Asingasviki Maawa manomwe Ekurara Anowedzeredza Mukana Wako Wekutora Cold

Zvemukati

• Ongororo ye

Kunyangwe ichidziya mamiriro ekunze, kutonhora uye furu mwaka iri pamusoro pedu. Uye kune vazhinji vedu izvi zvinoreva kusimudza zvakanyanya mutambo wedu wekugeza maoko, kurongedza sanitizer kwese kwese, uye nekutarisa parutivi chero munhu ari pazvifambiso zvevoruzhinji aine chikosoro. (Nezve rudo rweNyquil, kosora mugokora rako)

Kudzivirira dzihwa kungangoita sekuwana kurara zvakakwana, chinodaro chidzidzo chitsva chakaburitswa mumagazini Rara. Vatsvaguri vakakumbira vanhu vakuru vane hutano 164 kuti vapfeke kamudziyo kadiki kanotarisa kutenderera kwekurara kwevhiki. Vakabva vapfura hutachiona hwechando mhenyu mumhino dzevadzidzi (zvinonakidza!) ndokuvaisa vega kwemazuva mashanu kuti vaone kuti ndiani aita zviratidzo zvekutonhora uye ndiani asina. Mhedzisiro yacho yaive yakajeka: Vanhu vaiwanzo kurara isingasviki maawa matanhatu ekurara nehusiku husiku vaive nekana 4.5 mukana wekurwara pane vanhu vanowana kanenge maawa manomwe pahusiku. Uye ichi chaive chokwadi zvisinei nehuwandu hwevanhu, mwaka wegore, body mass index, shanduko dzepfungwa, uye hutano maitiro.

Izvi hazvishamise zvinotyisa, anodaro munyori anotungamira Aric Prather, Ph.D., mutevedzeri purofesa wezvepfungwa paYunivhesiti yeCalifornia, San Francisco. Muchokwadi, kutsvagurudza kwake kwakapfuura kwakawana kuti kurara kwakaringana kwakabatana nezvimwe zvirwere. Prather anoti izvi zvinogona kunge zviri nekuti kushaikwa kwekurara kunodzikisira immune system yako uye kukwidza njodzi yekuzvimba, zvese izvo zvinoita kuti zviomerwe nemuviri wako kurwisa hutachiona hwese munharaunda yako. Uye, anowedzera kuti: Utano hwevakadzi hunoratidzika kuva hunotambura zvikuru nokushayikwa kwokurara kupfuura hunoita varume. "Kuzvimba kwakabuda senzira yakakosha yehupenyu mukukura nekufambira mberi kwechirwere." Uye, anowedzera, kuti utano hwevakadzi hunoratidzika kuva hunotambura zvikuru nokushayikwa kwokurara kupfuura hunoita varume.

Kurara kwemhando yepamusoro kwakakosha kune zvikonzero zvakawanda-kwete chete zvinozokubatsira kuti udzivise sniffles asi tsvakiridzo yapfuura yakaratidza kuti kusabata zvakakwana Zzz's kunotungamirira kune njodzi yakanyanya yekuora mwoyo, kufutisa, chirwere cheshuga, chirwere chemoyo, uye kunyangwe cancer.

"Ini ndiri mutsigiri mukuru wekuita kurara chikamu chakakosha chehurongwa hwako hwese hutano, pamwe nekurovedza muviri uye kudya kunovaka muviri," anodaro, achiwedzera kuti anoda kurudziro yakapihwa neNational Sleep Foundation, iyo inosanganisira kunamira kune yakatarwa. purogiramu, kudzidzira zuva nezuva, nekudzidzira tsika dzekuzorora usati warara. (Uye edza aya maSainzi-Akatsigirwa Maitiro Ekurara Nani Zvirinani.) Uye nekuti humbowo hwesainzi huri kuramba huchiratidza kuti vakadzi vari panjodzi yekukanganiswa nehurombo husina kunaka kupfuura varume, Prather anoti ichi ndicho chikonzero chikuru chaunofanira kuita kurara kwakanaka kwehusiku chinhu chekutanga. Saka tengesa icho kumeso chifukidzo cheziso uye rova ​​pepiro mangwanani ano!

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