Deredza uremu iyo Zen Way

Zvemukati

• Ongororo ye

Feng shui hupenyu hunosimbisa hupenyu huri nyore zvinoshamisa: "Zvokudya zvose zvine chi, kana simba," anodaro Miami-based feng-shui nyanzvi Jami Lin. "Kana iwe ukadya chikafu chiri 'chipenyu,' kana padyo nefomu yadzo yepakutanga, simba ravo rekuchengetedza hupenyu rinopihwa kwauri." Nechikonzero ichi, hura hwechibage hunodiwa pane gaba rechibage, Lin anotsanangura.

Asi chii chinoita kuti feng shui (inonzi "fung-schway") yakadaro pfungwa yekuwana huremu hwakanaka? Kutanga, kudya uku kunoenderana nekukurumidza, nyore-yakaderera-mafuta ekubika nzira. Nezuva rembwa zhizha rava kusvika, hapasati pambove nenguva iri nani yekugona iyo inotonhorera (dudziro: hapana ovhoni inodikanwa) matekinoroji anoshandiswa mukubika kwe feng-shui, ese ayo anopinza sizzle, steam uye zing muzvikafu zvako pasina kukuita kuti udikitira chitofu chinopisa.

Nekuti feng-shui yekubheka inotsamira pane yakaderera-mafuta, kuzadza miriwo, michero nezvinonhuwira, chirongwa chakakwana chekudya chezhizha - apo varimi misika iri kuputika nezvakango sarudzwa zvigadzirwa uye nezvinonhuwira uye muviri wako zvakasununguka unoshuvira mwenje, mutsva mari.

Chekupedzisira, nekuti feng-shui yekubheka inoshandisa michero yekunze, miriwo uye zvinokwezva zvinonaka zvinonaka zveAsia, ako mabhudzi haazombofinha. Zvakare nekudyisa muviri wako, feng shui anodyisa mweya wako uye anoonekwa mukanwa nezvikafu zvakanaka uye zvinogutsa zvepamoyo, ungangodaro usingaite mukana wekuzvinyanyisa kana kudya zvakanyanya kunyaradza psyche yako.

Tichakuratidza madyiro akanaka uye kuderedza huremu hwakawandisa nekubatanidza chiyero uye feng-shui pfungwa, kusanganisira kurongazve kicheni yako neimba yekudyira kuti uwedzere chi, kana kuyerera kwesimba; kuchengetedza kicheni yako uye pantry nemidziyo, zvinonhuwira uye zvishandiso zvinoita kuti feng-shui kubika kuve nyore uye kunonakidza; uye matipi ekugadzira chikafu chakanaka chinogutsa nzara yako yekuona uye yemuviri.

Kuderedza uremu nenzira ye feng-shui

Feng-shui kudya pamwe chete nehupenyu hunoshanda hwakajairika mumaruwa eChina sekudya nekukurumidza uye terevhizheni zviri muAmerica uye inoramba iri chikonzero chikuru chekuti vekumaruwa maChinese vagare vashoma. Ivo vanodya makumi matatu muzana macalorie kupfuura isu, sekureva kweThe Cornell-China-Oxford Project, chidzidzo chinoramba chichifananidza tsika dzekudya dzevaAmerican nevekumaruwa maChinese.

MaChinese anodya katatu zvakapetwa kupfuura zvinoita maAmerican, uye isingasviki hafu yemafuta (14 muzana macalorie kubva kumafuta vs. 36 muzana yevaAmerica). Uye vane mwero wakaderera zvakanyanya wekenza yemazamu nezvimwe zvirwere.

Chidzidzo ichi chinowedzera kuti vashoma vanhu muChina vakafutisa. Asi maChinese paakambodya iyo feng-shui nzira yekugamuchira kudya kwakapfuma kweAmerica uye kugara pasi, mhedzisiro yacho ine njodzi. Kunze kwekuwana huremu, ivo vanowanzoita chirwere cheshuga, anodaro Kathryn Sucher, Sc.D., RD, purofesa wezvekudya zvinovaka muviri nesainzi yezvokudya kuSan Jose State University kuCalifornia, anga achiteedzera kuwedzera kwechirwere cheshuga muChina vatorwa. "Kunyangwe paine huremu hushoma hwehuremu, vari panjodzi yerudzi rwechipiri chirwere cheshuga," anodaro.

Imwe ongororo, yechizvarwa chechipiri uye chechitatu vanaamai nevanasikana vekuJapan-America ichangobva kuburitswa mu European Journal yeClinical Nutrition (Nyamavhuvhu 2000), vakawana kuti vanasikana vechizvarwa chechitatu vakanga vasiya zvachose chirwere-chinorwisa-chikafu chikafu cheJapan vanaamai vavo vakakura vachidya vachifarira kudya kwekuMadokero kwakakwirira mumafuta, chikafu chisina kusimba, zvinwiwa zvinonwiwa uye doro.

Muchokwadi, chidzidzo ichi chakayambira vashandi vekurapa vanoshanda nevadiki vekuJapan-America kuti vavazivise nezvekudya kunovaka muviri kwekudya kwemadzitateguru avo. Ehe, haufanirwe kunge uri wedzinza rekuAsia kuti ubatsirwe kubva kune feng-shui nzira yekudya. Kune muviri une hunyoro uye ushoma seBuddha, tevedzera izvi zvimiso zvishanu.

Mitemo mishanu yekuonda kudya

1. Shandisa nyama semukwanisi, kwete kosi huru. Iwe hausi kuzowana rakakura mafuta, juzi burger pamatafura eChinese emanheru. "Vanhu vekuAsia havadye mapuroteni akawanda," anotsanangura kudaro Ming Tsai, muridzi wechitoro cheBoston's Blue Ginger restaurant, munyori webhuku rekubika uye nyeredzi yeFood Network's "East Meets West."

Muchokwadi, chikafu cheChinese chinosanganisira isingasviki makumi maviri muzana yezvikafu zvemhuka (zvinopesana nemaAmerican '60-80 muzana), zvakanyanya nekuda kwemutengo wakakwira wenyama munzvimbo zhinji dzeAsia uye kukanganisa zvigadzirwa zvemukaka. Ichi chinongedzo chinodzivirirwa chikomborero pakuvanda. Ndo izvo zvinoita chikafu cheAsia zvakanyanya kudzikira mumafuta akazara kupfuura edu.

Vabiki veAsia vanoshandisa zvidiki zvidiki zvenyama kunonaka madhishi akagadzirwa kunyanya emuriwo. Vanhu vekuAsia vanowana huwandu hwemapuroteni emakoriyumu kubva kumarimu senzungu, mung bhinzi uye soya bhinzi izvo zvakare zvakakwirira mumakabhobhosi akaomarara. Mukaka weSoy, tofu uye tempeh, uzere nezvirwere-zvinokanganisa phytochemicals, mira kuti uwane nyama nemukaka.

2. Takura pafiber. Kumaruwa maChinese anodya zvakapetwa katatu fiber kupfuura vanhu vekuAmerica, maererano nekudzidza kweCornell.Vanozviita sei? Kubva pamabroccoli kusvika kubok choy, bhinzi refu kusvika kumasoya, vanoita miriwo nemichero (yedizert) ndiyo yekudya kwavo.

3. Edza nemafuta asina mafuta anonhuwirira. Nepo maAmerican vachigara vachitsamira pamabhotoro ebhata, mayo uye kupfeka saradhi kuti vawedzere kunhuwira uye kufarira kune chikafu chedu, vabiki veAsia vane mazana ehutu, zero-mafuta macond condiments, mishonga uye zvinonhuwira zvavanogona. Soy muto, hove yehove, oyster muto, mutema bhinzi muto, miso (yakaviriswa chiJapan bhinzi poda) uye yegungwa zvinowedzera kudzika uye munyu kune ndiro. Chilies, wasabi (chiJapanese horseradish paste), kimchi (chiKorea chinogadzirwa nekabichi yakasanganiswa), makatari (anofarirwa muThailand), gariki uye scallions zvinowedzera kupisa, nepo ginger, huswa hwemonimu, basil, cilantro uye huwandu hwemakeke hunopa zvinonhuwira zvinozorodza kuputika.

Kana iwe usina chokwadi chekuti ungashandisa sei zvigadzirwa izvi, tanga neimwe chete kana maviri (ona "Yako Feng-Shui Pantry") mune yakapusa dhishi, senge yekumhanyisa-fry. Wedzera zvishoma pane imwe nguva uye kuravira, kuravira, kuravira. Kuti udzidze zvakawanda nezve zvinonaka zveAsia, tarisa iyo Food Network's "East Inosangana Kumadokero," kana kutenga bhuku rekubika kana maviri. Yako yekuAsia yekudyira kana yekuAsia grocer inofanira zvakare kufara kupa kuraira.

4. Gadzira kudya kurangarire. Kanganwa nezve kungoita kudya kwemanheru pamberi pebhubhu kana iwe uchida kugara uine hutano uye tetepa nzira ye feng-shui. "MuAsia, varaidzo yemanheru ndiko kudya," anodaro Kathryn Sucher weSan Jose State University. "Zvose ndezvekukoshesa chaizvo zvokudya uye kuravira kwezvokudya. Vanhu vokuAmerica vanowanzodya kuti vazadze dumbu ravo, "anowedzera kudaro. "Zvinosuruvarisa, havaoni chikafu kana chikafu." Izvi zvinogona kutungamira mukunyanyisa kudya kana, zvakatoipa, kunwisa.

Kudzidza kudya zvine njere isinch kana iwe ukaisa pfungwa pakuzviisa iwe muin maonero - inodzikamisa, inovandudza maonero, Lin anodaro. Izvi zvinoreva kuti hapana kudya pamberi pekomputa kana TV, hapana mimhanzi ine ruzha uye hapana kudya kunze kwemidziyo yekutora. "Funga kuti zvinonzwa sei kana ukanwa kapu yetii inodziya, kuti unganzwa sei ichipfuura nehurongwa hwako," Lin anodaro. "Kuti usvike pakudya nzira yeAsia, tarisa, kuravira uye unzwisise zviri pamberi pako. Inzwe painenge ichidzika, uchitsigira muviri wako wese."

5. Shandisa nzira dzekukurumidza, dzakaderera-mafuta ekubika. Vabiki veAsia vanofarira kugadzira, svutugadzike, kubika uye kumhanyisa-fry chikafu - hutano hutano hunoda mashoma mafuta. Kubata kubva pamazuva apo peturu yaive pamubhadharo, nzira dzekugadzirira idzi dziri nyore, dzinokurumidza uye dzinoenderana neupenyu hwanhasi.

Edza chinyakare kupfungaira (kazhinji kunoitwa pamusoro pemvura inonhuhwirira yemiriwo) mubhasikiti remushenjere rakawanda. Unogona kurova zvidimbu zvakasiyana-siyana zvisina mafuta muhari imwe (zvishoma kunetsa uye kuchenesa) mune ingangoita maminetsi gumi kusvika gumi. Sebhonasi, mavheji, hove uye zvimwe zvekudya zvinochengeta chimiro, magadzirirwo, zvinonaka uye zvinovaka muviri. Mheni inomhanya, inomhanyisa-frying inodawo zvishandiso zvishoma. Pani hombe ndizvo zvese zvaunoda. Wedzera miriwo yakachekwa kuita zvidimbu zvakafanana, zvipunu zvishoma zvemafuta ane utano hwenzungu, simbisai nokukurumidza pakupisa kukuru, uye presto! Kudya kwemanheru kwakagadzirira.

Yako feng-shui kicheni

Kuunza kuwirirana mukicheni yako nekubika (saka iwe uchazoda kushandisa yakawanda nguva ipapo kugadzira zvinonakidza, zvine hutano ndiro), edza kusanganisa mashoma mashoma feng-shui masimboti kubva kuMiami-based feng-shui nyanzvi Jami Lin. (Kuti uwane mamwe matipi, shanyira Webhusaiti yake pajamilin.com.)

Iva nechokwadi chekuti kicheni chako chine mwenje wakanaka uye nzvimbo yakachena, yakachena, yakarongedzwa zvakanaka kubatsira kubatsira kuyerera kwesimba.

* Mafungiro ako paunenge uchigadzira chikafu anokanganisa chikafu chechikafu. Kana iwe uchinzwa yang (yakakwira-simba), chinja mu yin (inofungidzira) mamiriro nekutaura munamato mudiki kana kusimbisa kwakanaka. "Izvi zvichakubatsira kugadzirisa matambudziko ako nenzira yakanaka pane kuaunza mukubika kwako nekudya," Lin anodaro.

* Nakidzwa nechikafu chako wakagara patafura yeraundi. Izvi zvinowedzera chi nekuti kutenderera inzvimbo isina muganho.

* Dzivisa kudyira mumakona akaoma kana nzvimbo kana chero kupi uko iko kuyerera kwesimba kwakamanikidzwa.

* Dzivisa mavara akajeka, akajeka (orenji, tsvuku, lime yegirini, zvichingodaro) uye zvishongedzo zvakanyanyisa yang uye zvinosarudza zvinozorodza, zvinyararire.

Kurambidza zvinhu zvakashata kana zvine zvisungo zvisina kunaka. Kana ex wako akakupa dishware uye uchiri kumugumbukira, zvisiye! "Zvokudya zvinofanira kuva mhemberero uye chipo," Lin anodaro.

* Usambofa wabika wakafuratira kumusuwo, iyo pfungwa yekuti haudi kuvhunduka paunobika. (Sekureva kwaLin, simba rakashata kana rekutya rinopinda muchikafu chako.) Kana uchifanira, isa girazi pamadziro kuti iwe ugone kuona musuwo.

* Kana kicheni yako neimba yekudyira zviine matambudziko ekupedzisira feng-shui, usavhunduka. Lin anoti unogona kushandura simba remumba zviri nyore nekuisa magirazi, nekuisa mhepo inorira uye nekurembera makristasi emuraraungu kuti ubate zuva. Kana imba yekudyira iine mitsara yakaoma, vanyorove ne drapes uye / kana zvirimwa.

Yako feng-shui pantry

Nezvakanaka zvinoshandiswa, unogona kushandura maveji uye hove shoma kana nyama kuita mabiko akafuridzirwa eAsia. Zvigadzirwa zvakanyorwa pazasi zvinogona kuwanikwa zviri nyore mumashopu emarudzi kana magirosari mumaguta makuru eU.S. Kana kuti unogona kuhodha nerunhare kana online kubva mingspantry.com (866-646-4266) kana pacificrim-gourmet.com (800-618-7575).

Mupunga nemaoodles Mhando dzakasiyana dzemasitashi anoshandiswa muAsia kubika zvinoshamisa. Tenga angangoita maviri eaya: jasmine mupunga, sushi mupunga, mupunga unotapira, cellophane manoodles (akagadzirwa kubva mung nyemba starch), mupunga tsvimbo maNoodles (akagadzirwa kubva mupunga wemupunga), udon noodles (gorosi) uye soba noodles (buckwheat).

* Mupunga waini vhiniga Yakapfava kupfuura mazhinji emavhiniga ekuMadokero, inowedzera kaviri kekutapira kune marinades, saradhi yekupfeka uye sushi mupunga.

* Sosi muto Muto wakasviba, une munyu wakagadzirwa nekuvirisa soyabhinzi yakabikwa uye gorosi rakakangwa kana bhari. Inoshandiswa senge condiment uye kune flavour soups, sauces, marinades, nyama, hove uye veggies. Shanduro dzakaderera-sodium dziripo.

* Mafuta esesame akasviba Iwo chete madonhwe eiri mafuta anonhuwirira anopa nutty kuravira.

* Zvishanu-zvinonhuhwira hupfu Sinamoni, clove, mhodzi yefennel, nyeredzi anise uye Szechwan peppercorns zvinouya pamwe chete mune iyi yechinyakare Chinese musanganiswa.

* Mafuta enzungu Inokosheswa yekumhanyisa-kutsvaira uye yakakwana kune yekushongedza saradhi, zvakare iri makumi mashanu muzana monounsaturated, ichiita imwe yemoyo-smart mafuta.

Hoisin (anonziwo Peking muto) Muto wakakora, wakatsvuka-shava unotapira uye unonhuwirira wakagadzirwa nesoya bhinzi, gariki, mhiripiri nezvinonhuwirira. Inoshandiswa pane nyama, huku uye shellfish ndiro. Refrigerate mushure mekuvhura.

Chili chili Aya machipisi anopisa anowanikwa ari manyoro kana akaomeswa. Bvisa mbeu uye membranes kuti udzikise kupisa kwadzo.

* Sauce yehove (inonziwo hove dzehove) Mvura inopinza, ine munyu inogadzirwa nehove yakaviriswa inoshandiswa zvakanyanya sesoya muto.

* Ginger itsva Iko kunhuvira kwekutanga kweChinese kubika. Tenga dzakasimba, dzinopenya-ganda rhizomes, pasina kuunyana kana fibrousness apo mapfundo akatyoka.

Nzira shanu dzekuita kuti chikafu chako chiwedzere kunaka

Iyo imwechete seti yezvigadzirwa inoenda kubva ku blah kuenda kune wow! zvinoenderana nemabatirwo avanoitwa, anodaro chef Ming Tsai, nyeredzi weiyo Chikafu Network "East Inosangana Kumadokero" uye "Ming Kutsvaga." (Sezvineiwo, Tsai anoziva chinhu kana zviviri nezvechitarisiko chakanaka. Vanhu magazini yakamutumidza kuti mumwe weVanhu 50 Vakanaka Kwazvo.) Heano mazano ake ekugadzira chiitiko chekudya chakaisvonaka.

Seta tafura yemicherechedzo. Gadzirisa kenduru imwe yakanaka isina kunhuhwirira nemanapkins emucheka. Isa zvimiti mumudziyo uye rosi rakachekwa mundiro yakachena yemvura.

* Bata ndiro yese sechinhu chimwe kwete seyega yeprotein, starch, nezvimwe. Miriwo, kunyanya, inotarisa kusuwa kana yadzikiswa kune imwe kona. Iwo anonyanya kufadza kana akashandiswa semubhedha weprotein uye, sebhonasi, inonwisa majusi ayo anoshamisa.

* Vaka chivakwa chinoonekwa nekuwedzera kukwirira pahwendefa. Nzira iri nyore yekuita izvi kugadzira "parfait" kana shongwe yechikafu. Shandisa gaba diki, rakachena rakachekwa mativi ose. Isa chigadziko pandiro uye unyatsoizadza nezvikamu zvezviyo nemiriwo. Zvishoma nezvishoma kuburitsa kunogona. Dzadza nemuto uye pamusoro nemapeppers akachekwa, miriwo kana mimwe miriwo.

* Ipa condiments zvavanokodzera. Ipa sosi uye garnishes kutarisisa kwakafanana nekosi huru. Chinjana soy muto kune wakanaka unoshumira mudziyo. Kana uchidya manyorero emhuri, isa charger inoyevedza pasi peiyo huru ndiro uye upe zvishongo zvakaita secilantro, nzungu, karoti dzakakangwa, zvinomera zvebhinzi, nezvimwewo.

Simudza michero kune nyeredzi chinzvimbo. Ita kuti ive yakakosha nekucheka musanganiswa mune akasiyana maumbirwo uye kuushandira mumudziyo wakanaka, senge girazi remartini. Pamusoro nekadiki diki kemaginita akagadzirwa, dhizeti ice rakagadzirwa nechando OJ uye mango yakanatswa.

5 zvishandiso zvekutengesa

Midziyo chaiyo inoita kuti chikafu chekuAsia-chakafemerwa chirape pane kuita basa. Heano mashanu anofanirwa-kuva nematurusi ayo achakupinza mukati nekubuda mukicheni mune kupenya.

1. Magetsi mupunga wekubika / kudziya Inopa mupunga wakakwana nekupokana kudiki. Ingoisa sadza nemvura, uye muchina unotarisira zvimwe zvese.

2. Bamboo steamer Iyi steamer ine multilayer inozorora mune wok uye inoita kuti iwe ubike chikafu chese chisina mafuta. Magetsi emagetsi anowanikwawo.

3. Chinese cleaver Inocheka kuburikidza nenyama, mapfupa uye mavegi zvine hunyoro hwakaenzana. Shandisa mativi ayo akatambanudzwa kunyorovesa nyama kana kupwanya gariki, mhedziso yayo inopera sepestle yekupwanya zvinonhuwira.

4. Mandoline Muchina unoshanda nemaoko akasiyana-siyana anoshanduka mashizha kutetepa kusvika pakukora nekucheka kwaJulienne. Yakanakira kukurumidza kugadzirira mavheji ekusimudzira-fries, saladi kana sushi uye nekugadzira michero-yakakodzera dessert. Inowanikwa mupurasitiki isingadhuri kana pricier simbi isina chinhu.

5. Wok Yakatenderedzwa-pazasi pani tsika yaishandiswa yekumhanyisa-kupisa, kupisa, kukweta uye kubika. Magetsi emagetsi aripo zvakare uye ari nyore kushandisa.

Zvinyorwa: Mandoline uye cleaver inowanikwa kuburikidza neAmazon. Steamers, woks uye mupunga vabiki anowanikwa mune akawanda madhipatimendi zvitoro. Kana kuraira pamhepo nekushanya pacificrim-gourmet.com kana kufona (800) 618-7575.

Yin-yang flavour combos

Tsika dzeAsia dzinoona zvimwe zvekudya zvichidziya, kana yin, uye zvimwe zvinotonhorera, kana yang. Kubatanidza yin neyang kunonzi kunounza dhishi kuti rienzane. Nepo kudzidza kuti ndezvipi zvekudya "zvinopisa" uye izvo "zvinotonhorera" kunogona kunetsa, chirevo chekuti zvinopesana zvinokwezva zviri nyore kuchinjika uye zvinogadzira zvinofadza uye zvinogutsa ndiro dzisingade kuvimba nemafuta ekuravira. Heano mamwe mazesty combos ayo anopa mukanwa wako kuzununguka pasina kuwedzera pondo pazvidya zvako.

1. Kupisa nekuvava

* Wasabi/pickled ginger

* Chilies/lemon grass|

* Curry / yogati

Garlic / maranjisi

* Mashanu-zvinonhuwira upfu / lime

2. Spicy-inotapira

Chilies / shuga

Curry / mango chutney

Mashanu-zvinonhuwira upfu / huchi

Mashanu-spice poda / litchi

* Sauce yehove / tamarind

3. Munyu-unotapira

Nori / shrimp

Soy muto / mupunga vhiniga

Miso / mupunga vhiniga

* Miso / chibage chinotapira

* Muto weOyster/pizi dzechando

Ongororo ye