Maraschino Cherries Anogadzirwa Sei? Zvikonzero zvitanhatu zvekuvadzivisa

Zvemukati

• Chii chinonzi maraschino cherries?
• 1. Kuderera mune zvinovaka muviri
• 2. Kugadzira kunoparadza antioxidants
• 3. Yakakwirira mune shuga yakawedzerwa
• 4. Kazhinji yakarongedzwa musirasi
• 5. Zvinogona kukonzera kukanganiswa kwemaitiro kana maitiro ekuchinja
• 6. Ngaawedzere mukana wako wekenza yedundira
• Chinokosha

Maraschino cherries ma cherries akachengetedzwa zvakanyanya uye anotapira.

Dzakabva kuCroatia muma1800s, asi mhando dzekutengesa kubva ipapo dzakachinja zvakanyanya mune ese maitiro ekugadzira uye mashandisiro.

Maraschino cherries yakakurumbira kutapira eice cream sundaes uye anoshandiswa mune mamwe maokie kana seanoshongedza zvekudya senge girazi rakaomeswa, parfaits, mukaka, uye makeke. Iwo zvakare anowanzo kuwanikwa mumakasheni ezvibereko zvemumagaba

Ichi chinyorwa chinoongorora maraschino Cherry uye zvikonzero zvitanhatu nei uchifanira kudzivirira kuzvidya nguva dzose.

Chii chinonzi maraschino cherries?

Mazuva ano maraschino macheriri macheri anotapira akave akagadzirwa mavara kuti ave akatsvuka kwazvo.

Nekudaro, pavakatanga kugadzirwa, yakasviba uye yakasviba mhando inonzi Marasca cherries yakashandiswa (1).

Marasca cherries akagezwa achishandisa mvura yegungwa uye akachengetedzwa mu maraschino liqueur. Ivo vaionekwa senge chinonaka, chakagadzirirwa yekudyira kwakanaka uye maresitorendi emahotera.

Luxardo Maraschino Cherries akatanga kugadzirwa muna 1905 uye achiri kugadzirwa muItari achishandisa Marasca cherries uye liqueur. Izvo zvinogadzirwawo zvisina mavara ekugadzira, thickeners, kana zvinodzivirira. Unogona kuvawana mune zvimwe zvitoro zvewaini nemweya, asi hazviwanzo.

Maitiro ekuchengetedza macheriri akazopedzisira akagadziridzwa muna1919 naDr. E.H Wiegand vekuOregon State University. Panzvimbo yedoro, akatanga kushandisa brine solution yakagadzirwa nemvura uye yakanyanya munyu (2).

Sezvo Marasca cherries anga asingawanikwe zvakanyanya, dzimwe nyika dzakatanga kugadzira zvigadzirwa zvekunyepedzera, vachivadaidza kuti maraschino cherries.

Nhasi, ruzhinji rwevatengesi maraschino cherries anotanga seyakajairika macheri. Kazhinji, mhando dzakareruka muvara, senge Goridhe, Rainier, kana Royal Ann cherries, anoshandiswa.

Cherry anotanga akanyoroveswa mu brine solution iyo inowanzo ine calcium chloride uye sulfur dioxide. Izvi zvinosvibisa ma cherries, achibvisa yavo yakasvibira pigment uye flavour. Cherry anosara mumushonga webhureni kwemavhiki mana kusvika matanhatu (3).

Mushure mekubhenesa, ivo vakanyorova mune imwe mhinduro kweinenge mwedzi mumwe. Mhinduro iyi ine dhayeti yezvikafu zvitsvuku, shuga, uye mafuta emaamondi anovava kana mafuta ane tambo yakafanana. Mhedzisiro mhedzisiro yakajeka tsvuku, anotapira kwazvo ma cherries ().

Panguva ino, ivo vakakwenenzverwa uye vane madzinde avo akabviswa. Dzinobva dzavharwa mune shuga-inotapira mvura nemishonga yekuwedzera.

Pfupiso Mazuva ano maraschino macheriri akajairwa macheriri ayo ave nekuchinja kukuru. Izvo zvinochengetwa, zvakacheneswa, zvakapendwa, uye zvinotapira neshuga.

1. Kuderera mune zvinovaka muviri

Maraschino cherries anorasikirwa nemavitamini uye mamineral akawanda panguva yekubhenesa uye brining maitiro.

Heano maitiro 1 mukombe (155-160 gramu) yemaraschino cherries uye anotapira ma cherries achienzanisa (,):

	Maraschino cherries	Cherry inotapira
Makorori	266	97
Carbs	67 magiramu	25 magiramu
Yakawedzera shuga	42 gramu	0 magiramu
Fiber	5 magiramu	3 magiramu
Mafuta	0.3 magiramu	0.3 magiramu
Mapuroteni	0.4 magiramu	1.6 magiramu
Vhitamini C	0% yeiyo RDI	13% yeiyo RDI
Vhitamini B6	Pasi pe1% yeiyo RDI	6% yeiyo RDI
Magnesium	Pasi pe1% yeiyo RDI	5% yeiyo RDI
Phosphorus	Pasi pe1% yeiyo RDI	5% yeiyo RDI
Potassium	Pasi pe1% yeiyo RDI	7% yeiyo RDI

Maraschino cherries akarongedza kanenge katatu zvakapetwa macalorie uye magiramu eshuga pane akajairika macheri - mhedzisiro yekunyoroveswa mune shuga mhinduro Izvo zvinewo mashoma mashoma mapuroteni pane akajairwa cherries.

Uyezve, kana macheri akajairwa akashandurwa kuita maraschino cherries, angangoita ese micronutrient anoderedzwa zvakanyanya kana mune dzimwe nguva anorasika zvachose.

Izvo zviri kutaurwa, iyo calcium yemukati yemaraschino cherries iri 6% yakakwira kupfuura iyo yenguva dzose ma cherries, sezvo calcium chloride inowedzerwa kune yavo brining mhinduro.

Pfupiso Mazhinji ehutano hweakakosha macherry anorasika panguva yekuchenesa uye brining maitiro anovaita maraschino cherries.

2. Kugadzira kunoparadza antioxidants

Anthocyanins ane simba antioxidants mumacherry, anozivikanwa kudzivirira mamiriro akaita sehosha yemwoyo, mamwe cancer, uye mhando 2 chirwere cheshuga (,,,).

Izvo zvinowanikwawo mune zvimwe zvitsvuku, zvebhuruu, uye zvepepuru zvekudya, zvakaita seblueberries, tsvuku kabichi, uye matamba ().

Kutsvagurudza kunoratidza kuti kudya macheriri akajairika kunogona kudzora kuzvimba, kushushikana kweiyo oxidative, uye BP. Ivo vanogona zvakare kuvandudza arthritis zviratidzo, kurara, uye kushanda kwehuropi (,,,).

Mazhinji emabhenefiti eakajairika macherry akabatanidzwa kune yavo anthocyanin zvemukati (,,,).

Maraschino cherries anorasikirwa neasikwa, antioxidant-akapfuma pigments kuburikidza neiyo kubhenesa uye brining maitiro. Izvi zvinovaita vasina kwero yeruvara vasati vadhayiwa.

Kubvisa maanthocyanins zvakare zvinoreva kuti ma cherries anorasikirwa neakawanda ehutano hwavo hwepanyama.

Pfupiso Iyo nzira yekugadzira maraschino cherries inobvisa iyo yakasikwa pigments ye cherries ayo anozivikanwa kuve ane antioxidant zvivakwa. Izvi zvinoderedza zvakanyanya mabhenefiti avo ehutano.

3. Yakakwirira mune shuga yakawedzerwa

Imwe maraschino cherry ine 2 magiramu eshuga, zvichienzaniswa ne1 gramu yeshuga yesango mune yakajairika inotapira cherry (,).

Izvi zvinoreva kuti yega yega maraschino cherry ine 1 gramu yeshuga yakawedzerwa, iyo inouya kubva mukunyikwa mushuga uye kutengeswa mune ine shuga yakawanda.

Zvakadaro, vanhu vazhinji havangodya imwechete maraschino cherry panguva.

Rimwe ounce (28 gramu), kana angangoita mashanu maraschino cherries, anorongedza 5.5 gramu yeshuga yakawedzerwa, iri inenge 4 1/4 mashupuni. IAmerican Heart Association inokurudzira kwete anopfuura mashupuni mapfumbamwe eshuga yakawedzerwa pazuva kune varume kana matanhatu pazuva evakadzi (16).

Sezvo maraschino macheriri achiwanzoshandiswa kushongedza zvine shuga yakawanda kunge ice cream, milkshakes, makeke, uye mbichana, unogona kupfuura aya mazano nyore.

Pfupiso Maraschino cherries akatakurwa neshuga yakawedzerwa, iine 1-ounce (28-gramu) inoshumirwa iine 4 mashupuni (5.5 gramu) yeshuga.

4. Kazhinji yakarongedzwa musirasi

Maraschino macheriri anotapira kwazvo nekuti akanyoroveswa mukati uye akatakurwa neshuga.

Iwo zvakare anowanzo kutengeswa akamiswa mune yakakwira-fructose chibage sirafu (HFCS) mhinduro. HFCS inotapira inogadzirwa nesirasi yezviyo iyo inoumbwa nefructose uye glucose. Inowanzo kuwanikwa muzvinwiwa zvinotapira, zviwitsi, uye chikafu chakagadziriswa.

HFCS yakabatanidzwa kumatambudziko emetabolism, kufutisa, uye mamiriro akasarudzika senge 2 chirwere cheshuga uye chirwere chemoyo (,,).

Uyezve, kuwedzeredza kweHFCS kunoenderana nekukudziridza isiri-doro mafuta mafuta chiropa chirwere (,,,).

HFCS inowanzo kuverengerwa seimwe yezvishoma zvigadzirwa mumaraschino cherries. Izvi zvakakosha, sezvo zvinongedzo zvichipiwa kubva pamusoro-soro kusvika pasi-soro pane zvinyorwa zvechigadzirwa ().

Pfupiso Kugadzira maraschino cherries kunosanganisira shuga yakawanda. Iwo macheriri akanyoroveswa mushuga panguva yekugadziriswa uye ndokuzotengeswa mune mhinduro yeiyo yepamusoro-fructose chibage sosi, iyo yanga yakabatana nezvirwere zvakasiyana siyana zvisingaperi.

5. Zvinogona kukonzera kukanganiswa kwemaitiro kana maitiro ekuchinja

Tsvuku 40, inonziwo Allura Tsvuku, ndiyo dhayi yechikafu yakajairika inoshandiswa mukugadzira maraschino cherries.

Iyo inotorwa kubva petroleum distillates kana marasha tars uye inodzorwa neFood uye Drug Administration (FDA) ().

Tsvuku makumi mana yakaratidzirwa kukonzera kusagadzikana kwehutano uye kusagadzikana mune vanhu vane dhayi yekudya kunzwisisika. Kurwara kwechokwadi kumadhayi echikafu kunoonekwa sekusingawanzoitika, kunyangwe iwo achizopa kune dzimwe nyaya dzekutadza kushaya hutano (ADHD) (, 27).

Mazhinji anofungidzirwa zviratidzo zveRed 40 kutapurika anecdotal uye anowanzo sanganisira kusagadzikana. Zvisinei, kusagadzikana kunoratidzika kunge kunowanzoonekwa pakati pevamwe vana mushure mekudya zvekudya zvine dhayi iri.

Kunyangwe Tsvuku 40 isina kusimbiswa sechikonzero chekusagadzikana, zvidzidzo zvinoratidza kuti kubvisa mavara ekugadzira kubva mukudya kwevana vanowanzoita kusagadzikana kunogona kudzikisa zviratidzo (,,,).

Izvi zvakatungamira mukutsvagurudza kwakawanda pane inogona kusangana musangano

Semuenzaniso, tsvagiridzo inoratidza kuti kubvisa madhayi uye chinochengetedza chinonzi sodium benzoate kubva kuzvikafu zvevana, zvinonyanya kudzikisira zviratidzo zvekusagadzikana (,,,).

Neichi chikonzero, kushandiswa kweRed 40 kunorambidzwa munyika zhinji dziri kunze kweUnited States.

Pfupiso Maraschino cherries dzimwe nguva akapendwa neRed 40, dhayi yechikafu yakaratidzirwa kukonzera kusagadzikana uye kusagadzikana kweanogadzikana muvanhu vane moyo munyoro.

6. Ngaawedzere mukana wako wekenza yedundira

Maraschino macheriri akagadzirwa zvakagadzirwa neRed 40 kuti aite akatsvuka kwazvo. Iri dhayi rine zvishoma zvishoma zvinozivikanwa carcinogen benzidine (,).

Ongororo dzekuongorora dzinoratidza kuti vanhu vakafumurwa benzidine vane njodzi yakanyanya yegomarara redundira.

Zvakawanda zvekutsvagisa zviri pamhedzisiro yekuratidzwa kwebenzidine, iyo inowanikwa mune zvakawanda zvinhu zvakagadzirwa nemakemikari makemikari uye kupenda, senge dhayi rebvudzi, pendi, mapurasitiki, simbi, fungicide, utsi hwefodya, kupera kwemotokari, uye chikafu (, 37 , 38).

Tsvuku makumi mana inowanikwa mune dzakasiyana siyana zvekudya muUnited States, senge zvinwiwa, zviwitsi, jamu, zviyo, uye yogati. Izvi zvinoita kuti zvive zvakaoma kuyera kuti yakawanda sei iyo vanhu vari kudya.

Sekureva kweEnvironmental Protection Agency (EPA), benzidine haisisiri kugadzirwa muUnited States. Zvakadaro, benzidine-iine madhayi akaunzwa kunze kuti ashandiswe mune zvakasiyana zvigadzirwa, kusanganisira chikafu (39).

Zivai kuti mamwe maraschino macheriri akavezwa dhayi nebeet muto panzvimbo yeRed 40. Aya anowanzo kunzi "chaiwo." Zvisineyi, aya marudzi anowanzo kuve akakwirira mushuga.

Pfupiso Maraschino cherries anowanzo kuvezwa neRed 40, iyo ine benzidine, inozivikanwa carcinogen.

Chinokosha

Maraschino cherries ane akawanda akaderera uye anopa zvishoma kune isina hutano bhenefiti.

Yakawedzera shuga uye zvigadzirwa zvekugadzira zvinopfuura zvakanyanya chero zvinovaka muviri zvinosara mushure mekugadziriswa.

Panzvimbo pekushandisa maraschino cherries, edza akajairwa macherry mune yako cocktail kana sekushongedza. Haisi chete iyi hutano, asi ichiri kuwedzera yakawanda yemavara uye zvinwiwa kune chako chinwiwa kana dhizeti.