Iyo Resistance Band Workout Victoria Yakavanzika Models Ita Uchiri Kufamba

Zvemukati

• Dzvanya Press
• Kusiyanisa Bhegi Press
• Triceps Kuwedzera
• Kuramba Bhendi Row
• Alternating Row
• Obliques Simba Twist Kurudyi
• Obliques Simba Twist Kuruboshwe
• Ongororo ye

Josephine Skriver naJasmine Vanotora masimbi erudo, tambo dzehondo, uye mabhora emishonga senge anotevera Victoria's Secret Ngirozi, asi ivo zvakare mutambo wekuvandudza. . Mune yazvino Instagram nyaya, Skriver akaratidzira yekumusoro-muviri wedunhu yekudzidzira kurovedza muviri achishandisa yekumisikidza bhendi yakaputirwa yakatenderedza muti wemuchindwe.

Funga nezve ichi chikonzero # 10,462,956 kuti bhendi rekushomeka inofanirwa-kurongedza nzendo - asi inouya inobatsira pamba zvakare. Edza tsika iyi kunyangwe iwe uri kungoyedza kudzivirira mapoka ejimu kana kuda kutevedzana kunorova biceps yako, triceps, mapfudzi, uye obliques. Tsvaga muti (kana danda), tora bhendi rekudzivirira nemabatiro, uye simba kuburikidza nematanho matatu ezviitwa zvinotevera. (Yakabatana: Iyo Yakanakisa Yakazara-Muviri Maekisesaizi Ekuyedza neMhando dzese dzeKushora Bhendi)

Dzvanya Press

Mira wakatarisana kure nemuti kana chakatsiga chinhu, negumbo rimwe kumberi, mabvi akapfugama zvishoma. Bata zvese zvinobata uye tanga nemagokora akadhonyorwa kumashure, maoko nehapwa. Dhinda mabhatani kumberi kutwasuka magokora. Zvishoma nezvishoma uye nekutonga, dhonza magokora kudzokera kunzvimbo yekutanga. Ita makumi maviri reps.

Kusiyanisa Bhegi Press

Mira wakatarisa kure nemuti kana chinhu chakatsiga netsoka imwe kumberi, mabvi akakotama zvishoma. Bata zvese zvinobata uye tanga nemagokora akadhonyorwa kumashure, maoko nehapwa. Dhinda ruoko rwerudyi kumberi kutwasuka gokora. Bend ruoko uye dhonza gokora kumashure kunzvimbo yekutanga nekutonga. Dzvanya ruoko rweruboshwe kumberi kuti utwasanudze gokora. Benda uye dhonza gokora rekuruboshwe kudzokera kunzvimbo yekutanga. Ramba uchichinja mativi. Ita makumi maviri reps.

Triceps Kuwedzera

Mira wakatarisana kure nemuti kana chakatsiga chinhu, negumbo rimwe kumberi, mabvi akapfugama zvishoma. Bata mibato yese kuseri kwemusoro wakakotama magokora. Sunda kuburikidza nekupikisa kutwasanudza magokora uye kuunza zvibato kumberi. Zvishoma nezvishoma nekudzora, bend bende uye dhonza maoko kumashure kunzvimbo yekutanga. Ita makumi maviri reps.

Kuramba Bhendi Row

Mira wakatarisana nemuti kana chinhu chakatsiga, mabvi akakotama zvishoma. Bata zvibato zvese. Tanga nemaoko akatambanudzwa. Sveta mapendekete kukwevera magokora kumashure, uchiunza zvibato pedyo nehapwa. Zvishoma nezvishoma nekudzora, twasanudza maoko uchiunza zvibato kumberi kuti udzokere kunzvimbo yekutanga. Ita makumi maviri reps.

Alternating Row

Mira wakatarisana nemuti kana chakatsiga chinhu, mabvi akakotama zvishoma. Bata zvese zvinobata. Tanga nemaoko akatambanudzwa yakatwasuka. Dhirowa gokora chairo kumashure kuti uunze mubato muhapwa. Zvishoma nezvishoma tambanudza kugokora kurudyi kuti uunze mubato kumberi kunzvimbo yekutanga. Dzokorora kune rimwe divi, uchidhirowa gokora rekuruboshwe kumashure, wozotwasanudza zvishoma nezvishoma ruoko kuti uuye panzvimbo yekutanga. Ramba uchichinja mativi. Ita makumi maviri reps.

Obliques Simba Twist Kurudyi

Mira nerutivi rwekuruboshwe rwemuviri wakatarisana nemuti kana chinhu chakatsiga, wakabata mibato yose pamwe chete kure nemuviri wakananga kuchinhu, magokora akakotama zvishoma. Shandisa musimboti kutenderera torso 180 degrees kurudyi, kudhirowa mabato kure nechinhu. Zvishoma nezvishoma tenderera torso kuruboshwe kuti udzokere kunzvimbo yekutanga. Ita makumi maviri reps.

Obliques Simba Twist Kuruboshwe

Mira nerutivi rwerudyi rwemuviri wakatarisana nemuti kana chinhu chakatsiga, wakabata mabato maviri pamwe chete kure nemuviri wakananga kuchinhu, magokora akakotama zvishoma. Shandisa musimboti kutenderera torso 180 degrees kuruboshwe, uchidhonza mabato kure nechinhu. Zvishoma nezvishoma tenderera torso kurudyi kuti udzokere kunzvimbo yekutanga. Ita makumi maviri reps.

Ongororo ye