Iyi Probiotic Runako Mutsetse Ichaita Kuti Ganda Rako Microbiome Ibudirire

Zvemukati

• Ongororo ye

Iwe unowanzo batanidza ura hwako uye microbiome nehutano hwako hwekugaya, asi iwe unogona zvakare kuziva kuti kune yakaenzana yakasimba gut-brain yekubatanidza iyo inobvumira dumbu rako kuita basa rinotungamira muhutano hwako hwepfungwa, zvakare. Zvakadaro, zvishamiso zvematumbo mabhakitiriya hazvimire ipapo - yako microbiome inoratidzwawo paganda rako. Muchokwadi, isina kurongeka yehuturu nharaunda inogona kukonzera kuzvimba mumuviri wese, zvichitungamira kumamiriro akaita senge mburwa.

Iyo yekubatanidza-yekuchengeta ganda iko kufemerwa kuseri kweMatanda, mutsetse wakatsaurirwa kukurudzira rakakura ganda nenzira yematumbo ako. Zvichienderana nekubatana ikoko, mucherechedzo unokurudzira "mukati nekunze" nzira yekuchengetedza ganda, ichipa chirongwa cheprobiotic kuwedzera kune zvigadzirwa zvemusoro zvakagadzirwa kusimudzira ganda rakajeka, rine hutano, rine mvura.

Neanoda kusvika makore gumi echiitiko muindasitiri yekuchengeta ganda, muvambi Rachel Behm akafarira kugona kwemicrobiome-yakatarisana neganda-kutarisira mushure mekudzidza nezveHuman Microbiome Project. Iyo purojekiti, iyo yakapihwa mari neNational Institutes of Health uye yakatanga kubva muna 2007 kusvika 2016, yakanangana nekuona hutachiona hwemuviri wemunhu uye kuziva zvakawanda nezvebasa ravanoita mune zvehutano nezvirwere. (Zvakafanana: Maitiro eKuvandudza Hutano Hwako hweGut - uye Nei Zvichikosha, Maererano neGastroenterologist)

"Ndinofunga vazhinji vedu intuitively kufunga, 'o, izvo zvaunodya zvine basa kune hutano hwako,' asi izvi zvakanyatso kuratidza kuti matumbo hutano uye ganda ganda zvakabatana sei," anodaro Behm wezviwanikwa zveprojekti. "Ndainzwa senge yaive nzvimbo isina kubatwa uye kuti vanhu vanogona kutanga kuona zvakadzama mhedzisiro yeganda kana tikatanga kutora nzira iyi kutarisirwa kweganda redu." (Zvakabatana: Zvese Zvaunoda Kuziva Nezve Ganda Rako Microbiome)

Behm akatungamira kunakidzwa kwake nehutumbu uye ganda microbiome mune yaizove maLayers, iyo yakatanga muna Chivabvu neBalanceng Milk Cleanser (Tenga Iko, $29, mylayers.com), Probiotic Serum (Tenga Iyo, $89, mylayers.com), Immunity Moisturizer. (Tenga, $ 49, mylayers.com), uye Mazuva ese Glow Supplements (Tenga Iiri, $ 49, mylayers.com).

Ese matatu ezvigadzirwa zvemusoro ane Lactobacillus Ferment, chinhu chinobva muLactobacillus bacteria. Imwe yematambudziko nekugadzira probiotic kuchengetedza ganda ndeyekuti kusanganisira mabhakitiriya mhenyu mune fomura haina kurairwa nekuti izvo zvinobvumidza mabhakitiriya anokuvadza kukura mufomula zvakare. Kurapa mabhakitiriya pasina kudzima chero mukana wekugamuchira mabhenefiti ayo "yakatetepa maitiro," maererano naBehm. Layers 'Lactobacillus Ferment "inorapwa-inopisa nenzira inochengetedza iyo sero chimiro chebhakitiriya iri," anodaro. "Zvinorevei izvi kunyangwe ichirapwa nekupisa uye isisiri mupenyu mufomula, inochengetedza zvese izvo zvine hunhu hweprobiotic. Iwe hauna mukana wehutachiona husingadiwe huri kukura muchigadzirwa chako, asi iwe une zvese zvakanakira chii chinouya neprobiotic. "

Chimwe chinhu chakakosha kana uchifunga maitiro ekuisa maprobiotic mune ako hutano hunhu ishandu chaiyo yebhakitiriya yakabva muLactobacillus Ferment. Semuenzaniso, maLayers 'anoshandisa Lactobacillus Plantarum, iyo inozivikanwa neayo inorwisa-kupisa zvivakwa, manotsi Behm. (Inoenderana: MaProbiotic Chaizvoizvo Ari Mhinduro kune Ako Matambudziko eVagina?)

Kana zviri zve "mukati" (aka gut) chinhu chema Layers 'maviri-mativi maitiro, iyo brand yeDaily Glow Supplements ine mashanu maprobiotic tambo, senge Lactobacillus Plantarum, iyo yekutsvagisa inosangana nekuvandudza ganda hydration uye elasticity, uye Lactobacillus Rhamnosus, iyo ine yakaongororwa nekuda kwayo kugona kugadzirisa hutano hwekudya. Izvo zvinowedzerazve zvine macheramide, ayo anogona kubatsira kusimbisa chakakanganiswa ganda rinodzivirira ganda kunyoroveswa uye kudzivirirwa kubva kuzvirwere.

Uchida kana kwete, iwe une yako yakasarudzika musanganiswa wehutachiona hunogara mukati uye pane wako muviri rendi-yemahara. Kana tariro yako iri yekuita runyararo navo pakubatsirwa kweura hwako uye hutano hweganda, unogona kutarisa kune Zvigadziko zvezvigadzirwa zvakagadzirwa nezvose zviri zviviri mupfungwa.

Ongororo ye