamu chezviitiko zvakawanda zvinoita kuti muviri wako ushande.

L-lysine, kana lysine, ndeimwe yemapfumbamwe akakosha amino acids, zvichireva kuti muviri wako unoida asi haugone kuiburitsa. Pane kudaro, lysine inofanirwa kubva kune chikafu kana zvinowedzera.

Iko L-lysine kushomeka kunokonzeresa ED?

Hapana tsvagiridzo inovimbika inotsigira iyo pfungwa yekuti kushomeka kweLysine kunokonzera ED. Hweverengeka hwevarume zvinyorwa zvehutano uye zvinovaka muviri zvekuwedzera zvigadzirwa vanogadzira zvirevo nezve lysine, senge:

• Kushaikwa kweLysine kunogona kukonzera kushaya simba.
• L-lysine yave ichizivikanwa kubatsira kubatsira kusimbisa kusimbisa.
• L-lysine inogona kuwedzera huwandu hwepenisi.

Sezvo kuvimbisa sekureva uku, havana kutsigirwa nekutsvaga.

Kunyangwe iwo mashoma masosi eLysine asingakonzere ED, lysine inogona kuita diki diki mukuderedza kuitika kana kuomarara kwemamiriro acho.

Plaque inovaka mu penile arteri

L-lysine inotorwa pamwe chete ne vitamini C inogona kubatsira kudzikisa huwandu hwe lipoprotein-a (LPA). MaLPA anotakura cholesterol muropa uye anobatsira pakuvaka mabara anogona kuvhara tsinga dzako. Kana ako mazinga eLPA akakwirira, uri panjodzi yechirwere chemoyo, sitiroko, uye ED.

Sekureva kweMayo Clinic, tsinga diki, senge tsinga dziri munhengo yemurume, ndidzo dzinotanga kuvharika. Uye kana tsinga dzenhengo yako dzakavharika, kuyerera kweropa kunodiwa kuti erection ivharwe.

Kufunganya

Sezvo varume vazhinji vachiziva, kushushikana hakuna rubatsiro kana uine ED. Kune vamwe varume, kushushikana mutambo wezere unochinja. Ongororo yekutsvagisa yakaburitswa muNutrition Journal yakadudzira zvidzidzo zviviri umo L-lysine yakabatana neL-arginine yakadzora kushushikana muvatori vechikamu vekudzidza. Vanyori vekudzokorora vanocherekedza kuti zvimwe zvidzidzo zvinodiwa kuti zvioneke kushanda kweizvi zvinowedzera.

Bheji yako yepamusoro yekurapa ED

Kana iwe uine kusagadzikana kwe erectile, kune akatiwandei ekurapa uye sarudzo dzekuvhiya dzekurapa mamiriro. Bheji rako rakanakisa? Taura nachiremba wako nezve izvo sarudzo usati waedza kuwedzera.