Lana Condor Anotaura NezveVake Vaviri Anofarira Kurovedza uye Maitiro Aanogara Chill Munguva Yemusango Nguva

Zvemukati

• Kuenda Virtual - Asi, Kwete, Kwete PaZoom
• Hot Yoga (uye Baths) YeZviri nani Zzz's
• Kudzivirira Doomscrolll
• Kutaura Pazvinhu Zvakakosha
• Ongororo ye

Grueling HIIT bootcamp haisi kukwezva kuna Lana Condor. Mutambi ane matarenda mazhinji uye muimbi, anozivikanwa seanodiwa Lara Jean Covey mu Kune Vakomana Vese Vandaida Kare nhepfenyuro paNetflix, inoti, "Ndakaita zvese zvekusimbisa muviri uye pane zvimwe zvandiri kunzwa zvinotyisa shure. Ndaneta uye handikwanise kufambisa zuva rese." (Nechekuita: Nei Uchifanira Kudzikisa Kusimba Kwako Kwekushanda Panguva yeCOVID)

Mushure memakore ekuyedza, akadzokera kumutambo waaida kubvira achiri mudiki: Zumba.

Akaunzwa kumutambo wechiLatin wekutamba paakange aine makore gumi nematatu ballerina achidzidza pane imwe nzvimbo ine mukurumbira yekutamba muSeattle (um, NBD). Kuti aenzanise kudzidzira kwake kwakasarudzika ballet, akatanga kutora makirasi eZumba padivi senzvimbo yekuburitsa. "Makirasi eBallet akandisiya ndichinzwa kushushikana zvakanyanya nguva dzese nekuti yakangorongeka uye yakanyatso," anodaro. "Zumba yaive nzvimbo chaiyo yandaigona kungova neawa chete kuti ndiregedze ndifambise muviri wangu kuti ufare uye kufamba kwese hakufanirwe kunge kuri 'nzvimbo.'"

Zvino, pamakore makumi maviri nematatu, akadzika ballet uye achiri kutendeukira kuZumba (iyo, hongu, ine sarudzo dzekushambadzira online). "Iko kurovedza muviri kwandinonzwa kufara kukuru uye ndinotonzwa zvirinani mushure mekirasi," anodaro. Condor zvakare anoshandira mumiriri wechiratidzo pachirongwa ichi uye ari kuitisa mhemberero yepasirose yepasirose kuti aridze muZumba yegumi nemakumi maviri musi waApril 29, achitarisira kutevedzera simba rekirasi-yemunhu.

Kana iye asiri kutamba kure nekushushikana kwegore rino remusango, akaisa pfungwa pakumira pane izvo zvaanotenda mazviri, kugara akabatana neshamwari, kupukunyuka iyo 24/7 nhau kutenderera, uye kungoedza kuwana kurara kwakanyanya - senge vamwe vese isu.

Kuenda Virtual - Asi, Kwete, Kwete PaZoom

"Munguva yedenda, ndapinda mukushanda chaiko! Pane kurovedza kunoshamisa [kunonzi Supernatural] kwandinoita ndichishandisa Oculus Quest 2 Virtual Reality Headset (Buy It, $ 299, amazon.com). Ndiko kuenda kwangu! tenga shamwari dzangu kuti tigare tichikurukura uye ndinogona 'kuona' shamwari dzangu dziri muVR land. "

Hot Yoga (uye Baths) YeZviri nani Zzz's

"Ndisati ndarara, ndinofanira kudzikamisa pfungwa dzangu ndisati ndarara. Yoga inondidzikamisa mupfungwa nemumuviri. Kunyanya, iyo yoga inopisa ndeyekushamisa, kurovedza muviri kwandiri.

Zvenguva yehusiku kuzvichengeta-wega, tub nguva inguva yakanakisa! Manheru ega ega ndinenge ndiri kumba uye kwete pakutora mafirimu, ndinonyura mumvura refu. Ndine magnesium neCBD soak yandinosanganisa pamwechete. Ini ndinobatidza makenduru matatu uye ndine iyo CBD uye magnesium inonyorova mumuviri wangu. "Kunzwa kwakanakisa kwati kwamboitika!"

Edza iwe pachako neiyi natureofthings Magnesium Soak (Tenga Iyo, $36, revolve.com) uye Vertly CBD-Yakamisikidzwa Bath Salts (Tenga Iyo, $29, credobeauty.com).

Kudzivirira Doomscrolll

"Pane zvakawanda zvinoshungurudza zvatiri kutarisana nazvo zvinoita kunge zuva rega rega, saka ndinofanira kuteedzera miganhu. Ini ndinonyanya kukoshesa kugara kure nefoni yangu sezvinobvira uye kungoverenga nhau kune dzimwe nzvimbo dzezuva kwenguva pfupi. yenguva.Ndakadzimawo mabreaking news alerts mufoni mangu.I just want to choose pandichazvifumura kune zvinoita senge tambo yenhau dzakaipa.Pandinoda kumbozorora ndinovhura bhuku.Kuverenga. "anondibvisa pachokwadi changu." (Yakabatana: Iwo Mabhenefiti eMabhuku Aunofanira Kuverenga Kuti Ugotenda)

Kutaura Pazvinhu Zvakakosha

"Ndakanzwa Janaya The future akamboti, 'Vanhu vanokutevera nekuti vanotenda mauri, saka unofanirwa kuratidza vanhu zvaunotenda mazviri.' Mashoko aya akatonga mashandisiro andinoita social media uye ndinosarudza kuzviisa kunze uko.Ndakaona kuti tine rombo rakanaka kuva vapenyu uye kumuka uye kuva nezwi, zvokuti tinofanira kurishandisa.Ndinoshandisa puratifomu yangu kutaura zvine musoro. misoro [senge muviri dysmorphia uye rusaruraganda mukati meHollywood] nekuti ini ndoda kusiya nyika ive nzvimbo iri nani. Ini ndinogona kukanganisa munhu mumwe asi munhu mumwe chete anokunda. "

Ongororo ye