Lucy Hale Ane Chakavanzika Chakanaka Chekugara Akakurudzirwa Panguva Yekushanda Kwake

Zvemukati

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Lucy Hale anga asati ambobatikana kubva pakupera kwe Tuvanyepi tudiki. Ave nenyeredzi muchirongwa chitsva cheCW Hupenyu Mutongo uye iyo inotevera firimu rinotyisa Chokwadi kana Kushinga.

“Chirongwa changu chaive chekuti ndimbozorora zvishoma asi ndakasaina Hupenyu Mutongo tisati tatombopedza kutora firimu rePLL, saka handina kumbowana nguva yekuirega ichinyura nekuti [PLL] yapera," anodaro. kwechinguva chidiki chichava chakanaka. "Takabata Hale kuti tikurukure mashandisiro aari kuita nguva yake yekumbozorora.

Yake yegym bag yakakosha: "Ndine kititi changu chidiki chekuenda mumota mangu chandinochengetera zvekurovedza muviri chete. Zviripachena, chinangwa ndechekugeza mushure mekuita basa rako, asi dzimwe nguva ndinongova ndisina nguva, saka ndipo panouya zvinonhuhwirira zvinobatsira. .Ndinofarira iyo yekutsvaira yeDigital's Ultraclear Black & White Deodorant (Hale yakabatana neiyo brand). Zvakanaka nekuti zvakagadzirwa kusasvibisa hembe dzako kuti ukwanise kupfeka chimwe chinhu kanopfuura kamwe chete. ." (Yakabatana: Icho Chidimbu Chekutakura Gym Hanzu Mune Chero Bhegi)

Mutsara wake wekirasi yekusimba: "Ndiri muchinhu ichi chinonzi Training Mate, iyo kirasi muLA. Kudzidzira kwedunhu, kunyanya zvose zvaunoita nemudzidzisi wega kunze kwekuti iwe unozviita mukirasi ine vamwe vanhu makumi mashanu. Asi chii chakanyanya pamusoro pazvo, ikambani yekuAustralia, saka vadzidzisi vese varipo vakangoita sevanhurume vekuAustralia vanopisa chaizvo.Saka, chokwadi ndichazviratidza!Asi ndanga ndapinda muSoulCycle kwechinguva.Hot Pilates yakanaka nguva nenguva. "Ndine murairidzi wandinoshanda naye. Ndinofanira kuichengeta iri nyowani uye nyowani; kana chiri chinhu chimwe chete ndinopedzisira ndisisaendi. Ndinofanira kuramba ndichiedza zvinhu zvitsva ndichizvidenha."

Skin-care obsession yake: "Ndinoda makeup, asi ndinoshushikana nekuchengetwa kweganda. Ndinogara ndichitaura kuti ndinoda kuva esthetician dai ndakanga ndisiri mutambikadzi. Ndinoda zvose pamusoro pazvo. Parizvino, chigadzirwa chekuchengetedza ganda ndinogona ' Kugara usina mvura ine micellar. Zviri nyore kufamba nayo, uye zvinokubatsira pausiku ihwohwo kana wakaneta zvakanyanya kuti usaite tsika yako yekuchengeta ganda." (Tarisa uone matanda ekuchenesa ari nyore.)

Iro bvudzi rekunyepedzera raanoda kugona: "Vasikana vangu vebvudzi vanogara vachiedza kundidzidzisa kuti ndiwane sei. Zviri pachena kuti patinofunga kugadzirwa tinofunga kupeta simbi, asi vari kuedza kundidzidzisa kuti ndiite nesimbi yakatsetseka. Zviri pamusoro pemakona. Ndichiri kugona. " handizivi." (Simbisa vhudzi rako vhoriyamu post-Workout neaya anokurumidza matipi.)

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