Chokwadi Pamusoro peLDL: Iyo Yakashata Mhando yeCholesterol

Zvemukati

• "Yakanaka" vs. cholesterol "yakaipa"
• Njodzi dzakakwira cholesterol
• Ndeapi matanho akagwinya echolesterol?
• Yakawandisa sei cholesterol yakawanda?
• Ndiani anoda kuongororwa?
• Njodzi zvinhu zvecholesterol yakakwira
• Nzira yekudzivirira yakakwira cholesterol
• Kuderedza uremu uye kurovedza muviri
• Idya kudya kunovaka moyo
• Taura nachiremba wako

Chii chinonzi cholesterol?

Cholesterol chinhu chine waxy chinotenderera muropa rako. Muviri wako unoishandisa kugadzira maseru, mahormone, uye vhitamini D. Chiropa chako chinogadzira cholesterol yese yaunoda kubva kumafuta mukudya kwako.

Cholesterol hainyungudike muropa. Panzvimbo iyoyo, inosunga kune vanotakura vanonzi lipoprotein, vanoitakura pakati pemasero. Lipoprotein inogadzirwa nemafuta mukati uye mapuroteni ekunze.

"Yakanaka" vs. cholesterol "yakaipa"

Kune maviri makuru marudzi echolesterol anotakurwa nemhando dzakasiyana dze lipoprotein. Low-density lipoproteins (LDL) dzimwe nguva inonzi "yakaipa" cholesterol. Yakakwira mazinga eLDL cholesterol anogona kuvaka mukati medu arteri, zvichikonzera chirwere chemwoyo.

High-density lipoproteins (HDL) inonzi "yakanaka" cholesterol. HDL cholesterol inotakura cholesterol kubva kune zvimwe zvikamu zvemuviri wako kudzokera kuchiropa. Chiropa chako chinobva chagadzirisa cholesterol kunze kwemuviri wako. Izvo zvakakosha kuti uve nematanho ane hutano emhando mbiri idzi dzecholesterol.

Njodzi dzakakwira cholesterol

Kana cholesterol yako yakanyanya kukwirira, madipoziti anogona kuitika mune yako arteri. Aya mafuta anoiswa pamadziro emidzi yako yeropa anogona kuomesa uye kutetepa tsinga dzeropa. Ichi chiitiko chinonzi atherosclerosis. Ngarava dzakapetana dzinotakura ropa rine oxygen shoma. Kana okisijeni isingakwanise kusvika pamhasuru yemwoyo wako, unogona kurwadziwa nemoyo. Kana izvozvo zvikaitika muuropi hwako, unogona kuita sitiroko.

Ndeapi matanho akagwinya echolesterol?

Mafuta echolesterol anoyerwa mumamirigiramu (mg) pagumi-litre (dL) reropa. Hutano hwakakwana cholesterol huwandu - huwandu hwayo HDL uye LDL - inofanirwa kugara pazasi pe200 mg / dL.

Kuputsa iyo nhamba, yako inogamuchirwa mwero weLDL ("yakaipa") cholesterol inofanira kunge iri pasi pe160 mg / dl, 130 mg / dL, kana 100 mg / dl. Musiyano muhuwandu unonyatsoenderana neako wega njodzi njodzi yehosha yemoyo.

Yako HDL ("yakanaka") cholesterol inofanira kunge iri 35 mg / dL, uye zviri nani zvakanyanya. Izvi zvinodaro nekuti iyo inowedzera HDL, inochengetedzwa zvirinani kubva kuchirwere chemoyo.

Yakawandisa sei cholesterol yakawanda?

Pamusoro pevaAmerican, vangangoita makumi matatu nezviviri muzana yevagari vemuAmerica, vane huwandu hwakanyanya hweLDL cholesterol. Pakati pevanhu ava, mumwe chete muvatatu ane mamiriro avo ari pasi pekutonga, uye hafu chete iri kuwana kurapwa kwecholesterol yakawanda.

Vanhu vane cholesterol yakakura vane mukana wakapetwa kaviri wehosha yemoyo sevanhu vane hutano hwakanaka hwecholesterol. Statins ndiyo yakanyanya-kushandiswa mishonga yekurapa yakakwira cholesterol.

Ndiani anoda kuongororwa?

Wese munhu anofanira kuongororwa cholesterol yake, kutanga aine makore makumi maviri. Uyezve, makore mashanu ega ega. Zvisinei, nhanho dzenjodzi hadziwanzo kumuka kusvika gare gare muhupenyu. Varume vanofanirwa kutanga kuongorora cholesterol yavo zvakanyanya vachitanga pazera remakore makumi mashanu nemashanu. Vakadzi vanowanzove nemazinga epasi echolesterol kupfuura evarume kusvika panguva yekuguma, panguva iyoyo nhanho dzavo dzinotanga kukwira. Nechikonzero ichi, vakadzi vanofanira kutanga kuongororwa nguva dzese pamakore makumi mashanu nemashanu.

Njodzi zvinhu zvecholesterol yakakwira

Pane zvinhu zvinoverengeka zvinokuisa iwe panjodzi yekukudziridza yakakwira cholesterol. Zvimwe, iwe haugone kuita chero chinhu nezvazvo. Cholesterol inokwira nezera, kunyanya mumadzimai mushure mekuguma kuenda kumwedzi. Heredhi inotambawo chinhu sezvo magene ako achisarudzira padiki kuti cholesterol yako iropa inoita sei. Tarisa uone nhoroondo yemhuri yeakakwira cholesterol, yakakwira BP, kana yekutanga chirwere chemoyo.

Iwe unogona kuita chimwe chinhu nezve dzimwe njodzi. Chiitwa chemuviri chinoderedza huwandu hwecholesterol, sekuderedza huwandu hwemafuta akazara mukudya kwako. Kuderedza uremu kunobatsirawo. Ukasvuta midzanga, rega - tsika yacho inokuvadza tsinga dzako dzeropa.

Nzira yekudzivirira yakakwira cholesterol

Kuderedza uremu uye kurovedza muviri

Chiremba Mukuru wekurapa anokukurudzira kuti urovedze kanenge maawa maviri nemaminitsi makumi matatu pavhiki, kana kwemaminetsi makumi matatu mazuva mazhinji. Kuita maekisesaizi kunoderedza mwero weLDL uye kunowedzera yako HDL mazinga. Izvo zvinobatsirawo iwe kuonda, izvo zvinogona kubatsira kudzikisa cholesterol yako mazinga. Kana iwe uri kufutisa, haufanire kurasikirwa nazvo zvese. Kungori mashanu kusvika gumi muzana ehuremu hwemuviri wako anogona kuve nemhedzisiro huru pakudzikisa cholesterol yako.

Idya kudya kunovaka moyo

Edza kudzikisa huwandu hwemafuta akazara mukudya kwako, ayo anovharirwa nemuviri wako kuita cholesterol. Mafuta akaguta anowanikwa mumukaka uye nyama ine mafuta, saka chinja kune isina, isina nyama. Dzivisa trans-mafuta, anowanikwa mune yekutengesa-yakarongedzwa zvinhu zvakabikwa senge makuki uye maputi. Takura pamusoro pezviyo zvakakwana, michero, nzungu, uye miriwo.

Taura nachiremba wako

Wana cholesterol yako yakaedzwa, kunyanya kana iwe uri panjodzi. Kana ako mazinga akakwirira kana emuganhu, shanda nachiremba wako kuti uwane yakanakisa chirongwa chekurapa chako. Chiremba wako anogona kukuraira iwe statins. Kana iwe ukatora ma statins ako sekurairwa, ivo vanogona zvakanyanya kudzikisa ako maLDL mazinga. Vanopfuura mamirioni makumi matatu vekuAmerica vanotora zvimisikidzo. Mimwe mishonga iripowo yekurapa cholesterol yakawanda kana ma statins ari ega asingabatsiri kana uine contraindication yekushandisa statin.