Yakaderera- uye Kwete-Caffeine Zvinwiwa Zvinopa Simba Kubvisa maJitters

Zvemukati

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Caffeine ndeye godsend, asi majeti, kushushikana, uye kumuka izvo zvinogona kuuya nazvo hazvina kunaka. Zvichienderana nekuti unonzwisisa zvakadii, mhedzisiro inogona kuita kuti kapu yekofi iratike-isingakoshe. (Zvakafanana: Izvi Zvinotora Nguva Yakadii Kuti Muviri Wako Utange Kuregeredza Caffeine.)

Dzazvino magetsi mabhureki anovimbisa mhinduro. Izvo zvine zvakasarudzika pick-me-ups senge tsvuku reishi, ashwagandha, maca upfu, yakakangwa chicory, kana B mavitamini-asi hapana chaiyo caffeine. Idzi zvinwiwa zvinokupa simba, "asi kashoma kuti kakuite kuti unzwe kudedera kana kukuchengeta husiku," anodaro Meg Jordan, Ph.D., sachigaro wezvidzidzo zvehutano zvinosanganisa kuCalifornia Institute of Integral Study. (Pano pane zvakawanda pahutano uye kugwinya mabhenefiti eanogadziriswa seashwagandha.)

Mazhinji macafe zvino anopa caffeine-yemahara sarudzo. Moon Juice muCalifornia inotengesa "Dream Dust Latte" yakagadzirwa nemukaka wekokonati kana mukaka weamondi, vanilla, uye musanganiswa we adaptogenic. Magumo muBrooklyn anotengesa superfood lattes, kusanganisira Instagrammy unicorn- uye mermaid-yakafuridzirwa zvinwiwa. Mukaka wegoridhe unogadzirirwa pamatani emamenyu nekuda kweiyo ichangoburwa turmeric obsession, uye inogona kugadzirwa pamwe kana isina espresso.

Kana kuti iwe unogona kusvetuka mutsara wosanganisa yako. Element Herbal Kofi inogadzirwa neyakagochwa chicory uye ashwagandha ($ 12; herbalelement.com). Kana maPSL ariwo utera hwako, edza Teeccino's pumpkin spice herbal coffee alternative necarob uye chicory. ($ 11; teeccino.com)

Kana iwe uchidedera nepfungwa yekusiya zvine caffeine zvachose, unogona kugara wakanamatira nechimwe chikamu-zvine caffeine. Pinda zvimwe zvinwiwa, seMana Sigmatic's Mushroom Coffee Mix ($11; amazon.com), ine hafu yecaffeine yakawanda sekapu yejava. Kusiyana nehafu yako yehafu-caf, ine zvinongedzo senge shumba, iyo inofungidzirwa kuti inotsigira kugona kwekuziva, uye cordyceps, iyo yakaratidzwa kuwedzera kutsungirira. (Ona: Hutano Hwakanaka hweHowa Hunoita Kuti Vave Imwe Yezvinopisa Zvitsva Zvitsva.)

Pakupedzisira, iwe unogona DIY sans musanganiswa. Ita iyi pink beet latte recipe apo iwe unoda simba kuburikidza nekudonha kana mukaka wemwedzi paunenge uchiedza kufema. Saka, NBD: Kana iwe uchida caffeine asi isingakudi iwe kumashure, une matani esarudzo.

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