Lichen Sclerosus Kudya: Chikafu chekudya uye Zvikafu zvekudzivirira

Zvemukati

• Kudya kunodzivirira kune lichen sclerosis
• Zvokudya zvaunogona kudya ne lichen sclerosis
• General kudya mirayiridzo uye matipi
• Mapepa
• Tora woenda nazvo

Mhedziso

Lichen sclerosus chirwere chisingaperi, chinoputira ganda. Iyo inokonzeresa dzakaonda, chena, dzakapetana nzvimbo dzeganda dzinogona kuva dzinorwadza, kubvaruka nyore, uye kuvava. Idzi nzvimbo dzinogona kuoneka pese pese pamuviri, asi kazhinji dzinowanikwa pane iyo vulva, kutenderedza anus, kana pachikanda chepamberi chevanhurume mune varume vasina kuchecheudzwa.

Lichen sclerosis inowanzo bata vakadzi vanotevera kuenda kumwedzi, asi inogona kuputika chero pazera. Parizvino haina mushonga. Kunyangwe hazvo varume vachiwana chirwere ichi, chinoiswa muchikamu cheboka rematambudziko emunhukadzi anonzi vulvodynia.

Iko kune kushoma-kune-kwete kutsvagisa nezve kukanganisa kwekudya pane lichen sclerosus. Iyo Vulval Pain Society inopa kumwe kutsvagisa kunongedzera kune ingango batsira yekushandurwa kwekudya, senge yakaderera-oxalate kudya, iyo inogona kukanganisa marwadzo ezinga Zviwanikwa hazvina kukwana, uye chikafu chakaderera-oxalate chakarambidzwa neimwe fundo.

Uku kushayikwa kwe ironclad humbowo hazvireve kuti haufanire kuyedza yakaderera-oxalate chikafu, kunyanya kana weti bvunzo ichiratidza kuti une yakakwira mwero oxalate mune yako weti. Kubvisa chikafu chine oxalate chinoshanda, kune vamwe vakadzi. Iwe unogona zvakare kutaura nachiremba wako, kana dhayeti, nezve iyo yakaderera-oxalate chikafu, uye icho chingango batsira iwe.

Kune zvakare mamwe marongero ekudya, ayo angave anoshanda. Vanenge makumi maviri kusvika makumi matatu muzana evakadzi vane lichen sclerosus vane, senge rheumatoid arthritis. Kana zvirizvo, iwe zvakare ungashuve kukurukura zvingangoita mabhenefiti e autoimmune protocol kudya pamwe nachiremba wako, kuti uone kuti ndechipi chirongwa chekudya chakanakira iwe kuti uedze.

Kudya kunodzivirira kune lichen sclerosis

Iyo yakaderera-oxalate chikafu inobvisa yakakwira-oxalate chikafu uye zvinwiwa. Izvi zvinosanganisira:

• sipinashi, mbishi uye yakabikwa
• chinanazi chinamanzi
• zviyo zvakawanda zvine mabhokisi
• michero yakaomeswa
• rhubarb
• mupunga bran
• bran flakes
• hupfu hwe soya
• hupfu hwakatsvukuruka hwemupunga
• maamondi
• mbatatisi mune ese mafomu, kusanganisira zvakabikwa, maFrench mafry, uye mbatatisi machipisi
• bhakkwheat groats
• beet
• Turnips
• cocoa powder, uye chokoreti inopisa
• maamondi
• nati zvigadzirwa, senge nzungu ruomba

Zvokudya zvaunogona kudya ne lichen sclerosis

Zvishoma-oxalate chikafu uye zvinwiwa zvinosanganisira:

• huku
• hove
• nyama yemombe
• zvigadzirwa zvemukaka, zvakaita semukaka wemombe, mukaka wembudzi, uye chizi
• avocado
• maapuro
• vise
• mazambiringa
• mapichisi
• plums
• broccoli
• asparagasi
• cauliflower
• lettuce
• chokoreti chena
• pizi dzakasvibirira
• maoiri ese, kusanganisira maorivhi, nemafuta emuriwo
• herbs, uye seasonings, senge munyu, chena mhiripiri, basil, uye cilantro
• doro, uye mhando zhinji dzedoro
• kofi
• isina kusimba, isina tembiricha yakadzika tii

General kudya mirayiridzo uye matipi

Oxalate inogadzirwa nemetabolism yemuviri wako. Iyo inogadzirwa zvakasikwa nemuviri uye inowanikwawo mumiti yakawanda. Chikafu chepamusoro-oxalate chinogona kukonzera kuzvimba mumatumbu emuviri. Oxalate inobviswa kubva mumuviri kuburikidza neweti uye chigaro.

Kuderedza huwandu hwe oxalate iyo inopfuura nepasisitimu yako inogona kubatsira kudzikisa kuzvimba kubva mukuitika kwakatenderedza vulva uye anal nzvimbo. Kudya zvakaderera-oxalate chikafu kunogona kubatsira, kunyanya kana kuchisanganiswa necalcium citrate yekuwedzera, kana neakakwira-calcium chikafu. Calcium inosunga kune oxalate, ichideredza kupinza kwayo mumatumbu emuviri.

Mamwe matipi ekunamatira kune ino chirongwa chekudya anosanganisira:

• Chengeta runyorwa rwezvakakwira- uye zvakaderera-oxalate zvekudya paruoko.
• Idya chikafu chine calcium, kana kutora calcium citrate yekuwedzera zuva nezuva.
• Chengetedza zuva rega rega oxalate magazini, kuteedzera kudya kwako kudya, zviratidzo, uye kufambira mberi, nekufamba kwenguva.
• Kana ukaronga kudya kunze, dzokorora menyu yekuresitorendi pamutsetse, uye kufona kumberi kuti ubvunze nezve zvinoshandiswa zvinoshandiswa mundiro yaunoda kuodha.
• Inwa mvura yakawanda uye zvimwe zvinwiwa zvine oxalate shoma kuti ubatsire kuburitsa yako system.
• Shandisa oxalate app tracker kuti utarise oxalate yezvikafu, senge zviyo zvemangwanani, muchitoro, uye pakuenda.

Mapepa

Zvizhinji zvekudya hazvina kukwirira mu oxalate, zvichiita kuti kubika kuve nyore. Kune akawanda maresipi anonaka anogona kukubatsira kuti utange. Izvi zvinosanganisira:

• yakaderera-oxalate huku inomutsa fry
• maapuro akaomeswa
• "Kuseka" garlic mbatatisi yakashambadza
• coconut flour chocolate chocolate cookies

Tora woenda nazvo

Kutsvagisa kushoma kwakaitwa zvakanangwa pakudya uye lichen sclerosus. Nekudaro, pane humwe humbowo hunongedzera kune kugona kugona kwekudya kwakaderera-oxalate kudzikisa zviratidzo, mune vamwe vakadzi. Kuita kuti weti yako iongororwe kuti uone kana yakakwira kune oxalate inogona kupa ruzivo nezve ichi chikafu chirongwa kugona kwako iwe.

Mamwe matipi anosanganisira kunwa mvura yakakwana kuti ugadzire yero yero yakachenuruka, uye kudzikira kwakamiswa makabhohaidhiretsi uku uchiwedzera mafuta emiti ane hutano kudzikisa kuzvimba. Iwe unogona zvakare kutaura nachiremba wako, kana dietitian, nezve yakaderera-oxalate kudya, uye zvimwe sarudzo, senge autoimmune protocol kudya.