Rondedzero yeakanakisa antioxidants
Zvemukati
Antioxidants zvinhu zvinobatsira muviri kunonoka kana kudzivirira kuita kwemahara radicals mumasero, kudzivirira kusagadzikana kusingaperi uko, nekufamba kwenguva, kunotungamira mukukudziridzwa kwezvirwere zvakaita segomarara, cataract, matambudziko emwoyo, chirwere cheshuga uye kunyange Alzheimer's kana Parkinson's.
Kazhinji, antioxidants inogadzirwa nemuviri wemunhu muzvishoma uye, nekudaro, zvinodikanwa kuti udye chikafu chakazara mu antioxidants, senge michero nemiriwo, kudzivirira kukwegura nguva isati yakwana uye kuchengetedza masero uye DNA kupokana neshanduko. Ona kuti ndeapi matanhatu antioxidants akakosha.
Chinyorwa chezvikafu zvine akawanda antioxidants
Chikafu chine akawanda antioxidants anowanzo akapfuma muvitamin C, vitamini E, selenium uye carotenoids uye, nekudaro, zvinonyanya kusanganisira michero nemiriwo.
Iyo tafura yeORAC chishandiso chakanaka chekuyera huwandu hwezvisikwa antioxidants pa100 gramu yechikafu:
| Chibereko | Kukosha kweOORAC | Muriwo | Kukosha kweOORAC |
| Goji bheri | 25 000 | Kabichi | 1 770 |
| Açaí | 18 500 | Sipinachi yakasviba | 1 260 |
| Prune | 5 770 | Brussels inomera | 980 |
| Pfuura mazambiringa | 2 830 | Alfalfa | 930 |
| Blueberries | 2 400 | Sipinachi yakabikwa | 909 |
| Mablackberries | 2 036 | Broccoli | 890 |
| Cranberry | 1 750 | Beetroot | 841 |
| Strawberry | 1 540 | Pepuru tsvuku | 713 |
| Damba | 1 245 | Hanyanisi | 450 |
| Raspberry | 1 220 | Chibage | 400 |
Kuti uve nechokwadi chekudya kwakakwana kweantioxidants zvinokurudzirwa kudya pakati pe3000 kusvika ku5000 Oracs pazuva, uchichenjerera kusadya zvinopfuura zvikamu zvishanu zvemichero, semuenzaniso. Nekudaro, zvinokurudzirwa kubvunza wezvehutano kuti agadzirise huwandu uye mhando yemichero nemiriwo zvinoenderana nezvinodiwa nemunhu.
Ona zvimwe zvekudya pa: Chikafu chakazara mu antioxidants.
Kunze kwekudya chikafu ichi, zvinokurudzirwawo kudzivirira zvimwe zvinhu zvakaita sekusvuta, kuenda kunzvimbo dzine tsvina yakawanda kana kuva muzuva kwenguva refu usina girazi rezuva, sezvo zvichikonzera kuwanda kwevanotyisa mumuviri. .
Antioxidants mune macapsule
Antioxidants mumacapsule anoshandiswa zvakanyanya kuwedzera chikafu nekuvandudza kutaridzika kweganda, kudzivirira kuoneka kwemakwenzi, kusagadzikana uye nerima mavara.
Kazhinji, iwo macapsule akapfuma muvitamin C, vhitamini E, lycopene uye omega 3 uye inogona kutengwa pasina mushonga kune akajairwa mafarasi. Nekudaro, zvinogara zvichikurudzirwa kubvunza dermatologist usati washandisa mhando yezvigadzirwa. Muenzaniso weantioxidant mune macapsule ndeye goji berry. Dzidza zvakawanda pa: Goji berry mumacapsule.
Sarudzo Yevaverengi
Tsvaga kuti ndezvipi zvakajairika kudya zvikanganiso zvinokuvadza hutano hwako
