Kubatsirwa kweMukadzi weLavitan

Zvemukati

• Chii ichochi
• 1. Vitamin A
• 2. Vitamin B1
• 3. Vitamin B2
• 4. Vitamin B3
• 5. Vitamin B5
• 6. Vitamin B6
• 7. Vitamin B12
• 8. Vitamin C
• 9. Folic acid
• 10. Vitamin D
• Ndiani asingafanire kushandisa
• Vakadzi veLavitan vanokora here?

Lavitan Mulher - vhitamini-chicherwa chinamatidzwa, chine mavhitamini C, simbi, vhitamini B3, zinc, manganese, vhitamini B5, vhitamini A, vhitamini B2, vhitamini B1, vhitamini B6, vhitamini D, vhitamini B12 uye folic acid.

Iyi yekuwedzera inobatsira kuchengetedza metabolism ine hutano, inosimbisa immune system uye nekuchengetedza muyero wemuviri wemukadzi. Inogona kutengwa muma pharmacies nemutengo unosvika makumi matatu neshanu.

Chii ichochi

Ichi chinowedzerwa chine chimiro chemavitamini uye mamineral akakosha pakushanda kwakanaka kwemuviri:

1. Vitamin A

Iyo ine antioxidant chiito, inoshanda kurwisa mahara radicals, ayo ane hukama nezvirwere uye kuchembera. Uye zvakare, inovandudza kuona.

2. Vitamin B1

Vitamin B1 inobatsira muviri kuburitsa maseru ane hutano, anokwanisa kudzivirira immune system. Uye zvakare, vhitamini iyi inodikanwawo kubatsira kuputsa makabhohaidhiretsi ari nyore.

3. Vitamin B2

Iyo ine antioxidant chiito uye inodzivirira kubva kune zvemwoyo zvirwere. Uye zvakare, iyo inobatsirawo mukugadzirwa kwemasero matsvuku eropa muropa, zvakafanira kutakura mweya weoxygen mumuviri wese.

4. Vitamin B3

Vitamin B3 inobatsira kuwedzera huwandu hweHDL cholesterol, inova cholesterol yakanaka, uye inobatsira mukurapa acne.

5. Vitamin B5

Vitamin B5 yakanaka kuchengetedza ganda rine hutano, bvudzi uye mucous membranes uye nekukurumidza kupora.

6. Vitamin B6

Inobatsira kudzora kurara nemanzwiro, kubatsira muviri kuburitsa serotonin uye melatonin. Uye zvakare, inobatsirawo kudzikisa kuzvimba muvanhu vane hosha, senge rheumatoid arthritis.

7. Vitamin B12

Vitamin B12 inobatsira mukugadzirwa kwemasero matsvuku eropa uye zvakare inobatsira iron kuita basa rayo. Mukuwedzera, iyo inoderedzawo njodzi yekuora mwoyo.

8. Vitamin C

Vitamin C inosimbisa immune system uye inofambisa kutora kwesimbi, inosimudzira hutano hwemabhonzo nemeno.

9. Folic acid

Iyo inozivikanwawo sevhitamini B9, folic acid yakakosha kwazvo kuchengetedza hutano hwehuropi, kusimbisa immune system, kudzivirira zvirwere zvakaita seanemia, cancer, chirwere chemwoyo uye kudzora kufambira mberi kwe vitiligo.

10. Vitamin D

Vitamin D yakakosha kwazvo kumuviri nekuti haigone kuigadzira. Vitamini iyi ine basa rekuwedzera kuwedzerwa kwecalcium uye phosphorus mumuviri, kusimbisa mapfupa nemeno, kudzivirira zvirwere, kusimbisa mapfupa, kugadzirisa hutano hwemwoyo uye kudzivirira kukwegura kusati kwasvika.

Uye zvakare, vakadzi vechiLavitan vanewo ayoni, manganese uye zinc mukuumbwa kwavo, izvo zvakare zvakakosha pakuita kwakanaka kwemuviri.

Ndiani asingafanire kushandisa

Iyi yekuwedzera haifanirwe kushandiswa nevakadzi vane nhumbu kana kuyamwisa uye vana vanosvika makore matatu ekuberekwa, kunze kwekunge varumbidzwa nachiremba.

Vakadzi veLavitan vanokora here?

Kwete. Lavitan Mulher ine zero macalorie mune ayo marongerwo uye, nekudaro, haabatsiri pakurema. Nekudaro, ichi chekuwedzera chine B mavitamini, ayo anobatsira mukurapa kurasikirwa kwekudya uye, nekudaro, vanhu vanotambura nekurasikirwa nechido, vanogona kugadzirisa ichi chiratidzo.