Rasa Belly Fat neAya Hutano Condiment Swaps

Zvemukati

• Ongororo ye

Ngatizvitarisei izvi, dzimwe nguva zvinonhuhwirira zvinogadzira chikafu; asi zvisirizvo zvinogona kunge zviri izvo zvinodzivirira chiyero kuti chisabude. Idzi shanu swaps dzinogona kukubatsira iwe kurova macalorie uye kusimudzira zvinovaka muviri - pasina kubayira iota imwe yekuravira:

Tengesa ruomba rwekotapeya

Avocado ibhata rechisikigo. Iwe unogona kuiparadzira pazviyo zvezviyo zvekudya pamangwanani uye unakidzwe nekunaka kwayo kwakanaka uchiziva kuti papunipuni inotakura 3/4 mashoma macalorie. Uye nepo bota richizara nemafuta akazara, makotapeya ane moyo wakagwinya MUFAs (monounsaturated fats), vhitamini E (chikuru anti-kukwegura antioxidant), uye potasium, yakakosha zvinovaka muviri yekushanda kwemoyo uye mhasuru contractions inoita seyakasarudzika diuretic (aka chikuru de-bloater).

Chinjana mayo ne hummus

Shanduko iyi inokonzeresa hafu yekoriori kwekaviri huwandu (maviri tbsp kwete imwe) uye nekuti yakaitwa kubva bhinzi negariki, inowedzera kudya kwako kweprotein, zvicherwa uye antioxidants. Zvinotyisa pane chero chinhu kubva kune yakavhurika yakatarisana sangweji kana kuputira kune yekupfekedza yechando mbatatisi saladi (edza - iri yummy).

Shandisa vinaigrette pane purazi

Iwe unozochengetedza anokwana makumi matanhatu macalorie pa 1/4 mukombe (saizi yegorofu bhora) uye bhonasi: vhiniga yakaratidzwa kudzora shuga yeropa uye kudzora mafuta kuwana. Imwe ongororo yakawana kuti vanhu vakadya chipunu chevhiniga vasati vadya uye kudya kwemanheru vakarasikirwa neavhareji yemapaunzi maviri kwemavhiki mana - vasina kuita chero shanduko - uye vakanzwa vakaguta.

Shandura ketchup yemasitadhi anonhuwira

Paunotsveta ketchup pane yako turkey burger iwe ungasafunga nezvayo semuto unotapira, asi pasipuni imwe neimwe inotakura nezve teaspoon yetea yakanatswa. Kanda zvinwiwa nemasitadhi panzvimbo yeinenge 1/3 macalorie uye nemhando imwechete yekenza inorwisa antioxidants inowanikwa mu broccoli uye kabichi.

Cynthia Sass inyanzvi yezvekudya yakanyoreswa ine madhigirii e master mune zvese zvinovaka muviri sainzi uye hutano hweveruzhinji. Inowanzoonekwa paTV yenyika iye SHAPE inopa mupepeti uye mupi wezvehutano kune veNew York Ranger neTampa Bay Rays. Yake ichangoburwa New York Times yakanyanya kutengesa ndeyeCinch! Kunda Zvido, Donhedza Pounds uye Lose Inches.

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