Chii Chinokonzera Kuseka Paunenge Wakarara?

Zvemukati

• Kunzwisisa maREM macircule
• Chii chinoita kuti munhu aseke muhope dzake?
• REM maitiro ekurara ekurara
• Parasomnia
• Chii chinokonzera mwana kuseka muhope dzavo?
• Chinokosha

Mhedziso

Kuseka panguva yekurara, inonziwo hypnogely, chiitiko chinowanzoitika. Inogona kazhinji kuonekwa muvacheche, kutumira vabereki vachimhanyira kucherechedza kuseka kwekutanga kwemucheche mubhuku recheche!

Kazhinji, kuseka muhope dzako hakuna chakaipa. Mune zvisingawanzo zviitiko, inogona kuve chiratidzo cheyourological nyaya.

Kunzwisisa maREM macircule

Kunzwisisa kurara kwakakosha kana uchitarisa kuseka panguva yekurara. Kune maviri akakosha marudzi ekurara: kukurumidza kweziso kufamba (REM) uye isiri-REM kurara. Mukufamba kwehusiku, iwe unopfuura nematanho mazhinji eREM uye usiri-REM kurara.

Kurara kusiri-REM kunoitika mumatanho matatu:

• Chikamu 1. Iyi ndiyo nhanho kwaunoenda kubva pakusvinura kusvika pakurara. Ipfupi kwazvo. Kufema kwako kunononoka, mhasuru dzako dzinotanga kuzorora, uye mafungu ehuropi hwako anoderera.
• Chikamu 2. Iyi nhanho inguva yekurara kwakareruka pamberi pekuzotevera hope dzakadzama. Moyo wako nekufema zvinowedzera kunonoka, uye mhasuru dzako dzinozorora zvakanyanya kupfuura pakutanga. Kufamba kweziso rako pasi pemabhodhoro ako kunomira uye huropi hwako chiitiko chinodzikira nenguva dzinoitika dzechiitiko chemagetsi.
• Chikamu 3. Unoda danho rekupedzisira rekurara kuti unzwe kuzorodzwa. Iyi nhanho inoitika zvakanyanya muchikamu chekutanga chehusiku. Pakati peino nguva, kurova kwemoyo wako nekufema zviri panguva inononoka, sezvakaita masaisai ehuropi hwako.

Kurara kweREM ndipo apo kazhinji kwekurota kwako kunoitika. Inotanga kutanga ingangoita awa nehafu mushure mekurara. Sekureva kwezita, maziso ako anofamba nekukurumidza nekudzoka pasi pemaziso ako. Mafungu ako ehuropi akasiyana asi ari padyo nezvavari kana iwe wakamuka.

Nepo kufema kwako kuri kwekusajairika uye kurova kwe moyo uye BP zvakada kufanana kana wamuka, maoko ako nemakumbo zvakaremara kwechinguva. Izvi ndezvekuti iwe usaite chiitiko chaungave uchiita muzviroto zvako.

Kuseka pakurara kwako kunowanzoitika panguva yekurara kweREM, kunyangwe paine zviitiko zvezvinoitika panguva yekurara isiri-REM, futi. Dzimwe nguva izvi zvinotumidzwa separasomnia, rudzi rwehosha yekurara iyo inokonzeresa kufamba zvisina kujairika, maonero, kana manzwiro anoitika panguva yekurara.

Chii chinoita kuti munhu aseke muhope dzake?

Kuseka muhope dzako kazhinji hapana chinhu chokunetseka nezvacho. Imwe diki 2013 ongororo yakawana kuti kazhinji kacho chinhu chisina kukuvara chemuviri chinoitika nekurara kweREM nekurota. Kunyangwe ichigona kuitika panguva isiri-REM, izvi zvakanyanya kushomeka.

REM maitiro ekurara ekurara

Kazhinji, kuseka panguva yekurara kunogona kuva chiratidzo chechimwe chinhu chakakomba, senge REM yekurara maitiro kusagadzikana. Mune kusagadzikana uku, kuremara kwemitezo yako hakuitike panguva yekurara kweREM uye unoita zviroto zvako panyama.

Inogona zvakare kusanganisira kutaura, kuseka, kushevedzera, uye kana iwe ukamuka panguva yechiitiko, uchirangarira hope.

REM yekurara maitiro ehutano anogona kunge akabatana nezvimwe zvinetswa, zvinosanganisira Lewy dementia yemuviri uye chirwere cheParkinson.

Parasomnia

Kuseka muhope kunogona zvakare kusangana neasina-REM ekurara anomutsa parasomnias, ayo akafanana sekunge akarara hafu uye hafu-akamuka.

Aya maparasomnias anosanganisira ekurara uye anotyisa ekurara. Izvi zvikamu zviri padikidiki, zvine zvakawanda zvinogara zvisingasviki awa. Izvi zvinowanzoitika muvana, asi zvinogona zvakare kuitika kune vakuru. Imwe njodzi yekuwedzera parasomnia inogona kukonzerwa ne:

• genetics
• kunyaradza
• kushaya hope
• yakachinja nguva yekurara
• kunetseka

Chii chinokonzera mwana kuseka muhope dzavo?

Hazvina kunyatsojeka kuti chii chinokonzera mwana kuseka muhope dzavo. Hatizive zvechokwadi kana vacheche vachirota, kunyangwe ivo vachiwana chakaenzana neREM yekurara inonzi inoshanda kushaya hope.

Sezvo zvisingaite kunyatso kuziva kana vacheche vachirota, zvinofungidzirwa kuti kana vacheche vaseka muhope, zvinowanzoita fungidziro pane kupindura kurota kwavanenge vachirota. Semuenzaniso, cherekedza kuti vacheche vanogona kumonyoroka kana kunyemwerera mukurara kwavo panguva yekurara kwekushingaira.

Kana vacheche vaenda nemhando iyi yekurara, miviri yavo inogona kuita zvisina basa. Aya mafambiro ekusazvipira anogona kupa kunyemwerera uye kuseka kubva kuvacheche panguva ino.

Muzviitiko zvisingawanzoitika, pane mhando dzekugumbuka dzinogona kuitika muvacheche dzinokonzeresa kusekerera kusingadzorwi, kunonzi kubata kwejelastic. Uku kubatwa kupfupi, kunogara kutenderera kusvika pamasekonzi gumi kusvika makumi maviri, ayo anogona kutanga muhucheche kutenderedza mwedzi gumi. Zvinogona kuitika sezvo mwana ari kukotsira, kana ivo pavanenge vakarara zvinogona kuvamutsa.

Kana iwe ukaona izvi zvichiitika nguva zhinji, kakawanda pazuva, uye uchiperekedzwa nekutarisa kusipo, kana kana zvikaitika nekugunun'una kana kusingaite kufamba kwemuviri kana kutsunzunya, taura nana chiremba wako.

Kuona chiitiko ichi kunogona kuve kunonetsa, uye chiremba achada kuziva zvakawanda nezve mamiriro acho uye pamwe nekumhanyisa bvunzo dzekuongorora kuti ave nechokwadi nezviri kuitika.

Chinokosha

Nepo paine zviitiko apo kuseka muhope dzako kunogona kuratidza chimwe chinhu chakakomba, kazhinji, chiitiko chisina kukuvadza uye iwe hauna kana chekutya nazvo.

Kune vacheche nevana vadiki, kuseka muhope kwavo kwakajairika uye kazhinji hachisi chikonzero chekunetseka. Izvi zvinonyanya kuitika kana zvisina kuperekedzwa nechero hunhu husina kujairika.

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinowana uye iye zvino, kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinzwa Vanogona kukuendesa kune nyanzvi yekurara kuti uwedzere kuongorora.