Hutano Kubika Mazano eBarbecue

Zvemukati

• Iwe unoda zvine hutano barbecue mapepa uye ane hutano hwekucheka mabikirwo ayo zvakare anonaka kwazvo, saka tarisa Shape's barbecue chikafu kurudziro.
• Hutano Kudya Matipi eSnacks
• Mazano Ekudya ane Utano kuMain Course
• Hutano Kudya Matipi eSides
• Imwai
• Hutano Kudya Matipi eDessert
• Heano mamwe anobatsira ane hutano ekubika ruzivo kune ako anonaka ezhizha barbecue!
• Ongororo ye

Iwe unoda zvine hutano barbecue mapepa uye ane hutano hwekucheka mabikirwo ayo zvakare anonaka kwazvo, saka tarisa Shape's barbecue chikafu kurudziro.

Imbwa dzinopisa, mbabvu, saradhi yembatatisi… ndiro chaiyo yechinyakare bhayiki chikafu chinogona kuyera mukati chiuru nemazana mashanu macalorie-uye izvo usati wadzokera kumashure kwemasekondi. Nepo kunwa kamwechete kana kaviri hakuzoparadze waistline yako, nguva dzose kuseri kwemba kuungana-pamwe chete kunogona kutakura pamapaundi. Nakidzwa neaya ane hutano hwekucheka mabikirwo uye ane hutano barbecue mapikicha kuitira kuti iwe ugare bikini-yakatetepa nguva yese yezhizha.

Hutano Kudya Matipi eSnacks

Hapana chakaipa nenoshi shoma pamberi pechiitiko chikuru - ingo rangarira aya matipi ekudya ane hutano kana wanyudza chip yako.

Yakanakisisa Barbecue Chikafu

Tortilla machipisi ane salsa

(11 machipisi, 2 tbsp. Dip

Zvakanaka Zvakanaka

Tortilla machipisi ane guacamole

(11 chips, 2 tbsp. dip): 209 makorikori, 16 g mafuta

Zvakaipisisa

Mbatatisi machipisi ane ranch dip

(11 machipisi, 2 tbsp. Dip.): 301 macalorie, 26 g mafuta

Mazano Ekudya ane Utano kuMain Course

Heino matipi ekubika ane hutano kuita kuti nyama yakagochwa iwedzere kudya-ane hushamwari: Chengetedza zvikamu zvezvikamu nekuzvibatanidza nemavheji akawanda. Iwe unozadza ndiro yako, kuti usazonzwa uchinyimwa.

Yakanakisisa Barbecue Chikafu

2 nyama yemombe uye veggie kebabs

(ine 2 oz. sirloin nekapu imwe yemadomasi, hanyanisi, uye howa): macalorie 146, 11 g mafuta

Zvakanaka Zvakanaka

Hot dog

345 macalorie, 19 g mafuta

Zvakaipisisa

3 barbecue nyama yenguruve mbabvu

594 macalorie, 34 g mafuta

Hutano Kudya Matipi eSides

Recipe ine hutano bhachi inofanirawo kusanganisira chibage chakakangwa pachigubhu, icho chine chidimbu chemakori mu mayonnaise- kana mafuta-akanyungudutswa saladi.

Best Barbecue Food

Chibage pachihwande

(1 nzeve): 59 macalorie, 1 g mafuta

Akanaka Zvakanaka

Pasta saladi

(1 mukombe): 240 macalorie, 1 g mafuta

Zvakaipisisa

Mbatata saladi

(1 kapu): 358 macalorie, 21 g mafuta

Imwai

Cocktail macalorie anogona kuwedzera nekukurumidza, saka sarudza chinwiwa chako nehungwaru.

Best

Doro rakapfava

(12 oz.): 96 macalorie, 0 g mafuta

Akanaka Zvakanaka

Sangria

(8 oz.): 155 macalorie, 0 g mafuta

Zvakaipisisa

Daiquiri

(8 oz.): 304 macalorie, 0 g mafuta

Hutano Kudya Matipi eDessert

Usati wagadzira bhera rezvinhu zvakabikwa, isa chimwe muchero mundiro yako. Nekuti yakakwira mumvura uye faibha, iwe unonzwa kugutsikana.

Yakanakisisa Barbecue Chikafu

Watermelon

(1 wedge): 46 macalorie, 0 g mafuta

Akanaka Zvakanaka

Fudge brownie

(2-inch square): 112 macalorie, 7 g mafuta

Zvakaipisisa

Bhabheriji pie

(1/8 pie): 290 macalorie, 13 g mafuta

Heano mamwe anobatsira ane hutano ekubika ruzivo kune ako anonaka ezhizha barbecue!

Ziva matipi akakosha ekuchengetedza paunenge uchigadzira yako yekubika grilling mabikirwo uye akakwana matatu matekiniki anosimudzira ako ane hutano barbecue mabikirwo nhasi.

Ongororo ye