Hutano, Yakaderera Potassium Kudya kweHyperkalemia

Zvemukati

• Chikafu chekudzivirira kana kudzikamisa
• Hutano, hwakaderera potassium chikafu chehyperkalemia
• 1. Chili mupunga nemombe
• 2. Parsley burger
• 3. Taco ichizadza
• 4. Nyore tuna casserole
• 5. Angel hair pasta ine mhiripiri nehuku
• 6. Apple yakarongedzwa nyama yenguruve zvimedu
• Dzimwe sarudzo dzekubatsira kubata hyperkalemia
• Kutora

Kana iwe ukatevera mararamiro ane hutano, unogona kunge uchirovedza muviri nguva dzose uye uchidya chikafu chine hutano.

Asi nepo muviri wako uchida zvicherwa uye zvinovaka muviri kuti ushande mushe, zvakawandisa zvemamwe zvicherwa, senge potasium, zvinogona kukuvadza.

Potasium inoita basa mune hutano maseru, tsinga, uye mhasuru basa. Asi iwe haudi kuti potassium yeropa rako riwedzere kudzika kana kukwirira zvakanyanya.

Iyo nharaunda ine hutano iri pakati pe3.5 uye 5.0 mmol / L. Hyperkalemia, kana iyo potasium yakakura, inoitika kana huwandu hwe potasium muropa rako hwaenda pamusoro peiyi nhanho.

Kana izvi zvikaitika, mhasuru dzinodzora kurova kwemoyo wako uye kufema hazvigone kushanda nemazvo. Izvi zvinogona kutungamira kumatambudziko senge kusarongeka kwemoyo uye kunyange chirwere chemwoyo.

High potassium mazinga anogona kutokonzeresa:

• matambudziko ekugaya
• chiveve
• kurira

Imwe nzira yekugadzirisa yako potasiyamu chikamu ndechekudya yakaderera potassium chikafu. Heino rondedzero yezvikafu zvekuganhurira pamwe nezvikafu zvine hutano zvaunogona kugadzira masikati kana kudya kwemanheru.

Chikafu chekudzivirira kana kudzikamisa

Kuve pane yakaderera potassium chikafu hazvireve kunzvenga zvakakwirira potassium chikafu. Panzvimbo iyoyo, iwe unozoda kudzora kudyiwa kweimwe chikafu.

Iwe unodawo kudzikisa yako yakazara potasium inodya kune isingasvike zviuru zviviri zvemamirigiramu (mg) pazuva.

Zvikafu zvakati wandei zvine potasium, asi zvimwe zvine potasium yakawanda kana ichienzaniswa nezvimwe. Potassium inowanikwa mu:

• michero
• miriwo
• chikafu chine starch
• zvinwiwa
• dairy
• tudyo

Zvikafu zvepamusoro zve potassium zvekuganhurisa zvinosanganisira michero inotevera:

• avocado
• maranjisi
• mabhanana
• apurikoti
• kiwis
• mangoes
• cantaloupe

Miriwo yekudzivirira kana kudzikisira inosanganisira:

• mbatatisi
• madomasi
• squash yechando
• manhanga
• howa
• sipinashi
• beetroots

Zvimwe zvepamusoro potassium zvekudya zvinosanganisira:

• zviyo zvemangwanani nemichero yakaomeswa
• mukaka uye zvigadzirwa zvemukaka
• munyu zvinotsiva
• chinwiwa cheranjisi
• nyemba nenyemba

Kana iwe uchida kurairwa kwekudya zvinovaka muviri, taura nachiremba wako kana chiremba wezvekudya.

Hutano, hwakaderera potassium chikafu chehyperkalemia

Kana iwe uchida kudya potasiyamu shoma, hezvino tarisa pane mashoma mashoma potasium yekudya yekugadzirira vhiki ino.

1. Chili mupunga nemombe

Iyi recipe inosanganisira 427 mg ye potassium pakushumira. Tsvaga iyo yekubheka izere pano.

Zvisungo:

• 2 tbsp. mafuta ekubikisa
• 1 lb. yakaonda pasi nyama yemombe
• 1 mukombe anyanisi, akachekwa
• 2 makapu mupunga, yakabikwa
• 1/2 tsp. chili con carne munyu weupfu
• 1/8 tsp. mhiripiri nhema
• 1/2 tsp. sage

2. Parsley burger

Iyi recipe inosanganisira 289 mg ye potassium pakushumira. Tsvaga iyo yekubheka izere pano.

Zvisungo:

• 1 lb. yakaonda pasi nyama yemombe kana pasi turkey
• 1 tbsp. ndimu muto
• 1 tbsp. parsley flakes
• 1/4 tsp. mhiripiri nhema
• 1/4 tsp. pasi thyme
• 1/4 tsp. oregano

3. Taco ichizadza

Iyi recipe inosanganisira 258 mg ye potassium pakushumira. Tsvaga iyo yekubheka izere pano.

Zvisungo:

• 2 tbsp. mafuta ekubikisa
• 1 1/4 lb. yakaonda pasi nyama yemombe kana turkey
• 1/2 tsp. pasi tsvuku tsvuku
• 1/2 tsp. mhiripiri nhema
• 1 tsp. Nguva yekuItaly
• 1 tsp. garlic powder
• 1 tsp. hanyanisi upfu
• 1/2 tsp. Tabasco muto
• 1/2 tsp. nutmeg

4. Nyore tuna casserole

Iyi recipe inosanganisira 93 mg ye potasium pakushumira. Tsvaga iyo yekubheka izere pano.

Zvisungo:

• 3 makapu akabikwa macaroni
• 1 yakakoshwa tuna, kudhonza
• 1 gumi-ounce rinogona kukamurwa kirimu yemuto wehuku
• 1 mukombe shredded cheddar cheese
• 1 1/2 mukombe French yakabikwa anyanisi

5. Angel hair pasta ine mhiripiri nehuku

Iyi recipe inosanganisira 191 mg ye potassium pakushumira. Tsvaga iyo yekubheka izere pano.

Zvisungo:

• 1 tsp. mafuta omuorivhi
• 1 tbsp. minced gariki
• 1 huru tsvuku bhero mhiripiri, julienned
• 3/4 tangi yemvura yakachekwa chestnuts, 8 oz
• 1 mukombe shuga snap pea pods
• Zvimedu zvitanhatu zvakakora zvehuku inoputa huku
• 1 tbsp. hanyanisi upfu
• 1/4 tsp. pasi nhema mhiripiri
• 1 pini yemunyu
• 1 mukombe huku muto
• 2 mapakeji engirozi bvudzi pasta, 8 oz.

6. Apple yakarongedzwa nyama yenguruve zvimedu

Iyi recipe inosanganisira 170 mg ye potassium pakushumira. Tsvaga iyo yekubheka izere pano.

Zvisungo:

• 1 tbsp. hanyanisi yakatemwa
• 1/2 mukombe bhotela
• 3 makapu matsva echingwa
• 2 makapu akachekwa maapuro
• 1/4 mukombe yakakanyiwa celery
• 2 tsp. yakatemwa yakachena parsley
• 1/4 tsp. munyu
• 6 gobvu dzakakora nyama yenguruve
• munyu uye mhiripiri kuravira
• 1 tbsp. mafuta ekubikisa

Dzimwe sarudzo dzekubatsira kubata hyperkalemia

Kune dzimwe nzira dzinoverengeka dzekudzikisa yako potasium mazinga mukuwedzera pakuita shanduko kune yako yekudya.

Zvichienderana nekuomarara kwehyperkalemia yako, chiremba wako anogona kukurudzira diuretic kuti ibudise potassium yakawandisa kubva mumuviri wako kuburikidza nekuita weti.

Kana, chiremba wako anogona kupa potassium binder. Uyu ndiwo mushonga unosunga kune iyo yakawandisa potasium muura hwako, iyo yauchazoburitsa kuburikidza nehutano hwemuviri.

Vanhu vazhinji havadi kutora chirongwa chakaderera che potassium sezvo itsvo dzinogona kusefa potasiamu yakawandisa kubva mumuviri.

Asi kana uine chirwere cheshuga kana cheitsvo, icho chinodzivirira itsvo dzako kushanda nemazvo, chiremba wako anogona kukupa yakaderera potasium chikafu.

Kana iwe uine chirwere cheitsvo, iwe ungangodawo kudzikamisa:

• yavaibvisa
• calcium
• phosphorus

Kana iwe uine chirwere cheshuga, iwe ungangodawo kubata huwandu hwe carbs iwe waunodya. Nyanzvi yezvokudya yakanyoreswa inogona kukubatsira kuronga kudya kuti uwane zvaunoda.

Kutora

Kudya yakaderera potasium chikafu kunogona kubatsira kubata hyperkalemia uye kudzivirira zvinogona kutyisidzira hupenyu kutyisidzira kwemoyo matambudziko.

Kana iwe ukava nekurwadziwa kwemoyo, kurwadziwa pachipfuva, chiveve, kushaya simba kwemhasuru, kana kugwinha, ona chiremba wako nekukasira.

Paunenge uchichinjira kune yakaderera potasium chirongwa chekudya chinoshanda kune vamwe vanhu, vamwe vangangoda mishonga yekuchengetedza yavo potasiamu muyero mukati meakachengeteka renji.