Rudo uye Chikafu: Zvavakabatanidzwa muHuropi

Zvemukati

• Ongororo ye

Isu tese tine shamwari iyoyo inonyangarika kwemwedzi, kungobuda chete ichangobatanidzwa uye kubvisa mapaundi gumi. Kana shamwari inorohwa uye yozoita dumbu. Icho chinoratidzika sechinhu chega chega chakadzika zvakadzika mukati medu magariro uye mafungiro maitiro. Chikafu nerudo zvakabatana zvisina tsarukano, nekuda kweyakaomesesa mahormone maitiro ayo anokanganisa kushushikana kwedu kwepamoyo kune vadikanwa-uye kudiwa kwedu kwechikafu.

Sezvineiwo, pakutanga kwehukama, kudya kunotora kukosha kwakakosha, sekutaura kwaMaryanne Fisher, purofesa wezvepfungwa St. Mary's University muHalifax, Nova Scotia, ane tsvakiridzo inotarisa pane shanduko yehunhu hwerudo. "Chikafu inzira yekuratidza hunyanzvi kune waungangoroorana naye," Fisher akaudza HuffPost Healthy Living. "Unogona kutenga chikafu chinonaka kana kugadzira chikafu chiri nani. Zvinonakidza kuti chingashandiswa sei sechikamu chehukama."

Kana chikafu chiri chekuratidzira-taura, kana mumwe akabikira mumwe chikafu, kana mumwe akatengera chikafu chemanheru kune mumwe-zvinosarudzika, nekuti avo vachangodanana havadyi zvakanyanya. Sezvakataurwa naFisher murondedzero yake pamusoro penyaya iyi, avo vachangobva kufitwa vanoburitsa kuwanda kwe "mahomoni emibairo" senge norepinephrine. Nekudaro, izvo zvinounza kunzwa kwekufara, giddiness, uye simba. Asi ivo zvakare vanodzvinyirira kudya mune vazhinji, sekureva kwaFisher.

Asi sezvinhu zvese, "mahomoni erudo" anokwira anofanira kuburuka, uye, mumamiriro ezvinhu akanyanya, izvo zvinogona kutungamirira mukufutisa. Imwe 2008 University of North Carolina, Chapel Hill kudzidza kwakawana kuti vakadzi vaive vakaroorwa vaive nemaviri mukana wekuwedzera kufutisa sevezera ravo vasina kuroora. Avo vakanga vachigara pamwe chete, asi vasina kuroora, vaiva nebviro ye63 muzana yokuva vakafutisa kupfuura vakadzi vasina kuroora. Varume havana kubuda vasina kukuvara: varume vakaroora vaive zvakare nemaviri mukana wekukura vakafutisa, asi kugara pamwe chete varume kwaisazogona kuve vakafutisa kupfuura vamwe vavo.

Kune chimwe chinhu, kuwedzera uremu kunosanganisira chinhu chekupararira munharaunda. Kana mumwe mukwanyina ane miitiro yokudya yakashata, yakadai sokushaikwa kwekudzora mugove kana kuti kufarira zvokudya zvisina kunaka, izvo zvingatambanukira kune mumwe mukwanyina. Uye, sekutsanangura kwenyanzvi yezvokudya, Joy Bauer, muchikamu cheZUVA rino nezvenyaya iyi, pane chikonzero chidiki chekuramba uchibva pakudya kunonaka.

Chikurukuru, kana iwe wakagara pasi nemumwe munhu, iwe hausisiri kutarisana nemakwikwi enhandare yekufambidzana. Izvi zvinoreva kuti unogona kuva nekukurudzira kushoma kuti ugare wakasimba uye utaridzike zvakanyanya. Uyezve, mararamiro ako anotanga kutenderera nechikafu zvishoma. Semurume nemudzimai, iwe unogona kugara uye wakagadzikana (nechikafu) pamubhedha kakawanda kupfuura zvawaiita pawakanga usina kuroora.

Wakawana uremu panguva yehukama kana mushure memuchato? Wakarasikirwa nehuremu uchiwira murudo here? Tiudze mumashoko!

Zvimwe pane Huffington Post Hupenyu Hupenyu:

7 Vakakurumbira Vakatarisana neCancer Cancer

Yakawanda Sei Mvura Yandinofanira Kunyatsonwa?

Akawanda Sei maCalori Anoita Aya Nguva yechando Zviitiko Zvinopisa?

Ongororo ye