Lockdown Ganda Icho Chinhu. Heino Maitiro Ekubata Nayo

Zvemukati

• Chii chiri kukonzera ganda kuchinja?
• Kushushikana kunze kweganda
• Bye bye, tsika
• Kusuwa zuva
• Chii chatingaite nezvazvo?
• Tora zuva re spa
• Regai iye kuyerera
• Chengeta zviri nyore

Maitiro edu ezuva nezuva akachinja zvakanyanya. Hazvishamise kuti ganda redu riri kurinzwa, zvakare.

Pandinofunga nezvehukama hwandinahwo neganda rangu, zvave, pane zvakanakisa, dombo.

Ndakaonekwa kuti ndine huturu hwakakomba mumakore angu ekuyaruka, uye faux zvigaro zveganda zvehofisi yedermatology hofisi yekumirira yakava imba yechipiri. Ndakamirira nemoyo murefu mumwezve chiremba uyo angaratidza kuti ini "ndinovimba kukura kubva mairi." Chivimbo changu (uye ganda) chaive mumatata.

Uye zvakadaro, apo ini pandakarova yangu yepakati-20s, ndakakura kubva mairi.

Ganda rangu rakatanga kuchinja uye, kunyangwe paine chisviniro chekutaurisa, ndaigona kunyatsoti ndofara nemavara angu. Ndokusaka ndakashamisika nekuderera kwayo kwazvino.

Chokwadi, ndakafunga, pasina makeup uye kusvibiswa kwemazuva ese kwekufamba, ganda rangu rinofanira kunge richikura?

Nekudaro, zvinoita kunge ndisiri ndega mukubata ne "rakavhara ganda."

Neraki, dermatologist uye mukoti wezvipfeko Louise Walsh, anozivikanwa saMukoti Weganda, uye ganda rekuchengetedza blogger uye mutori wemifananidzo Emma Hoareau varipo kuti vatsanangure kuti sei ganda redu ririkunzwa kusatombofara zvishoma izvozvi.

Chii chiri kukonzera ganda kuchinja?

Tichifunga nezvekuti maitiro edu ezuva nezuva akachinja zvakanyanya, hazvishamise kuti ganda redu riri kunzwawo mhedzisiro yacho. Walsh anotsanangura kuti kune zvikonzero zvakawanda nei shanduko iyi ichirova ganda redu zvakaoma.

Kushushikana kunze kweganda

Mune maonero aWalsh, kushushikana chinhu chikuru. "Vazhinji vedu tanga tichinzwa kushungurudzika kwemamiriro ezvinhu aya, uye kunetseka kwedu kunogona kutora kukuvara paganda redu," anodaro.

"Patinenge takamanikidzwa, tinogadzira iyo hormone cortisol, iyo inokonzeresa kuzvimba uye kuwandisa kwemafuta kugadzirwa, izvo, zvakare, zvinotikonzera kubuda," Walsh anotsanangura

Iyo mhedzisiro mhedzisiro yekushushikana, sekushomeka kwekurara, kushomeka kwekuda kudya, uye mamwe mashoma magirazi ewaini kupfuura zvakajairwa, zvakare vane mhosva mukudzoka kwemahara.

Kuti uchengetedze kunetseka, edza dzimwe nzira dzekuzorora kuti uwane kudzikama.

Bye bye, tsika

Shanduko yakanyanya muitiro senge iyo yatiri kusangana nayo yakakwana kuti titange shanduko muganda redu. Miviri yedu iri kutarisira chinhu chimwe uye kuwana imwe zvachose.

Unogona kudzoreredza rwiyo rwako munzira nekuwana izvo zvakajairika muzuva rako zuva nezuva.

Kunyangwe kuri kudya kudya panguva imwe chete, kutora kufamba, kana kuvhara maawa ako ekushanda, kuronga zuva rako kunogona kuita mutsauko mukuru.

Unogona kunge wajaira kumuka zuva rega rega, kugeza, uye kupfeka asi izvozvi uzviwane iwe uri pajamas kubvira kukiyiwa kwatanga.

Kugadzira zvinhu zvakanyanya "zvakajairika" nekupfekedza zvezuva racho, kunyangwe iwe usiri kuenda chero kupi, zvinogona kukubatsira iwe kunzwa sekuti mazuva haasi kubuda ropa pamwechete.

Kusuwa zuva

Ganda rako rinogona zvakare kushandiswa kune zuva. Izvo zvakakosha kuti urambe uchipedza nguva panze, kunyangwe kana kuri kungofamba-famba padunhu.

Ingo rangarira kuti kubuda kwezuva kuchiri kunetsekana.

"Sechikamu chenguva-dermatologist yeNHS (iyo U.K. yeNational Health Service), ndinoona vanhu vazhinji vanotambura nekenza yeganda," anodaro Walsh. “Ini handikwanise kusimbisa kukosha kwekuzora sun cream kana chizoro chine SPF yakavakwa mazuva ese. UV mwaranzi ichiri kugona kupfuura nepamawindo edu, saka zvakakosha kuti tirambe tichiita izvi. "

Walsh zvakare anoratidza kukosha kwevhitamini D.

“Zvakakosha chaizvo kumativi ese eganda redu. Kubva pakubatsira kukura kwesero kudzikisa kuzvimba, kana tisingakwanise kubuda kunze nenzira yataimboita nayo, ganda redu rinenge ratonzwa kusatofara, "anodaro.

Anogona here vitamini D zvinowedzera?

"Ivo zvirokwazvo havazokonzeri chero kukuvara. Uye, kana iwe usina mukana wekunze nzvimbo, zvakakodzera kuitora, "Walsh anopa zano.

Ive neshuwa yekufunga kuchengetedzwa kwechero zvinowedzera zvaunotora. Kumbira chiremba wako nezveyero chaiyo uye nekugona kusangana. Iwe unogona zvakare kuwana yako vhitamini D kubva kuzvikafu salmon, mazai eii, uye howa.

Chii chatingaite nezvazvo?

Tora zuva re spa

"Zviri nyore kwazvo kuti 'deredza kushushikana kwako,' asi zvakanyanya kuomarara pakuita," anodaro Walsh. "Zvisinei, kuita maekisesaizi ezuva nezuva kunogona kubatsira kuti oxygenate ganda pamwe nekusimudzira mafungiro edu."

Hoareau anobvumirana. “Inguva yakanaka chaizvo yekuisa masaja kumeso mumatanho edu ekuchengetedza ganda, nekuti anogona kubatsira mukutenderera. Muviri wako haugone kubvisa chepfu kana usiri kutenderera zvakanaka, izvo zvinoita kuti utange kubuda zvakanyanya, ”anodaro.

Kudzidza kumeso kumeso iri nyore, nzira ye DIY kubatsira muviri wako nepfungwa kuzorora. Iwe unogona zvakare kushandisa jade roller kune imwe yekuwedzera TLC.

Regai iye kuyerera

Vaviri Hoareau naWalsh vanobvumirana kuti hydration inoita chikamu muhutano hweganda rako.

Kunyangwe kana masherufu ezvitoro ave mashoma, tinogona kuve nechokwadi chekuti tiri kuwana mvura yakakwana. Mvura inobatsira kuburitsa chepfu uye inochengetedza ura hwedu kugara uchiita.

Iyo zvakare inozodza majoini, inodzora tembiricha yemuviri, uye zvinobatsira mukudyiwa kwehutano.

Chengeta zviri nyore

Ini, sevamwe vazhinji, ndakawedzera kuita zvehasha kupfuura zvakajairwa maererano nemaitiro ekuchengetedza ganda. Ndanga ndichifefetera kuburikidza neane kumeso kumeso masiki pasvondo, ndichifunga kuti izvi zvinokurumidza kugadzirisa ganda rangu.

Asi Walsh anotsanangura kuti: “Kushandisa zvigadzirwa zvakawandisa kunogona kuve chikamu chechinetso! Ndinoudza vatengi vangu kuti vachengete zvinhu zviri nyore izvozvi. Gara neiri nyore-kushandisa hydrating sheet masiki, yekuchenesa, uye yekugeza zuva nezuva. Asi, zvinonyanya kukosha, gara kure netsika dzakaipa dzeganda, dzakadai sekutanha, kunhonga, uye kusvina mabhureki. ”

Pakupedzisira, Walsh anowedzera, "Izvi hazvigare nekusingaperi, uye tinofanirwa kupa ganda redu moyo murefu. "Izvi zvichagadzikana kana uchinge wawana tsika itsva."

Mushure mekutaurirana kwedu, ndakafunga kuisa pasi yangu yechitatu kumeso mask yezuva uye nekungorega ganda rangu riite. Nerairo iyi, ini ndichaedza kuunganidza shiviriro yakati wandei - uye ndobata ganda rangu nemutsa isu tese tiri kuyedza kuratidzana.

Charlotte Moore munyori wekuzvimiririra uye mubatsiri mupepeti weRestless Magazine. Iye anogara muManchester, England.