Kutamba Mutambo Kunogona Kukubatsira Kukunda Hupenyu

Zvemukati

• Iwe unowana kuomarara kwepfungwa.
• Unoramba uchidzidzira hunyanzvi hutsva.
• Unoisa pfungwa pane ramangwana.
• Ongororo ye

Kufunga nezvekutora tenesi mushure mekuona iyo US Open? Zviite! Tsvagiridzo inoratidza kuti kutamba mutambo wakaita segorofu, tenesi, kana nhabvu kunoenda kure nzira yekubatsira vakadzi kuwana budiriro muhupenyu.

Zvikamu makumi mapfumbamwe kubva muzana zvevakuru vepamusoro-soro vechikadzi, kusanganisira maCEO, vakapinda mumutambo wemakwikwi, maererano neongororo yakaitwa naErnst & Young. Zvakanakira zvinotanga kubva paudiki: Tsvagiridzo kubva kuWomen's Sports Foundation inoona kuti vasikana vanotamba mitambo vane mwero wakakwirira wekuzviremekedza kupfuura avo vasina.

Ndiro meseji iyo vatambi vechikadzi vakaita saAnnika Sorenstam vanoda kugovera nevakadzi nevasikana veese mazera. "Gorofu inokudzidzisa zvakawanda nezvehunhu uye zvakare inokugadzirira hupenyu," anodaro Sorenstam, anoonekwa semumwe wevakadzi vepamusoro gorofu uye ave kushanda kupa vakwikwidzi vechidiki mikana mugorofu kuburikidza neAnnika Foundation. “Madzimai akambotamba mitambo anoziva kuti kushandira pamwe chii. Vanoziva chinonzi kushanda nesimba. Vanoziva chinonzi kuzvipira. ” (Yakabatana: Kathryn Ackerman Ari Kuenda Kunotora Vanamhanyi Vechikadzi Mukutarisa Kamwe uye Kwevose)

Zviitiko zvemitambo zvepamusoro-soro seU.S. Open uye nhabvu yevakadzi inobatsira kutyaira poindi kumba. Uye ndizvo zvinoitawo nhoroondo yekutanga mune yegorofu nyika muna Kubvumbi 2018 -kutanga Augusta National Women's Amateur, yairatidza vatambi vechikadzi vanobva kutenderera pasirese vachikwikwidza pakosi yeMasters kosi ine vanokudzwa vanotsigira saRolex, kwenguva refu mudiwa wegorofu uye mubatanidzwa wepasi rese weMasters kubvira 1999, achivatsigira. Kana kirabhu yakaita saAugusta National iyo yaimborambidza vakadzi kupinda nayo, inotendeuka yovagamuchira kuti vakwikwidze munzira yayo yakanaka, munhu wese anozviona.

“Makwikwi akaita seaya anobatsira kuti vasikana vadiki varambe vari mumutambo,” anodaro Sorenstam, uyo pamwe chete nedzimwe ngano dzegorofu nevafakazi veRolex Nancy Lopez naLorena Ochoa, vakagadzirira kutanga Augusta Women’s Amateur. “Uye izvi zvakanaka nekuti mabhizimusi paanenge achihaya chinzvimbo chehutungamiriri, vanotsvaga vavhoterwa vakatamba mitambo. Vanonzwisisa kuti vakadzi ava vanoziva kuita uye kutora chimwe chinhu kubva pakutanga kusvika pakupedzisira. ”

Pamusoro pekuvimba uye kuzvipira, mitambo inokudzidzisa humwe hunhu hwakakosha hwaunoda kuzadzisa zvinangwa zvako, Sorenstam manotsi. Heano matatu eaya aanoona akanyanya kukosha.

Iwe unowana kuomarara kwepfungwa.

"Kuva akasimba mupfungwa chinhu chaunoshanda pachiri nguva dzese mugorofu," anodaro Sorenstam. "Izvi zvinoreva kudzidza kukanganwa kupfura kwakashata, kuenderera mberi, uye kutora mifananidzo yakanaka. Panhandare yegorofu, unobvumidzwa kuve nezvikwata gumi nezvina. Ndaigara ndichinzwa sekusimba kwepfungwa yaive kirabhu yangu yechi15. ” (Inotevera verenga: Matipi Ekuvaka Pfungwa Simba rePro Runner Kara Goucher)

Unoramba uchidzidzira hunyanzvi hutsva.

"Ndakatamba mitambo yakawanda ndichikura," anodaro Sorenstam. “Ndakakwikwidza tenesi kwemakore masere, ndikazoita zvekudzikira kutsika pasi. Asi ndinofunga chakanyanya kundikwezva kugorofu ndechekuti zvaive zvakaoma. Kune zvakawanda zvakasiyana zvinhu zvemutambo- hakusi kungotyaira kana kuisa, zviri kuzvibatanidza zvese. Uye wobva watamba pane imwe gorofu, wozofanira kugadzirisa zvakare. " (Yakabatana: Nei Uchifanira Kuedza Mutsva Yekutamba Nhabvu Nyangwe Kana Ikakutyisa)

Unoisa pfungwa pane ramangwana.

“Ndinoda kutarira mberi. Dzimwe nguva ndinozvibata ndoti, 'Nei uri kufunga nezvekutyaira ikoko? Zvaenda. Hapana chaungaite nezvazvo. Ngatitarisei pane zvinotevera. ' Uye maitiro iwayo akandibatsira zvakanyanya muhupenyu. Chidzidzo chacho ndechekuti: Usaramba uchifunga nezvezvinhu, enda mberi.

Ongororo ye