Ndiyo Maple Syrup ndiyo Mafuta Matsva Emujaho?

Zvemukati

• Ongororo ye

Tine chokwadi chechokwadi kuti inovandudzika pane mapancake, asi maple syrup inogona zvakare kutora yako kumhanya kune inotevera nhanho? Inonzwika kunge yakapenga, asi inogona kunge iri yeimwe yemhando dzakanakisa dzemakwikwi emakwikwi nekuda kweiri rakanakira chimiro chemuviri.

"Panguva yekurovedza muviri, misumbu yedu inoshandisa glucose yedu yose yakachengetwa kuti iite basa. Kana yava nguva yekuzadza zvitoro izvozvo, muviri unofarira kukurumidza, nyore-kunwa simba rinopa glucose pakarepo kuitira kuti tirambe tichiita, "anotsanangura kudaro Alexandra Caspero. , RD, muridzi wehuremu manejimendi uye nemitambo zvinovaka muviri basa Delish Ruzivo. Uye kurovedzera kwakanyanya ndiyo nguva chete iyo 100 muzana shuga inosarudzwa pane zvekudya zvine fiber nemafuta, anowedzera.

Ikozvino, hatisi kutaura nezve mainini Jemima pano. Asi yakachena maple sirasi inowira zvakakwana muchikamu chekugutsikana chiriporipo, sezvo mashuga anotanga kuputsa uye kuendesa glucose nguva iyo inopinda muropa rako. Asi, nekuti zvinhu zvinonamira zvinewo yakaderera glycemic index pane mamwe mashuga, inoramba ichiputsika nekufamba kwenguva yakareba kuti uchengetedze iwe nguva refu. Uye kushaikwa kwayo kwechimwe chinhu kunze kwekutapira kunoshanda kune iwe kubatsirwa, sezvo faibha nemafuta zvinogona kunonoka kunyura uye kukupa GI kushungurudzika pakati pekumhanya. (Zvekudya pamberi pemujaho, hazvo, zvakasiyana zvachose. Ona Bvunza Chiremba Chiremba: Pre-Race Kudya Chirongwa.)

Asi chii chinoita kuti ive nani pane mamwe maGI nemagels? Iyo chaizvo ine hutano hwakawanda kupfuura echinyakare mhando. "Maple syrup ine manganese, zinc, potasium, uye antioxidants, saka paunenge uchizadza muviri wako neshuga inodikanwa, urikubatsira zvakare kuzadza mavitamini uye zvicherwa," Caspero anotsanangura.

Kana sirasi iri sosi huru yeiyo mu- nhangemutange yezvikafu, nei usingaone mamwe mabhegi ane zvinhu zvinotapira kuchitoro chako chemuno chinomhanya? Vamhanyi nevatyairi vemabhasikoro vave vachiziva nezvemugodhi uyu wegoridhe kwemakore, asi wakaramba uri musika usina kushandiswa (unoratidzwa nekushaikwa kwezvidzidzo zvesainzi pamafuta). (Aya gumi nemaviri Anonaka Alternatives kune Energy Gels anga achipisa vatambi zvakanaka panguva ino.)

Iyo Federation yeQuebec Maple Syrup Vagadziri, semuenzaniso, vanopa mabikirwo ezvinwiwa zvemitambo, magero emagetsi, mabhawa, uye zvimwe zvinwiwa zvavanoti ndiwo mafuta akakwana ezvikamu zvakasiyana zvekurovedza muviri-zvese nekuda kwechinhu chinonamira. Dambudziko nderekuti, mamwe emaresipi aya anotaridzika kunge ane dambudziko nekuda kweiyo fiber yezvinhu, anodaro nyanzvi yemitambo Barbara Lewin, RD, muvambi wezvemitambo-nutritionist.com, uyo anoshanda nevatambi vepamusoro neveOlympic.

Izvo zvinoda kutsungirira vatambi kugona kugona kunyura pasi yakachena sirafu pakuenda-uye nerombo rakanaka, uku kubvunza kuti kambani yeVermont-based tapping, Slopeside Syrup, iri kuyedza kuendesa. Kambani yesyrup, yakavambwa nemhuri yemarudzi akawanda eOlympic ski, yakabatana nemutyairi webhasikoro weTour de France uye anofarira sirasi Ted King kurongedza kutapira kwavo mune chimwe chinhu chiri nyore kupfuura chirongo chegirazi chaunoona pamasherufu esupamaketi. Pamwe chete, vakagadzira UnTapped, inokurumidza-kuvhurika gel mapaketi akazadzwa ne100 muzana yakachena Vermont mepu sirasi. Rinenge gore mushure mekutanga kwavo kuwanda-mari mushandirapamwe, zvikwama zvinowanika kune zvimwe zvitoro zvekunze uye zvichitanga kupinda mukati mevatengesi vakuru (LL Bean ichatanga kutakura UnTapped ino chitubu).

Uye nepo vamhanyi nemabhasikoro vangave vachifara, havafanire kuvimba zvizere nezvinhu zvebhuruu: Maple syrup haina maelectrolyte anodiwa kuzadza muviri mushure memitambo yekutsungirira, Lewin anotsanangura. (Tsvaga nzira yakanakisa yekudzosera maElectrolyte.)

Kana zvitoro zvako zvemunharaunda zvikasazvitakura, unogona kutenga isina kubikwa pamhepo ne $ 2 chete homwe. Iwe unogona zvakare kugadzira yako inotapira mutengesi nekutenga isina chinhu gel mapakeji uye uchizadza iwo neako aunofarira 100 muzana yakachena maple manyuchi, Caspero inoratidza.

Ongororo ye