Ko Oatmeal Kudya Kunowana Chaiko Kurasikirwa Kwehuremu Mhedzisiro?

Zvemukati

• Chii chinonzi oatmeal kudya?
• Chii chaunodya pane oatmeal chikafu?
• Ndeapi mabhenefiti ehutano nekudya iyo oatmeal chikafu?
• Ngozi dzekudya kweoatmeal
• Ko kudya kweoatmeal kuchakubatsira iwe kurasikirwa uremu here?
• Pazasi mutsara
• Mubvunzo:
• A:

Mhedziso

Oatmeal inogadzirwa kubva kune oats yakaoma. Oats inoonekwa seyero yakazara ine huwandu hwezvikafu zvinobatsira. Oatmeal chikafu chemangwanani chinodiwa nevanhu vazhinji, kunyanya mumwaka wechando. Iko kunhuvira uye zvemukati zvemukati zvinogona kuwedzerwa nekuwedzera michero kana zvimwe zvinhu.

Zvichipa izvi chokwadi, hazvishamise kuti pane chikafu chakagadzirwa chakakomberedza oatmeal. Asi kudya kweoatmeal kune hutano here, uye zvinokupa here mhinduro chaiyo yekudzikira?

Ngatinyatsoongororai kuti kudya kweoatmeal chii uye kana chiri chinhu chauchazoda kuyedza kuti uwane zvinangwa zvako zvekurasikirwa.

Chii chinonzi oatmeal kudya?

Chikafu cheoatmeal chinotenderedza oatmeal, sekureva kwezita. Asi pane zvakawanda kune izvo pane kungodya oatmeal. Pfungwa yakakosha ndeyekudya oatmeal senzira yako huru yechingwa chimwe chete kana zviviri zuva rega rega.

Kune zvakare chirongwa cheoatmeal chikafu chinosanganisira zvikamu zviviri. Izvi ndeizvi:

• Phase 1: Idya oatmeal yezvokudya zvitatu zuva rega rega kwevhiki yekutanga. Munguva ino, iwe unofanirwa kunge uchingodya oats chete uye kwete oatmeal yekukasira. Iwe unogona kuwana chimwe chibereko neoatmeal uye nezvikafu zvishoma.
• Phase 2: Mushure mevhiki yekutanga kana chikamu, iwe unozodya oatmeal kwekudya kumwe chete kana maviri pazuva uine sarudzo ine hutano uye isina mafuta kune zvimwe zvekudya. Mimwe michero nemiriwo zvinowedzerwa pachikamu ichi uye unobvumidzwa kudya oatmeal chiriporipocho.

Imwe sarudzo ndeye chirongwa chemazuva matanhatu chekudya chinosanganisira oatmeal yezvikafu zviviri zvezuva nezuva. Izvi zvakafanana nechikamu chechipiri chechipiri-chikamu sarudzo. Ungangosvetuka mazuva manomwe akazara eoatmeal pakudya kwese.

Chii chaunodya pane oatmeal chikafu?

Paunenge uchigadzira oatmeal yako, iyo inokurudzirwa saizi yekushandira iri 1/2 mukombe. Kwekudya kwemangwanani uye kwemasikati, oatmeal ndiyo yako huru yekupinda.

Iyo inobvumira iyo shoma shoma yemukaka wakasviba uye zvimwe michero kuwedzerwa kana kudyiwa padivi, pamwe neiyo yakaderera-mafuta yogati. Sinamoni zvakare kuwedzera kukuru kwekunaka.

Iwe unenge uine chikafu chemangwanani, icho chinowanzo kuve chibereko chitsva, uye chikafu chemasikati chemiriwo mbishi kana nzungu.

Kwekudya kwemanheru, chirongwa ichi chinosanganisira imwe mhando yehuku yakakangwa, hove, diki rakaonda nyama, kana kunyange turkey burger ine zucchini fries. Uye, pakurapa, inobvumira yakaderera-koriori dhizeti mushure mekudya kwemanheru.

Ndeapi mabhenefiti ehutano nekudya iyo oatmeal chikafu?

Sezvambotaurwa, oats zviyo zvakazara uye zvinogona kuve chikamu chekudya kwakanaka. Vanopawo fiber. Imwe hafu kapu yeoats yakakoswa yakabikwa mumvura ine zvinotevera zvinotevera zvinovaka muviri.

• 2 magiramu ezvokudya fiber
• 3 gramu epuroteni
• 0 magiramu eshuga

Oats zvakare ine 2 muzana yezvekurudziro yezuva nezuva huwandu hwecalcium uye 6 muzana yesimbi. Iwo akadzika macalorie uye ane chete 1.5 magiramu emafuta.

Zvakanakira kudya oatmeal zvinosanganisira kudzikisa njodzi yako yechirwere chemwoyo uye kenza yakajeka. Mbeu dzese senge oats dzinogona zvakare kubatsira kudzikisa BP uye kubatsira mukugaya. Oatmeal inogona kuve chikamu chekudya kwakanaka.

Ngozi dzekudya kweoatmeal

Oats uye oatmeal zvinopa akati wandei mabhenefiti kune hutano hwako hwese. Asi kune dzimwe njodzi dzekuziva kana uchidya chikafu cheoatmeal.

Semazuva ese, iwe unofanirwa kubvunza chiremba wako usati watanga chero chirongwa chekudya. Izvi zvinosanganisira chirongwa chezvekudya chine chikafu chinoonekwa soutano, kunge oatmeal. Rega chiremba wako azive nezvenhoroondo yako yekurapa uye chero mamiriro ehutano aungave iwe.

Kudya kweoatmeal kudya kwakaderera-koriori, uye vamwe vanachiremba vanogona kufunga kuti koriori kuverenga kunge yakanyanya kuderera kuchengetedza kudya kunovaka muviri. Naizvozvo, iwe ungangoda kusimudzira iyo koriori inodya zuva rega rega nekuwedzera zvinopfuura izvo zvekudya zvakanyorwa mune oatmeal chirongwa chekudya.

Kudya kweoatmeal kunodzivirira. Iyo monotony yekudya oatmeal kwekudya kumwechete kana maviri zuva rega rega inogona kuita kuti zvive zvakaoma kunamatira. Izvi zvinogona kuita kuti zvinyanye kukuomera kuti uderedze huremu.

Njodzi dzekudya iyo oatmeal chikafu dzinogona kudzikiswa nekugadzirisa chirongwa chekudya. Kunze kwekusimudza huwandu hwekoriori kuhuwandu hunokurudzirwa nachiremba wako, unogona zvakare kuwedzera zvimwe zvakasiyana nekushandisa mimwe miriwo uye mamwe mativi ane hutano, kusanganisira michero yakasiyana.

Iri zano rinogona kubatsira nekufunga kwekudya kwakamanikidza kwakadai.

Ko kudya kweoatmeal kuchakubatsira iwe kurasikirwa uremu here?

Kana ikateedzerwa nemazvo, iyo oatmeal kudya kunogona kukubatsira iwe pane yako yakazara uremu hurongwa hwekudzora. Zvirongwa zvekudya zvakaderera-koriori uye zvakaderera-mafuta uye zvinosanganisira sarudzo dzakanaka dzechikafu.

Oatmeal pachayo inogona kukubatsira kuti uderedze huremu nekuti zvinokubatsira kuti unzwe kuzara kwenguva yakareba kupfuura zvimwe zvekudya. Iyo fiber yemukati yeoatmeal inogona zvakare kubatsira iyo yekugaya system.

Oatmeal sarudzo yemutengo wakaderera, izvo zvinoita kuti zvive nyore kunamatira pane yekuremerwa uremu sisitimu iyo inodhura mari yekutora chikamu mukati kana inoda inodhura yakakosha kudya.

Sezvo nechero mararamiro ehupenyu ane hutano kana chirongwa chekudya, zvinokurudzirwa kuti iwe ubatanidze imwe nzira yekurovedza muviri zuva nezuva. Izvi zvichawedzera huwandu hwemacalorie aunopisa zuva rega rega, pamwe nekuchengetedza muviri wako kukwana uye kudzikisira kugona kwemhasuru kurasikirwa kurasikirwa.

Pazasi mutsara

Oatmeal isarudzo yakanaka yekuisa mune chero chikafu chine hutano. Ichavandudza moyo wako hutano uye hutano hwakazara. Kana zvaitwa nemazvo, kudya kweoatmeal kunogona kuve nzira inoshanda yekudzora huremu.

Mubvunzo:

Kudya kunovharira (senge kudya kwemafuta) kunoonekwa sekune njodzi kune hutano hwako?

A:

Ehe, kudya kwakanyanyisa uko kunokudza chikafu chimwe asi kusingabatanidzi zvimwe zvekudya zvine hutano kunogona kuve nenjodzi kune hutano hwako. Izvi zvinokonzerwa nekuchinja kune metabolism, kuumbwa kwemuviri, gut gut bacteria, uye kudya kwehutano. Kudya zvakanyanya kunokurudzira hukama husina kunaka nechikafu uye kazhinji hakugadzirise zvikonzero zvekudya maitiro. Chikamu 1 chekudya kweoatmeal chakanyanyisa uye hachikurudzirwe. Phase 2 iri pakati nepakati uye inodzvinyirira zvishoma. Saka zvinotakura njodzi shoma. Zvisinei, hazvigoneki kuti vanhu vazhinji vaizokwanisa kutsigira kudya uku kwenguva refu, izvo zvinogona kukonzeresa uremu kana chikafu chapera.