Chii chinonzi Mhashu Bean Gum, uye Izvo Vegan?

Zvemukati

• Mavambo uye mashandisiro
• Ive vegan here?
• Zvichida hutano hunobatsira
• Yakakwirira mune fiber
• Inobatsira neflux mune vacheche
• Inogona kudzikisa shuga yeropa uye mafuta eropa mazinga
• Kuchengetedza uye mhedzisiro
• Chinokosha

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Mhashu yebhinzi gum, inonziwo carob chingamu, ndeye yakasvibirira iyo inowanzo kuwedzerwa kuzvikafu zvakapakurwa uye ine zvakawanda zvinoshandiswa mukubika uye kugadzira chikafu.

Zvisinei, zita rayo (mhashu rudzi rwemhashu) rinogona kuita kuti iwe unetseke kana iri vegan-inoshamwaridzika.

Chinyorwa ichi chinoongorora mabhenefiti uye kudzikira kwemhashu bhinzi chingamu, pamwe nekuti ndeve vegan.

Mavambo uye mashandisiro

Chitsi chemhashu chinotorwa kubva mumbeu dzemuti wecobob. Munzira dzakawanda, uyu muti unodziya wakafanana nemucheka wecacao, unogadzirwa chokoreti.

Mhashu bhinzi chingamu ipfu chena yakachena ine mashandisiro mazhinji mukugadzirwa kwechikafu. Iyo chingamu inotapira zvinyoro uye ine yakashata chokoreti kuravira. Zvisinei, inoshandiswa mumari shoma shoma iyo isingakanganisi kunaka kwezvigadzirwa zvawakawedzerwa.

Muchokwadi, zvimwe zvikamu zvemuti wecarob - kunyanya michero yawo - zvinowanzo shandiswa sekutsiva chokoreti.

Mhashu yebhinzi gamu inogadzirwa neinogaya fiber inonzi galactomannan polysaccharides, ine yakareba, cheni-senge mamorekuru mamiriro. Aya polysaccharides anopa chingamu kugona kwayo kwakasiyana kuti ishanduke kuve gel mune zvinwiwa uye zvinotyisa ().

Mhashu yebhinzi gum inosanganisira zvakanyanya carbs muchimiro chefibre. Nekudaro, iinewo mapuroteni, calcium, uye sodium ().

Inonyanya kushandiswa seyakagwinyisa mukugadzirwa kwechikafu, kunyanya muzvikafu zvechisikigo kana zvehupenyu zvisina zvigadzirwa zvakanatswa kwazvo.

Ive vegan here?

Kunyangwe iine zita rayo rinotsausa, mhashu bhinzi chingamu chigadzirwa chevegan chisina chekuita nemhashu, mhando yemhashu.

Iyo chingamu inouya kubva pambeu dzemuti wecobob, unozivikanwawo semuti wemhashu, sezvo pods dzayo dzakafanana nechipembenene chezita rimwe chete.

Mhashu yebhinzi gum yakakodzera kune vegan kudya. Muchokwadi, chakanakisa chirimwa-chakavakirwa thickener icho chinogona kubatsira kuwedzera chimiro uye kugadzikana kune vegan madhiri, senge nondairy ice cream uye yogati.

Mhashu yebhinzi gum inouya kubva kumuti wecobob uye chigadzirwa chevegan. Iyo inosanganisira kazhinji fiber uye inonyanya kushandiswa seyakaomesa mumiriri wezvekudya.

Zvichida hutano hunobatsira

Mhashu bhinzi chingamu ine akati wandei angangoita hutano mabhenefiti.

Nekudaro, kumwe kutsvagurudza muvanhu kunodiwa kuti unzwisise zvizere.

Yakakwirira mune fiber

Ese ma carbs muchigadzirwa ichi anouya kubva ku fiber nenzira ye galactomannan polysaccharides. Maketani akareba efaibha inosungunuka anotendera kuti chingamu chigeze uye chiome mukati memvura (,).

Soluble fiber zvakare yakakosha kune yako gut gut.

Nekuti iyi faibha haina kunyudzwa mumuviri wako uye inoshanduka kuita gel mune yako yekugaya turakiti, inobatsira kupfava chetsoka uye kunogona kudzora kubatira ().

Uye zvakare, faibha inosungunuka inofungidzirwa kuve ine moyo-hutano, sezvo inogona kusungira kune cholesterol yekudya, ichidzivirira kuti isapinda muropa rako ().

Nekudaro, chingamu chemhashu bhinzi chinoshandiswa muzvishoma kwazvo muzvikafu zvakawanda, saka unogona kusakohwa zvakanakira fibha inosungunuka nekushandisa zvigadzirwa zvirimo.

Inobatsira neflux mune vacheche

Mhashu yebhinzi gum inoshandiswawo sechiwedzera mumafomula evacheche evacheche vanoona reflux, iyo inoratidzirwa nezvakawanda zvikamu zvekusvipa.

Inobatsira kuburitsa fomura uye kuichengeta kubva mukukwira zvakare kupinda mudumbu mushure mekupinda mudumbu, izvo zvinogona kukonzera kusagadzikana uye kusagadzikana.

Iyo inononoka zvakare kubvisa gastric, kana kuti chikafu chinokurumidza sei kubva mudumbu kuenda mumatumbu. Izvi zvinogona zvakare kudzikisira matumbo nyaya uye Reflux mune vacheche.

Ongororo dzinoverengeka dzakaratidza zvakanakira fomura ine mhashu yebhinzi gum kune vacheche vanoona reflux (,,,).

Inogona kudzikisa shuga yeropa uye mafuta eropa mazinga

Zvimwe zvidzidzo zvakaona kuti kutora mhashu gum chingamu zvinowedzera zvinogona kubatsira kudzikisa shuga yeropa uye nemafuta eropa. Izvi zvinogona kunge zvichikonzerwa neiyo yakawanda huwandu hwefibre yavari ().

Imwe ongororo yakatarisa mhedzisiro yehonye gum chingamu mune gumi nematanhatu vanhu vakuru nevana gumi nemumwe, vamwe vacho vaive nemhuri, kana vakagara nhaka, high cholesterol ().

Boka raidya chikafu chine 8-30 magiramu emhashu bhinzi chingamu pazuva kwemasvondo maviri rakasangana nekuvandudzwa kukuru kwecholesterol pane boka rinodzora risingadyi mhashu bhinzi ().

Pamusoro pezvo, zvimwe zvikamu zvemuti wecarob, kunyanya michero yawo, zvinogona kusimudzira mwero wemafuta eropa kuburikidza nekuderedza LDL (yakaipa) cholesterol uye triglyceride mazinga (,,).

Mhashu yebhinzi gum inogona kubatsirawo kudzikisa huwandu hweshuga yeropa nekudzikisira kutora kwemuviri kwema carbs neshuga muchikafu ().

Pamusoro pezvo, imwe ongororo yemakonzo kubva kuma1980 yakawana kuti mhashu bhinzi gum yakadzikamisa huwandu hweshuga yeropa nekudzora kufambisa kwechikafu kuburikidza nemudumbu uye nematumbu. Zvisinei, chidzidzo ndechekare, uye mhedzisiro yacho haina kuburitswa muvanhu ().

Pakazara, yakawanda yekutsvagisa pane izvi mabhenefiti yakaitwa mumhuka uye yechinyakare. Nekudaro, zvimwe zvidzidzo muvanhu zvinodiwa pasati mabhenefiti angangoitika egum bhinzi chingamu chinyatsonzwisiswa.

Mhashu yebhinzi gum yakakwira mu fiber uye inogona kubatsira kudzikisa shuga yeropa uye mafuta eropa mazinga. Iyo zvakare inoshandiswa mumafomula mafomasi kubatsira kubatsira kudzikisira reflux.

Kuchengetedza uye mhedzisiro

Mhashu bhinzi chingamu chikafu chakachengeteka chinowedzerwa nemhedzisiro mhedzisiro.

Nekudaro, vamwe vanhu vanogona kunge vaine sevhisi kwairi. Izvi zvinokanganisa zvinogona kutora fomu yeasthma uye yekufema nyaya, izvo zvinogona kuve zvakakomba ().

Kana iwe uri weergisi kune mhashu gum, iwe unofanirwa kuzvidzivirira pamwe nezvose zvine carob chikafu.

Pamusoro pezvo, vamwe vacheche vasati vakurumuka vakasangana nenyaya dzehutano mushure mekugamuchira fomula yakaomeswa negum bhinzi chingamu chakasanganiswa zvisirizvo ().

Nekudaro, nekuti ichi chigadzirwa hachigundike, chinopa mashoma njodzi kuvana vane hutano kana vakuru. Kana iwe uine chero zvinokunetsa, ita shuwa yekuzvikurukura neako mutano wezvehutano.

Tsitsi bhinzi chingamu haigoneke uye inopa mashoma njodzi. Vamwe vanhu vanogona kunge vaine sevhisi kwairi, uye vamwe vacheche vasati vazvarwa vanogona kunge vaine maitiro akashata pafomula ine gum gum kana yakasanganiswa zvisizvo.

Chinokosha

Mhashu bhinzi chingamu ndeyechisikigo, chirimwa-chakavakirwa, vegan chikafu thickener chinoshandiswa mune akawanda ekutengesa zvigadzirwa. Inonyanya kugadzirwa nefiber.

Inobatsira kudzikisira reflux muvacheche kana ikawedzerwa kune fomula uye inogona kusimudzira mafuta eropa uye mashuga eropa.

Nekudaro, kumwe kutsvagurudza kunodiwa kuti unzwisise zvizere zvingabatsire zvegonye bhinzi chingamu.

Kana iwe uchida kuishandisa sechikafu chekudya mukicheni yako, unogona kutenga mhashu bhinzi chingamu online. Inoshanda mushe svutugadzike, sosi, uye madhiri.