Iyo Hupenyu-Huchichinja Mashiripiti Rekusapa F * &!

Zvemukati

• Uchaenda kuGym
• Unozodzivirira Hosha
• Unorara Zvirinani
• Iwe Hauzobatwa Nemusoro kana Kushushikana
• Unozova Shamwari Iri Nani
• Iwe Uchanzwa Kusunungurwa
• Ongororo ye

Pazvinhu zvakawanda muhupenyu, zvakanakisa kupa f*&!. Funga: basa rako uye mabhiri ako. Asi padivi pafiripi, pane zvinhu zvisina kukodzera kutarisirwa pasi, zvinhu zviri kukukanganisa simba rako uye zvinokutadzisa kuzadzisa zvinangwa zvako.

Pinda: Iyo Hupenyu-inochinja Mashiripiti eKusapa F*&!, naSarah Knight, bhuku rine chinangwa chekukubatsira iwe kuisa pamberi. chaizvo zvakakosha muhupenyu. Knight inoratidza kugadzira "F * &! Budget," runyorwa rwezvinhu zvekutarisira uye zvekusaita hanya nazvo, kuti iwe ugone kurarama hwako hwakanakisa uye hutano hupenyu kupfuura. Kwete kuwedzeredza. Chii chaicho chaunogona kuwana kubva mukurega zvinhu zvichienda? Pazasi, mugwagwa unoenda f * &! - yemahara mufaro.

Uchaenda kuGym

"Nekusapa af * &! Nezve kuenda kumunhu ane nhumbu gumi" Chipiri manheru manheru mabiko (WTF?) nemuchina weelliptical," anodaro Knight. (Edza iyi gumi-mineti Cardio Blast neayo ese ekuwedzera nguva yemangwanani.)

Unozodzivirira Hosha

"Chimbofunga izvo zvinogona kuitika kana ukarega kupa af * &! Nezve kugara neSvondo shumiro dzechechi (ndine hurombo, Pope) uye pachinzvimbo ipire iyo f * &! Kupedzisa iyo Sunday Times crossword puzzle vhiki rega rega. Iwe ramangwana iwe, kwete kurwara neAlzheimer kunotenda zvikuru! " anodaro Knight. Uye haasi kutamba. Chidzidzo chakaitwa nevatsvakurudzi paUniversity of California, Berkeley chakaratidza kuti mazwi emuchinjikwa anobatsira kudzikira kwenjodzi yako yekuwana Alzheimer's. Kunyangwe iwe kana kwete zvaunoda uropi kurovedza muviri, kutsiva chiitiko chinonetsa neicho chakanaka kunogona kukubatsira iwe kukohwa zvakafanana mabhenefiti.

Unorara Zvirinani

Mune dzimwe nguva dzaunenge uchikanda nekutendeuka pane yako yaunofanira kuita yezuva rinotevera, "Iti pachako 'hazvina basa' uye enda mberi," Knight anodaro. Kunyangwe zvingori kusvika mangwana mangwanani-muviri wako uchakutenda. (Tarisa uone aya Nyanzvi-Akatenderwa Kurara Matipi kana iwe uchiri kuverenga makwai.)

Iwe Hauzobatwa Nemusoro kana Kushushikana

"Kushushikana kunoreva zvekunze f * &! Zvinopihwa nguva dzese," anodaro Knight. Uye kufunganya handiko chete kunokonzeresa. Chidzidzo chakaitwa neAmerican Academy yeNeurology chakaratidza kuti kushushikana (kuverenga: extraneous f * &! S) kunokonzeresa kutemwa nemusoro. Nokurasa zvinokunetsa, marwadzo emuviri achaenda pamwe chete nawo.

Unozova Shamwari Iri Nani

"Nekusapa f * &! Uri kuzvitarisira iwe kutanga-sekumira wega okisijeni mask usati wabatsira vamwe," anodaro Knight. Saka nekutaura kuti kwete kuzvinhu, iwe unova unoziva nezve zvaunogona uye zvausingakwanise kubata-izvo zviri nani kwauri, uye nemunhu wese waunoziva.

Iwe Uchanzwa Kusunungurwa

"Kusapa af * &! Zvinoreva kuzvisunungura kubva kunetseka, kushushikana, kutya, uye mhosva zvine chekuita nekuramba, zvichikubvumidza kurega kushandisa nguva yausina vanhu vausingade kuita zvinhu zvausingade. ndinoda kuita. Hatina kukwanisa kubvumirana zvimwe.

Saka enda unyore zvako, uchiziva kuti mabhenefiti aya haasi kure kure.

Ongororo ye