Lemon Juice: Acidic kana Alkaline, uye Zvine Basa Here?

Zvemukati

• Chii chinonzi pH?
• Iwo Anofungidzirwa Mabhenefiti eAlkalizing Chikafu
• Nei Lemon Muto Unofungidzirwa seAlkalizing Zvisinei Neayo Acidic pH
• Lemon Muto Unogona Alkalize Wako Weti, asi Kwete Ropa Rako
• Iyo pH yeChikafu Chakakosha here?
• Mamwe Mabhenefiti eRimu Rimu
• Tora Meseji Yekumba

Muto wendimu unonzi chinwiwa chine utano chine zvombo zvekurwisa zvirwere.

Iyo inonyanya kufarirwa mune yakasarudzika nharaunda nharaunda nekuda kweayo anofungidzirwa alkalizing mhedzisiro. Zvisinei, jisi remonimu ine pH isingatsananguriki uye inofanira, saka, ichionekwa seicidiki, kwete alkaline.

Chinyorwa ichi chinoongorora nei vamwe vanhu vachifunga muto wemonimu kunge uri alkalizing, kunyangwe iri acidic pH, uye chii icho chinoita kumuviri wako.

Chii chinonzi pH?

Kana uchikurukura zvine acidic maringe nechikafu chealkalizing, zvakakosha kuti unzwisise pfungwa yePH.

Taura zvakapusa, pH inokosha iyo inotarisa kuti acidic kana alkaline mhinduro iri pachiyero kubva pa0-14. PH ye7 inoonekwa seisina kwazvakarerekera. Chero ipi pH kukosha pazasi pe7 inonzi acidic uye chero pH kukosha pamusoro pe7 inonzi alkaline.

Pane chiyero chePH, mutsauko uripakati penhamba dziri pedyo unomiririra musiyano wakapetwa kagumi muasidhi. Semuenzaniso, pH ye5 ndeye gumi zvakapetwa zvakanyanya kupfuura pH ye6 uye zana zvakapetwa zvakanyanya kupfuura pH ye7.

Nekuti ine huwandu hwakawanda hwe citric acid, mandimu ane acidic pH.

Ndimu muto ine pH inodonha pakati pe2 ne3, izvo zvinoita kuti ive zviuru gumi nezviuru nezviuru zvakapetwa kupfuura mvura.

PH yechikafu chiyero cheayo acidity. Iyo pH yejimu remoni inowira pakati pe2 ne3, zvichireva kuti ine acidic.

Iwo Anofungidzirwa Mabhenefiti eAlkalizing Chikafu

Chikafu cheAlkaline chakawana mukurumbira mumakore apfuura.

Izvo zvinoenderana nesisitimu yekuti izvo zvikafu zvaunodya zvinogona kuchinja pH yemuviri wako.

Kuisa rekodhi yakatwasuka, hapana humbowo hunotsigira iyo Alkaline Kudya. Sekutsvagurudza, izvo zvekudya zvaunodya zvine pesheni shoma pH yeropa rako.

Zvakangodaro, iyo Alkaline Diet inoronga zvekudya mune rimwe remapoka matatu:

• Kugonesa chikafu: Nyama, huku, hove, mukaka, mazai nedoro
• Zvokudya zvisina kwazvakarerekera: Mafuta echisikigo, sitachi neshuga
• Alkalizing chikafu: Zvibereko, nzungu, nyemba uye miriwo

Vatsigiri vanotenda kuti kudya huwandu hwakawanda hweacidifying chikafu kunogona kukonzera pH yemuviri wako kuti iwedzere kuva acidic, ichiwedzera kusagadzikana kwako kuchirwere nezvirwere.

Semuenzaniso, vazhinji vanodavira kuti muviri unoba alkaline calcium kubva mumapfupa ako kuti ubate acidifying mhedzisiro yezvikafu zvaunodya.

Vamwewo vanotenda kuti gomarara rinongokura munzvimbo dzine acidic uye kuti rinogona kudzivirirwa kana kutopora kana ukadya chikafu chine alkaline.

Naizvozvo, vateveri veichi chikafu vanoedza kuvandudza hutano hwavo uye kudzikisa njodzi yavo yezvirwere nekudzikamisa kudya kweasidhi uye kufarira izvo zvine alkalizing pachinzvimbo.

Vamwe vanhu vanotenda kuti kudya zvine alkalizing kunodzikisa pH yemuviri wavo, nokudaro nekusimudzira hutano nekudzivirira chirwere.

Nei Lemon Muto Unofungidzirwa seAlkalizing Zvisinei Neayo Acidic pH

Kunyangwe chikafu chiine acidic kana alkaline maitiro pamuviri zvine chekuita zvishoma nechikafu icho pH chisati chagaya.

Panzvimbo iyoyo, zvinoenderana nekuti acidic kana alkaline zvigadzirwa zvinogadzirwa kana zvacherechedzwa uye kugadziriswa nemuviri wako.

Imwe nzira yekufungidzira kuti ndeupi rudzi rwechigadzirwa chinogadzirwa nechikafu chinozivikanwa seye "ongororo yemadota".

Chikafu chinopiswa murabhoritari kuteedzera zvinoitika panguva yekugaya. Iyo pH yemadota avo inoshandiswa kupatsanura chikafu seasidhi kana alkaline. Ongororo yeAsh ndicho chikonzero nei chikafu dzimwe nguva chichinzi chinogadzira acid kana alkaline "ash" (1).

Nekudaro, ongororo yemadota ndeyekufungidzira kusinga tsanangurike, saka vesaenzi izvozvi vanosarudza kushandisa fomura yakasiana iyo mamakisi ezvikafu zvinoenderana nevavanogona kuita renal acid mutoro (PRAL).

Iyo PRAL yechimwe chikafu ndecheuwandu hweacid iyo inotarisirwa kusvika kune itsvo mushure mekunge muviri wagadzirisa chikafu icho (,,).

Kazhinji, itsvo dzinochengeta ropa repH nguva dzose nekubvisa yakawandisa acid kana alkali kubudikidza neweti.

Acidic zvinovaka muviri zvakadai seprotein, phosphorus uye nesarufa zvinowedzera huwandu hweasidhi itsvo dzinofanirwa kusefa. Nyama uye zviyo, izvo zvinowanzo kuve nezvinovaka muviri, saka zvinopihwa yakanaka PRAL mamaki ().

Kune rimwe divi, michero nemiriwo zvakakwirira mune alkaline zvinovaka muviri senge potasium, calcium uye magnesium. Izvi zvinopedzisira zvadzikisa huwandu hweacid iyo itsvo dzinoda kusefa kunze, uye zvobva zvapihwa yakaipa PRAL mamaki ().

Kufanana nemimwe michero, muto wemononi unogadzira alkaline zvigadzirwa kana yagadziriswa. Naizvozvo, ine isina kunaka PRAL mamaki.

Ichi ndicho chikonzero vamwe vanhu vanoona muto wemonimu kuva alkaline kunyangwe hazvo iine acidic pH isati yagayiwa.

Kamwe ikazeyiwa uye ikagadziriswa, muto wemonimu unogadzira alkaline zvigadzirwa, izvo zvinoita kuti weti iwedzere alkaline. Ichi ndicho chikonzero ichi chichifungidzirwa senge chinokonzeresa, kunyangwe iine acid pH isati yagayiwa.

Lemon Muto Unogona Alkalize Wako Weti, asi Kwete Ropa Rako

Vazhinji vanotsigira iyo Alkaline Kudya vanoshandisa pH bvunzo mitsetse kuti vatarise alkalinity yavo weti. Ivo vanotenda kuti izvi zvinovabatsira kuona kuti alkaline muviri wavo chaizvo.

Izvo zvavanokundikana kuziva ndezvekuti, nepo muto wemonimu ungaita iyo pH yeiyo weti yakawanda alkaline, haina maitiro akafanana paPH yako ropa.

Muchokwadi, ongororo dzinoverengeka dzinoratidza kuti izvo zvikafu zvaunodya zvine zvazvinoita zvishoma paropa pH (,,).

Kuenzanisira kuti zvidiki sei, vaongorori vanofungidzira kuti iwe ungangoda kudya akaenzana nemamirioni masere (8 kg) emaranjisi - ayo ane alkalizing inogona kufanana neaya emamoni - zvese panguva imwechete kuti uwedzere ropa rako pH ne 0.2 chete ( 1,).

Chikonzero chikafu chine mashoma mhedzisiro pH yeropa rako imo nekuti muviri wako unofanirwa kuchengetedza huwandu hwePH pakati pe7.37-7.45 kuti maseru ako ashande nemazvo ().

Kana yako yeropa pH values ​​ikawira kunze kweiyi yakajairwa renji, iwe uri mune inonzi inonzi metabolic acidosis kana metabolic alkalosis, iyo inogona kuve ine njodzi kana kutouraya kana ikasiiwa isina kurapwa (9).

Nekudaro, izvi hazviwanzo kuitika nekuti muviri wako wakanaka kwazvo pakudzivirira ropa pH kukosha kwekudonha kunze kweyakajairika renji. Imwe yedzenzira dzinoita kuti nhanho dzirambe dziri yekushandisa itsvo kusefa yakawandisa acids kuburikidza neweti (10).

Ichi ndicho chikonzero weti yako inogona kuwedzera kuva acidic kwemaawa mashoma mushure mekunge iwe wadya nyama yakakura kana kushoma acidic mushure mekutevera kudya kwakanyanya mune alkalizing chikafu (,).

Asi nepo acidity yemurini yako inogona kusiyana nekuda kwechikafu chaunodya, iyo pH yeropa rako inoramba iripo. Saka kunyangwe kana kunwa muto wemonimu kuchikonzera mune yakawanda alkaline weti, izvi hazvigoneke kuve nemhedzisiro pH yeropa rako.

Ndimu muto inogona kuita alkalizing mhedzisiro yako weti. Nekudaro, zvinopesana nemafungidziro eAlkaline Diet, ine pesheni shoma pH yeropa rako.

Iyo pH yeChikafu Chakakosha here?

Vanotsigira Chikafu cheAlkaline vanoita kunge vanotenda kuti izvo zvaunodya zvinogona kukanganisa hutano hwako nekukanganisa pH yeropa rako. Ivo vanowanzo taura kuti kudya alkalizing kunodzivirira kurasikirwa kwepfupa uye kuve nekwanisi yekudzivirira kana kurapa kenza.

Nekudaro, sezvakakurukurwa pamusoro, dzidziso iyi inofuratira zvachose basa rinoitwa neitsvo dzako mukugadzirisa pH yeropa rako, pakati pedzimwe nzira dzinoshandiswa nemuviri wako kuchengetedza pH (,,).

Uye zvakare, zvinopesana nekutenda kwakakurumbira, kuwongorora kukuru kukuru kwakagumisa kuti kudya kweasidhi kunokanganisa huwandu hwecalcium mumuviri (,,).

Muchokwadi, ongororo dzinoverengeka dzinobatanidza kudya kweprotein-kudya, iyo inofungidzirwa kunge iine acid-inogadzira, ine mapfupa ane hutano (,,).

Nezvemhedzisiro vamwe vanhu vanofunga kuti acidifying chikafu chine kenza, kuongororwa kwakazara kunoratidzira hakuna hukama chaihwo pakati pehuwandu hwezvinodyisa zvekudya zvaunodya uye njodzi yako yekukura chirwere ().

Zvakangodaro, chikafu chine alkaline chinogona kupa mamwe mabhenefiti ehutano kune vamwe vanhu.

Semuenzaniso, vanhu vane chirwere cheitsvo vanowanzoda kudzora kudya kwavo kweprotein. Kudya chikafu chealkaline kunogona kudzikira zvishoma kudikanwa kweizvi (,).

Izvo zvinogona zvakare kudzikisa njodzi yematombo eitsvo mune ayo akajairika ekukudziridza iwo ().

Nekudaro, kumwe kutsvagurudza nezve izvi zvinofungidzirwa mabhenefiti kunodiwa pasati paitwa mhedziso dzakasimba.

Mumuviri wako wakagadzirirwa kuchengetedza pH yeropa rako mukati mekamanikana, noutano hwakanaka. Zvokudya zvaunodya zvine zvishoma zvishoma pane iyi pH.

Mamwe Mabhenefiti eRimu Rimu

Kunyangwe uine zvishoma zvishoma alkalizing mhedzisiro muropa, kugara uchinwa mutimu wemonimu kunogona kukurudzira mamwe akati wandei marubatsiro ehutano

Semuenzaniso, muto wemonimu wakakwira muvhitamini C, yakasimba antioxidant iyo inobatsira kuchengetedza immune system yakasimba, uye inodzivirira uye kurwisa chirwere ().

Yuniti imwe yemvura (30 ml) yemuto wemoni inonyatso kupa 23% yevhitamini C yako yezuva nezuva zvinodiwa (22).

Zvakare, kunwa chinwiwa chine mavitamini-C-akapfuma, senge remonimu mvura, nezvikafu zvinogona kubatsira kuwedzera kutora kwako kwemamwe zvicherwa, kusanganisira iron (23).

Ndimu muto inewo mashoma ma antioxidants ayo anogona kubatsira kudzikisa njodzi yehosha yemoyo nekusimbisa tsinga dzeropa, kudzikisa kuzvimba uye kudzivirira kuunganidzwa kwedombo (24, 25).

Uye zvakare, zvimwe zvidzidzo zvinoti kugara uchidya muto wemonimu kunogona kubatsira kudzivirira kuumbwa kwemamwe marudzi eitsvo matombo (,,,).

Kugara uchidya muto wemonimu kunogona kusimbisa immune system, kuwedzera kutora kwemamineral, kudzikisira njodzi dzehosha yemwoyo uye kudzivirira mamwe marudzi ematombo eitsvo.

Tora Meseji Yekumba

Ndimu muto ine acidic pH isati yagayiwa. Nekudaro, kana ichinge yaiswa muviri nemuviri, inogadzira alkaline zvigadzirwa.

Izvi zvigadzirwa zvealkaline zvinogona kuita kuti weti yako iwedzere alkaline asi iite mashoma pH yeropa rako.

Naizvozvo, chero hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hunobatsirwa nejusi hwemonimu hunogona kupa hahuna kunge huchibva kune hunofungidzirwa hwekugadzirisa.