Kugadzirisa Hutano hwepfungwa neHidradenitis Suppurativa

Zvemukati

• Mhedziso
• 1. Wana kurapa kwakanaka kune yako hidradenitis suppurativa
• 2. Taura nemumwe munhu
• 3. Joinha boka rekutsigira
• 4. Dzidza nezve mamiriro ako
• 5. Zvipe iwe imwe TLC
• 6. Dzidzira yoga
• 7. Kudya uye kurovedza muviri
• 8. Fungisisa
• Tora woenda nazvo

Mhedziso

Hidradenitis suppurativa (HS) inokanganisa zvinopfuura ganda rako chete. Iwo mapundu anorwadza, uye hwema hwacho dzimwe nguva hunouya navo, zvinogona kukanganisa hupenyu hwako, zvakare. Zvinonzwisisika kunzwa wakasuruvara kana uri wega kana iwe uchirarama nemamiriro anonyatso shandura ganda rako.

Kana iwe uine nguva yakaoma yekugadzirisa hutano hwepfungwa neHS, hausi wega. Chikamu chimwe chete kubva muzana chevanhu vane HS vanorarama nehutano hwepfungwa senge kushushikana kana kushushikana.

Paunenge uchirapwa kune izvo zviratidzo zvemuviri zveHS, dzidza maitiro ekugadzirisa izvo zvemanzwiro zviratidzo, futi. Heano mazano masere ekukubatsira iwe kugadzirisa chero hutano hwepfungwa nyaya dzauinadzo, uye urarame zvirinani nemamiriro aya.

1. Wana kurapa kwakanaka kune yako hidradenitis suppurativa

Nepo pasina mushonga weHS, mishonga uye maratidziro ehupenyu anogona kudzikisira mapundu, kugadzirisa marwadzo ako, uye kudzivirira maronda uye hwema. Kurerutsa zviratidzo izvi kungaite kuti zvive nyore kwauri kuti ubude uye ugarisane zvakare.

Dermatologist anogona kukurudzira kurapwa kwakakodzera kwauri zvichienderana nehukasha hwechirwere chako.

Mishonga yeHS ine unyoro inosanganisira:

• antibacterial uye antiseptic sipo
• acne kugeza
• anti-anogumbura mishonga senge ibuprofen (Advil, Motrin) uye naproxen (Aleve)
• zvinodziya zvinomanikidza uye mabhati

Mishonga yeHS ine mwero inosanganisira:

• anti-anogumbura mishonga
• corticosteroids, senge prednisone
• adalimumab (Humira)
• mishonga inorwisa mabhakitiriya
• acne mishonga
• mapiritsi ekudzivirira kubata pamuviri

Kana iwe uine chakakomba kesi, ungangoda kuvhiyiwa kuti ucheke kana kubvisa kure kukura, kana kubvisa pus kubva kwavari.

2. Taura nemumwe munhu

Paunochengeta zvakashata manzwiro akavharidzirwa, anogona kuvaka mukati mako kusvika padanho iro paanokanganisa hutano hwepfungwa. Kutaura nezve kushushikana kwako uye kushushikana kunogona kutora huremu hwakawanda kubva pamapfudzi ako.

Unogona kutanga nekutaura neshamwari kana nhengo yemhuri yaunovimba. Kana, ita hurukuro nachiremba anobata HS yako.

Kana iwe wakanzwa kusuruvara kweanopfuura vhiki mbiri uye iri kuve nekukanganisa pahupenyu hwako hwezuva nezuva, zvinogona kushushikana. Shanyira chiremba wepfungwa, chipangamazano, kana chiremba wepfungwa uyo anoshanda nevanhu vane mamiriro eganda.

Kutaura kurapa uye kugadzirisa maitiro ekurapa (CBT) maitiro anogona kukubatsira iwe kubata neHS yako. Iye murapi waunoona achakudzidzisa marongero ekugadzirisa mhedzisiro yechirwere chako uye kugadzirisa kushushikana uye kushushikana kana zvamuka.

3. Joinha boka rekutsigira

Dzimwe nguva vanhu vakashongedzerwa zvakakwana kuteerera kune zvinokunetsa ndevaya vanoziva chaizvo zvauri kupfuura nazvo. Pane boka rekutsigira reHS, unogona kutaura nezve zviitiko zvako pasina kunzwa kutongwa. Iwe zvakare uchawana kuraira kubva kuvanhu vakadzidza nzira dzavo dzekutarisira HS.

Kumbira dermatologist yako kana chipatara chako chiri neboka rekutsigira HS. Kana, tarisa nesangano senge Hidradenitis Suppurativa Foundation kana Tariro yeHS.

4. Dzidza nezve mamiriro ako

Kunyanya iwe unonzwisisa nezve HS, zvakanyanya kutonga iwe unenge uine pamusoro pemamiriro ako. Kudzidza nezve HS kunogona kukubatsira iwe kuita sarudzo dzakadzidziswa nezve hutano hwako.

Inogona zvakare kukubatsira iwe kudzidzisa shamwari uye mhuri nezve chokwadi chekugara neHS, uye nenyaya yekuti haina kutapukira. Vanhu havagone kubvumirana HS kubva pakuve padyo newe.

5. Zvipe iwe imwe TLC

Iwe unozonzwa zvirinani, zvese mupfungwa nepanyama, kana ukazvitarisira zvakanaka. Enda kunorara panguva imwe chete manheru ega ega, kuve nechokwadi chekuzvipa iwe nguva yakakwana yekurara. Vavarira kuwana kanenge 7 kusvika ku8 maawa ekurara manheru ega ega.

Funga kugadzirisa chero mararamire ako anogona kukanganisa hutano hwako, sekusvuta kana kushandisa zvakanyanya doro. Uye sarudza nguva zuva rega rega kuti uite chimwe chinhu chaunofarira.

6. Dzidzira yoga

Yoga inopfuura chirongwa chekurovedza muviri chekusimbisa mhasuru uye kubatsira iwe kurasikirwa uremu. Inosanganisira zvakare kufema kwakadzika uye kufungisisa kudzikamisa pfungwa dzako.

Kugara uchiita zveyoga kunogona kudzikamisa kushushikana uye kugadzirisa hunhu hwehupenyu hwevanhu vane hutano hwakawanda, kusanganisira izvo zvinokanganisa ganda. Usati waedza iyo yoga, bvunza chiremba wako kana iyo kirasi iwe yaunoda kutora yakachengeteka uye yakakodzera iwe. Ungangoda kumwe kugadziridzwa kuti tsika yako igare zvakanaka.

7. Kudya uye kurovedza muviri

Kuwedzeredza muviri kunogona kuita kuti HS inyanye kurwadza uye kuoma kuitisa. Kana ganda richipeta richikwikwidza nemapundu anorwadza eHS, anogadzira kusagadzikana kusagadzikana. Mahormone ayo masero emafuta anoburitsa anogona kuwedzera zviratidzo zveHS.

Iyo chaiyo nzira yekudzora imwe huremu ndeyekushandura chikafu chako uye kurovedza muviri. Kucheka zvimwe zvezvikafu zvinopa huremu, semukaka wakazara-mafuta, nyama tsvuku, uye zviwitsi, zvinogona zvakare kugadzirisa HS zviratidzo.

Kune vanhu vanorarama nekufutisa, kana muviri mass index (BMI) makumi matatu kana kudarika, kuvhiyiwa bariatric kunogona kuva imwe sarudzo. Kurasikirwa zvinodarika gumi neshanu muzana yemuviri wako uremu kunogona kudzikisa zviratidzo zvako, kana kutokuisa mukuregererwa.

Chinhu chakashata ndechekuti kuvhiyiwa bariatric dzimwe nguva kunowedzera huwandu hwemakanda eganda uye kunokonzera kukakavara kwakawanda. Taura nachiremba wako nezvekuti maitiro aya akakunakira here.

8. Fungisisa

Imwe nzira yekurerutsa kunetseka kwekurarama neusingaperi ganda mamiriro ndeyekufungisisa. Izvo zviri nyore kuita, uye zvinogona kuve zvinoshamisa kudzikamisa kune zvese pfungwa nemuviri wako.

Shandisa maminitsi mashanu kusvika kugumi kashoma zuva rega rega mukufungisisa. Tsvaga nzvimbo yakanyarara ugare zvakanaka. Fema zvakanyanya uchiisa pfungwa dzako pane zviripo, nemweya wako.

Kana iwe usingakwanise kunyaradza pfungwa dzako wega, edza inotungamirwa yekufungisisa tsika. Anoverengeka ekufungisisa maapplication anowanikwa online uye kuburikidza neApp Store. Iwe unogona kukwanisa kuwana kufungisisa kwakagadzirirwa zvakananga kune vanhu vane HS uye mamwe mamiriro eganda.

Tora woenda nazvo

Paunenge uchishanda nachiremba wako kubata HS yako, usaregeredze hutano hwako hwepamoyo.

Zvichengete zvakanaka. Zvibvumire iwe kuita zviitiko zvaunofarira, kunyangwe kana uchifanira kuzvishandura. Uye vimba nevanhu vane hanya newe.