Iyo Yakaderera-Carb Kudya Kwekuseni Waunofanirwa Kuedza

Zvemukati

• Koliflower Porridge
• Ongororo ye

Wakatarisa mufananidzo uyu uye wakafunga kuti yaive ndiro yeoatmeal, handiti? Hee-hee. Zvakanaka, hazvisi. Zviri chaizvo-kugadzirira ichi-cauliflower. Zvinonzwika sezvishoma, asi vimba neni. Inonaka zvinonaka. Dzimwe nguva dzinodaidzwa kuti cauli-oats, iyi vhezheni yechinyakare mangwanani fave yakaderera mumacalorie, yakadzika muma carbs, yakakwira mu fiber, uye yakakwira mumapuroteni kupfuura mbiya yeoatmeal. Holy breakfast win!

Iwo maratidziro acho akanaka kwazvo, anotapira, uye anotsemuka senge oatmeal, uye sezvo iyi veggie chena iine kuravira kwakanaka, zvinotora kunhuhwirira kwechero chaunowedzera kwairi. Saka zvese zvaunoravira is maple cinnamony goodness. Handina kuwedzera matani emaple syrup kune iyi recipe nokuti ndanga ndichiedza kuchengeta carbs uye shuga pasi uye muchero mutsva wakaita kuti utapire zvakakwana. Asi kana iwe uchida ndiro inotapira, enda mberi uye uwedzere pane imwe teaspoon.

Sezvo kurira cauliflower uye kuibika kwemaminetsi gumi neshanu hachisi chaicho chinhu isu tese tine nguva nacho mangwanani, unogona kugadzira batch hombe uye woidzokorora mangwanani - inonaka seinoshamisa.Ndakawedzera peya, mahabhurosi, nemaarumondi kune iyi mbiya, asi sezvaungaita nembiya yenguva dzose yeoatmeal, inzwa wakasununguka kugadzira neako flavour mubatanidzwa.

Koliflower Porridge

Zvinoshandiswa

2 makapu kolifurawa florets (inogadzira 1 mukombe yakarongedzwa kana yatorwa)

1/2 bhanana

1 mukombe unsweed mukaka wemukaka

1/2 tablespoon almond butter

2 maspuniki maple syrup

1 1/4 mashupuni sinamoni

1/8 teaspoon munyu

1/2 teaspoon yakachena vanilla mushoma

4 mastrawberries

1/4 peya

1 tablespoon maarumondi mbishi

Mafambiro:

1. Wedzera koliflower kune chikafu chekudya uye gadzira kusvikira maduku maduku (mupunga). Wedzera mubhanana uye gadzira kusvikira mashed.

2. Isa karifurawa yakakangwa nebhanana musanganiswa muhari diki woisa mumukaka we soy, bhotoro remuarumondi, mapira manyuchi, sinamoni, munyu, uye vanilla.

3. Bika nepakati uye uuye kuzopisa kwemaminitsi gumi nemaviri kusvika ku15 kana kusvika mupunga wanyorova uye mvura yanyura.

4.Shandira zvakapetwa neswiti dzakachekwa, peya, nemaarumondi (kana chero combos yaunoda!).

Ichi chinyorwa pakutanga chakaonekwa paPopsugarFitness.

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Ongororo ye