Kurarama neHIV / AIDS

Zvemukati

• Pfupiso
• Chii chinonzi HIV neAIDS?
• Kune kurapwa kweHIV / AIDS here?
• Ndingaite sei kuti ndirarame hupenyu hune hutano neHIV?

Pfupiso

Chii chinonzi HIV neAIDS?

HIV inomirira hutachiona hwehutachiona hwehutachiona hwevanhu. Inokuvadza immune system yako nekuparadza rudzi rwechena reropa sero rinobatsira muviri wako kurwisa hutachiona. AIDS inomirira immunodeficiency syndrome. Ndiyo nhanho yekupedzisira yekutapukirwa neHIV. Haasi munhu wese ane HIV anobata AIDS.

Kune kurapwa kweHIV / AIDS here?

Hakuna mushonga, asi kune mishonga yakawanda yekurapa hutachiwana hweHIV uye hutachiona nemakenza anouya nawo. Mishonga inobvumira vanhu vane HIV kuti vave nehupenyu hurefu, hune hutano.

Ndingaite sei kuti ndirarame hupenyu hune hutano neHIV?

IIf uine HIV, unogona kuzvibatsira ne

• Kuwana kurapwa nekukurumidza paunongoziva kuti une HIV. Iwe unofanirwa kutsvaga mutsigiri wezvehutano ane ruzivo mukurapa HIV / AIDS.
• Kuita chokwadi chekutora mishonga yako nguva dzose
• Kufambidzana neako wenguva dzose zvekurapa uye mazino kutarisirwa
• Kugadzirisa kushushikana uye kuwana rutsigiro, senge kubva kumapoka ekutsigira, varapi, nemasangano enharaunda
• Kudzidza zvakawanda sezvaunogona nezve HIV / AIDS nemarapirwo ayo
• Kuedza kurarama hupenyu hune hutano, kusanganisira
• Kudya chikafu chine hutano Izvi zvinogona kupa muviri wako simba rinodiwa kurwisa HIV nezvimwe hutachiona. Inogona zvakare kukubatsira iwe kubata zviratidzo zveHIV nemishonga mhedzisiro. Izvo zvinogona zvakare kuvandudza kunwa kwemishonga yako yeHIV.
• Kudzidzira muviri nguva dzose. Izvi zvinogona kusimbisa muviri wako uye immune system. Izvo zvinogona zvakare kudzikisa njodzi yekuora mwoyo.
• Kuwana kurara zvakakwana. Kurara kwakakosha kune simba rako remuviri uye hutano hwepfungwa.
• Kwete kusvuta. Vanhu vane hutachiwana hweHIV vanosvuta vane njodzi huru yekukonzera mamiriro akaita seimwe gomarara nezvirwere. Kusvuta kunogona zvakare kukanganisa mishonga yako.

Zvakakoshawo kudzikisa njodzi yekuparadzira HIV kune vamwe vanhu. Unofanira kuudza vanhu vaunosangana navo pabonde kuti une HIV uye gara uchishandisa makondomu eratex. Kana wako kana mumwe wako aine allergiki kune latex, unogona kushandisa polyurethane makondomu.