Maitiro ekugadzira Lea Michele's Mukaka weGwai Yogurt Chisvusvuro Bowl

Zvemukati

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Padivi pechia seed puddings uye avocado toasts yenyika, mbiya dzeyogati isarudzo yekudya kwemangwanani. Vanobatanidza mapuroteni uye akaomarara carbs, uye vane mafuta akawanda, B mavitamini, uye calcium, sekureva kwaJessica Cording, RD, muridzi weJessica Cording Nutrition. Uyezve vanogona kugutsa avo a.m. chishuwo chechimwe chinhu chinotapira uye chakaomarara. Uye kana izvo zvisina kukwana iwe-Lea Michele fan.

Mutori wenhau achangobva kugovana yogati mbichana recipe pane yake Instagram nyaya. Kutora kwake yogati uye granola kwakanakira chero munhu anofunga ichi chikafu chinofinha. Akasarudza mukaka wemukaka wemakwai wakazara negranola, mabheribheri, bhuruu, mbeu dzechia, turmeric, uye sinamoni. (Related: The Health Benefits of Turmeric)

Kana iwe uchizviona uri munhu akanyatso mukaka wemhou yoghurt yerudzi rwemunhu, iwe unofanirwa kufunga zvakare, kunyanya kana iwe unonzwa zvishoma kune mukaka. "Nekuda kwekuti makwai anomutswa sei - vanowanzodya huswa chete - mukaka wavo une chimiro chakasiyana chemafuta acids pane mukaka wemombe," anodaro Cording. "Iyo ine yakawanda yepakati ketani mafuta acids, saka vamwe vanhu vanoona kuti ivo vanokwanisa kuigaya zvirinani kupfuura mukaka wemombe." (Yakabatana: Sei Lea Michele Akawana Mune Rakanakisa Rakaumbwa Hwake Hupenyu)

Kunyangwe iwe ukaita zvakanaka nechero mukaka, kunyorova kwemukaka wehwai yoghurt kunoita kuti zvive zvakakosha kuedza. "Iyo ine flavour yakapfuma," Cording anodaro. "Inotapira chaizvo uye inoita kunge yogati yakakosha-yenguva pane iyo yogati isina mafuta muchitoro chiri nyore. Kune mumwe munhu anoona kunzwa kunokosha kunogutsa."

Sarudzo yaMichele yezvipfeko ndiyo yakatonyanya chikonzero chekukopa ndiro yake. Mbeu dzeChia nemabriji zvinokwidza fiber zvemukati mebiya, Cording manotsi, uye ongororo dzakawanda dzinoratidza kuti sinamoni inogona kubatsira kudzikisa mashuga eropa. Lea Michele-akatenderwa, dessert-senge, uye utano? Kutengeswa.

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