Mazano-Muviri Wemazano kubva kune Professional Dancers

Zvemukati

• Lacey Schwimmer
• Laurieann Gibson
• Cheryl Burke
• Briana Evigan
• Ongororo ye

Ko vatambi vane hunyanzvi vano chengeta sei avo vakaonda, zvine hunhu? Chokwadi, vanotamba kuti vawane chouviri (uye vanopisa mazana emakoriyori vachiita kudaro), asi vanoshandawo nesimba kuchengetedza yavo yakazara toni manhamba. Takabvunza vatambi vana venyeredzi-nyeredzi kuti vagovane matipi avo akanakisa ehutano aunogona kushandisa kumba kana kunzvimbo yekurovedza muviri, kunyangwe uine tsoka mbiri dzekuruboshwe.

Lacey Schwimmer

Sa Lady Foot Locker mumiriri wechiratidzo (uye aimbove Kutamba Nenyeredzi nhengo yakakandwa), Lacey Schwimmer anoziva zvinotora kuti muviri wake urambe uri muchimiro chepamusoro. Mutambi / muimbi anochengeta makumbo ake akaturikidzana kumba nekusimudza zvigunwe, zvinozivikanwa se "releves" munyika ye ballet. Iyo yakapusa kurovedza inonyatso tarisa mhuru dzako, zvidya, uye glutes.

"Mira pedyo nemadziro ari pedyo, bar, kana tafura yekuenzanisa uye isa imwe yemakumbo ako kumabvi ako akatarisana," anodaro Schwimmer. "Simuka netsoka imwe kumusoro kusvika paunogona kuenda, wobva wadzoka pasi."

Ita izvi 50 nguva dzese, asi dzimwe tsoka mushure me 3 reps. Ita shuwa kunongedza zvigunwe zvetsoka rakasimudzwa uye kutambanudza kana wapedza!

"Izvi zvinodzivirira kukuvara uye kubatsira mhasuru dzako kupora nekukurumidza uye kukura nesimba," anodaro Schwimmer.

Laurieann Gibson

Paanenge asiri kushanda nenyeredzi senge Lady Gaga, Nicki Minaj, Katy Perry, kana Janet Jackson, Laurieann Gibson ari kushanda ari oga akaonda muviri. Emmy-akasarudzwa director, choreographer, uye director director anosimbisa kukosha kwekudziya muviri wako.

"Ndinoda kugara ndichiyeuchidza vatambi vangu nezvenzira dzokudzivisa kukuvara," anodaro Gibson. Vatambi vanowanzo gumburwa nekukuvara kwepasi-kwemuviri nekuda kwemaawa marefu ekudzidzira. Asi nemazano mashoma akareruka, vatambi vake (uye newe) vanogona kugara vasina kukuvara.

"Imwe yenzira dzekudzivirira kukuvara ndeyekugara uine chokwadi chekutambanudza uye kudziisa muviri wako. Izvi zvichasunungura mhasuru dzako, izvo zvinobatsira kudzivirira kukuvadzwa kwakajairika kwakadai sekushomeka kwemakumbo nemakumbo emakumbo," anodaro Gibson.

Imwe matipi ezvakanakisa mhedzisiro: Wedzera zvakasiyana kune yako yekurovedza muviri maitiro. "Ndinotenda zvakakosha zvakanyanya kuti ubatanidze rwumwe rudzi rwekugwinya mukudzidziswa kwako, saka kurovedza muchinjikwa kuchakubatsira kudzivirira kukuvara kana uchitamba," anodaro. "Ini pachangu ndinoda kumhanyisa nzira dzekunze dzekunze. Ndinoda kukosha kwekufungisisa kwandinowana kana ndiri ndega, ndichizvidenha kuti ndimhanye nekukwira uye kumusoro."

Cheryl Burke

Pakati pemagigs ake semutambi ane hunyanzvi pa Kutamba Nenyeredzi uye basa rake semutauriri waMacy, Cheryl Burke inokanganisa purogiramu yakabatikana! Akapa chakavanzika chake chiri nyore chekuveza bhodhi yake kuita taut uye toned chimiro-zvese ari pachivande chemba yake!

"Ndinoda kushandira maDVD maJazzercise kumba," Burke anodaro. "Idzo nyowani ndedzekutamba kwechiLatin uye chaizvo dzinopa kurovedza muviri kwakanakisa. Ini ndinogona kupisa mazana matanhatu macalorie paawa ndichishanda navo."

Briana Evigan

Mutambi uye mutambi Briana Evigan anga achitamba hupenyu hwake hwese, asi akatora tarenda rake kuchiratidziro chikuru muna 2008 paakaita saAndie West mu. Nhanho Kumusoro 2: Migwagwa. Evigan anorumbidza muviri wake mutete kumuitiro wakafanana wekuita maekisesaizi, kusanganisira akawanda emakirasi ekutamba akanyanya senge hip hop.

"Makirasi eHip hop uye ballet ndizvo zvandave ndichifambidzana nazvo, uyezve yangu yekujairika yekuzvimba mudumbu, iyo inogara mazana mashanu ekugara-kumusoro kwechikamu. Kana ini ndinotora maminetsi makumi matatu emabhosi kukirabhu yangu. Asi makirasi ekutamba muviri wakazara muviri, uyo unogara uchindiunzira kubudirira uye unoita kuti ndinzwe kufara, "anodaro.

Kunyanya kubatikana kwenguva refu yekushanda? Edza iri simba redunhu kusimbisa uye kuburitsa dumbu rako mumaminitsi mashanu!

Ongororo ye