5 Pineapple Juice Mapoka Ekurema Kurasikirwa

Zvemukati

• 1. Pineapple muto une chia
• 2. Pineapple muto une mindi
• 3. Pineapple juice ine ginger
• 4. Pineapple muto nekare
• 5. Pineapple svuura muto

Chinwiwa chinanazi chakanakira kuonda nekuti chakapfuma mumicheka iyo inobatsira kudzikisira kudya uye kuita kuti ura hushande nekuderedza kuzvimbirwa uye kutumbuka mudumbu.

Pamusoro pezvo, chinanazi idhayeti uye inoshanda nekuderedza kuchengetwa kwemvura, uye ine mashoma macalorie (mukombe wega wega une macalorie zana), ichiita uremu hwakanaka hwekuwedzera. Aya anotevera ndiwo mashanu akanakisa epineapple muto mabikirwo ayo anogona kushandiswa mukurema kurasikirwa kudya.

1. Pineapple muto une chia

Zvinoshandiswa

• Zvimedu zvitatu zvepainapple
• 1 girazi remvura
• 1 tablespoon yembeu dzechia

Kugadzirira modhi

Rova chinanazi uye mvura mu blender uye wobva wawedzera mbeu dzechia.

2. Pineapple muto une mindi

Zvinoshandiswa

• Zvimedu zvitatu zvepainapple
• 1 girazi remvura
• 1 tablespoon yemindi

Kugadzirira modhi

Rova izvo zvinosanganisa mu blender kana musanganisi uye wozotora, pasina kumanikidza, kuti uchengetedze tambo.

3. Pineapple juice ine ginger

Zvinoshandiswa

• Zvimedu zvitatu zvepainapple
• 1 apuro
• 1 girazi remvura
• 2cm yejinja nyowani mudzi kana 1 toni yetea yeupfu ginger

Kugadzirira modhi

Rova izvo zvinosanganisa mu blender kana musanganisi uye tora unotevera, pasina kumanikidza.

4. Pineapple muto nekare

Zvinoshandiswa

• Zvimedu zvitatu zvepainapple
• 1 kare shizha
• 1 girazi remvura
• huchi kana shuga tsvuku kuravira

Kugadzirira modhi

Rova izvo zvinosanganisa mu blender kana musanganisi uye tora unotevera, pasina kumanikidza.

5. Pineapple svuura muto

Iyi nzira yakanaka yekudzivirira marara uye kutora mukana wepineapple zvivakwa, asi kuti uderedze njodzi yekudya chepfu, unofanirwa kusuka pineapple chaizvo nebhurashi uye sipo.

Zvinoshandiswa

• 1 chinanazi peel
• 1 litre yemvura
• huchi kana shuga tsvuku kuravira

Kugadzirira modhi

Irova izvo zvinosanganisa mu blender, chikafu processor kana musanganisi uye simbisa.

Kuti uderedze huremu nemaresipi aya, unofanirwa kunwa 1 girazi repineapple muto maminitsi makumi matatu usati wadya uye imwe girazi maminetsi makumi matatu usati wadya, zvichibatsira kudzikisira kudya kwako uye kudya chikafu chidiki, kunyanya mune izvi zviviri kudya. Asi zvinokurudzirwa zvakare kudzidzira imwe mhando yechiitwa chemuviri kuti ukwanise kupisa macalorie mazhinji uye kuwedzera metabolism, iyo inobatsira mukudzikira uremu zvine hutano.

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